The Center for Self-Actualization

The Center for Self-Actualization Professional Counseling & Yoga

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.

🍂 Fall Yoga Schedule is Here! 🍂Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or dee...
09/07/2025

🍂 Fall Yoga Schedule is Here! 🍂
Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or deep in your practice, our open and welcoming space is for everyone.

✨ All levels
🧘‍♀️ Supportive community
🌿 Grounding practices for the season ahead

Let’s grow, stretch, and settle into fall together.
🧡 Everyone is welcome.

🌟Kids Yoga Starts Sept. 3rd! 🌟Your kiddo can enjoy all these beautiful benefits (and more!) in our Kids Yoga Program:💛Br...
08/10/2025

🌟Kids Yoga Starts Sept. 3rd! 🌟

Your kiddo can enjoy all these beautiful benefits (and more!) in our Kids Yoga Program:
💛Breathing techniques & emotional regulation
💛Building self-esteem & confidence
💛Treating others with kindness
💛Creating a supportive peer community

🗓️Wednesdays
🧑‍🧒Caretake & Me (Ages 2-5): 10:15-11am
🧒Kids Yoga (Ages 6-12): 3:45-4:45pm

Led by Deanna, a specially trained kids yoga instructor, these thoughtfully crafted classes go beyond fun poses- they nurture your child’s mind, body, and heart 💫

📍Reserve your spot today!
🧑‍🧒Caregiver & Me: https://epyoga.forselfactualization.com/external_form?e=7134548&m=Buy+a+pass+for+Caregiver+and+Me+Yoga
🧒Kids Yoga: https://epyoga.forselfactualization.com/external_form?e=7134556&m=Buy+a+pass+for+Kids+Yoga+Ages+6-12

At Yoga at The Center, we’re here to guide your journey every step of the way. ✨💫 We help you Clarify Your Purpose and s...
08/04/2025

At Yoga at The Center, we’re here to guide your journey every step of the way. ✨

💫 We help you Clarify Your Purpose and set and intention for each session.
🧘‍♀️ We support you to Align your body safely, reducing the risk of strain or injury.
🙏 We encourage you to Honor your limits, offering modifications so every pose works for you.

Stay consistent, and you’ll see the growth- physically, mentally and emotionally. 🌿

We offer a variety of affordable yoga packages because we believe yoga should be accessible to everyone- financially and physically.

🧘‍♂️ Come experience the difference. You won’t find better prices- or a more welcoming space- anywhere else.

🌟Save the date!! 🌟 Fall Kids Yoga starts 9/3! 🍂
07/30/2025

🌟Save the date!! 🌟 Fall Kids Yoga starts 9/3! 🍂

‼️New Class Alert ‼️Join Tifani every Tuesday, 6pm -7pm for Mindful Movement. This 60 minute slow, breath centered class...
07/29/2025

‼️New Class Alert ‼️Join Tifani every Tuesday, 6pm -7pm for Mindful Movement. This 60 minute slow, breath centered class blends gentle mobility, meditative flow, and guided breathwork to support both your body and your mind. 😌 Release tension, build flexibility, and reconnect with yourself in a trauma aware, beginner friendly space. 🫶🧘

Whether you are a beginner or seasoned yogi this class is great for all! Learn the fundamentals of yoga and join this am...
07/18/2025

Whether you are a beginner or seasoned yogi this class is great for all! Learn the fundamentals of yoga and join this amazing community of welcoming yogis 🧘‍♀️💕

Start your yoga journey today at The Center for Self Actualization. We are a welcoming community full of knowledgeable t...
06/26/2025

Start your yoga journey today at The Center for Self Actualization. We are a welcoming community full of knowledgeable teachers there to guide you on your own yoga journey.

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️
06/17/2025

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.This 60-minute clas...
06/05/2025

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.
This 60-minute class is a meditative fusion of Yin and slow Hatha (Gentle Yang) yoga—designed to calm your nervous system, open your body, and help you reconnect with your inner self.
✨ We’ll start with grounding Yin poses to release tension and invite stillness.�✨ Then gently transition into a breath-led Hatha flow to awaken energy without overwhelm.�✨ We’ll close with restorative shapes, guided rest, and optional journaling for deeper reflection.
Expect nourishing movement, soulful music, affirmations, and space to simply be.�All levels welcome. Come as you are. 🧘‍♀️🌙

Book below 👇

https://epyoga.forselfactualization.com/student

We have a new Art Therapist at The Center for Self-Actualization!Please join me in welcoming Tricia Hespen, ATR-P, to th...
04/14/2025

We have a new Art Therapist at The Center for Self-Actualization!

Please join me in welcoming Tricia Hespen, ATR-P, to the staff. Tricia is now accepting new adolescent and adult clients at our Evergreen Park location (3317 W 95th St) and via Telehealth on Wednesdays and Fridays noon - 6pm.

To schedule your appointment, please fill out "New Cleint Paperwork" at https://www.forselfactualization.com

"Welcome! I’m Tricia, and I truly believe that everyone is an artist!
I work with adults and adolescents to move through life transitions, identify and connect to emotions, encourage self-esteem, adjustment to parenthood, process grief, loss, and
trauma. I began my career working in graphic design and marketing. I later attended graduate school to pursue art therapy.

I work alongside you to support your goals and growth creatively using the process of art making and materials to connect with your intuition, build grounding skills, explore emotions, foster mind-body connection, and express what is difficult to put into words for
better mental health, growth, and healing.

Before starting at the Center for Self-Actualization, I worked at a community mental health clinic, working with individuals coping with anxiety, depression, grief, loss, and trauma. I shifted to working with groups with intellectual or developmental disability in an
art studio and have presented for high school students as well as for school district in-services.

When I am not at work, I love to watch stand-up comedy, explore Mother Nature, create art with mixed media, read about mythical creatures, listen to live music, laugh, and soak up time with family."

Address

3317 W 95th Street, Ste 101
Evergreen Park, IL
60805

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 10:15am

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Our Story

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.