The Center for Self-Actualization

The Center for Self-Actualization Professional Counseling & Yoga

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.

What if yoga didn’t feel intimidating?What if it helped your mind as much as your body?At our studio inside The Center f...
09/19/2025

What if yoga didn’t feel intimidating?
What if it helped your mind as much as your body?

At our studio inside The Center for Self Actualization, we offer more than just poses. We offer healing, connection, and a space where everyone belongs.

✅ Mental health-focused
✅ Welcoming to all ages and abilities
✅ Located in Evergreen Park

🧘‍♀️ Come try a class made for real people. You’re already enough.

📍 Located inside The Center for Self Actualization. 3317 W. 95th Street. Suite 101. Evergreen Park IL

🎉 Our space is all set for Kids Yoga today at 3:45 PM — and yes, drop-ins are welcome (with a one-time fee)! 💫Today we’r...
09/17/2025

🎉 Our space is all set for Kids Yoga today at 3:45 PM — and yes, drop-ins are welcome (with a one-time fee)! 💫
Today we’re exploring BALANCE:
🤸‍♂️ Wobbly poses that make us giggle
🧠 Calming our busy minds
💛 And finding strength in stillness
It’s the perfect midweek reset for your little one! ✨
Just be sure to sign up first — link’s in our bio! 🔗

🍂 Fall Yoga Schedule is Here! 🍂Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or dee...
09/07/2025

🍂 Fall Yoga Schedule is Here! 🍂
Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or deep in your practice, our open and welcoming space is for everyone.

✨ All levels
🧘‍♀️ Supportive community
🌿 Grounding practices for the season ahead

Let’s grow, stretch, and settle into fall together.
🧡 Everyone is welcome.

🌟Kids Yoga Starts Sept. 3rd! 🌟Your kiddo can enjoy all these beautiful benefits (and more!) in our Kids Yoga Program:💛Br...
08/10/2025

🌟Kids Yoga Starts Sept. 3rd! 🌟

Your kiddo can enjoy all these beautiful benefits (and more!) in our Kids Yoga Program:
💛Breathing techniques & emotional regulation
💛Building self-esteem & confidence
💛Treating others with kindness
💛Creating a supportive peer community

🗓️Wednesdays
🧑‍🧒Caretake & Me (Ages 2-5): 10:15-11am
🧒Kids Yoga (Ages 6-12): 3:45-4:45pm

Led by Deanna, a specially trained kids yoga instructor, these thoughtfully crafted classes go beyond fun poses- they nurture your child’s mind, body, and heart 💫

📍Reserve your spot today!
🧑‍🧒Caregiver & Me: https://epyoga.forselfactualization.com/external_form?e=7134548&m=Buy+a+pass+for+Caregiver+and+Me+Yoga
🧒Kids Yoga: https://epyoga.forselfactualization.com/external_form?e=7134556&m=Buy+a+pass+for+Kids+Yoga+Ages+6-12

At Yoga at The Center, we’re here to guide your journey every step of the way. ✨💫 We help you Clarify Your Purpose and s...
08/04/2025

At Yoga at The Center, we’re here to guide your journey every step of the way. ✨

💫 We help you Clarify Your Purpose and set and intention for each session.
🧘‍♀️ We support you to Align your body safely, reducing the risk of strain or injury.
🙏 We encourage you to Honor your limits, offering modifications so every pose works for you.

Stay consistent, and you’ll see the growth- physically, mentally and emotionally. 🌿

We offer a variety of affordable yoga packages because we believe yoga should be accessible to everyone- financially and physically.

🧘‍♂️ Come experience the difference. You won’t find better prices- or a more welcoming space- anywhere else.

🌟Save the date!! 🌟 Fall Kids Yoga starts 9/3! 🍂
07/30/2025

🌟Save the date!! 🌟 Fall Kids Yoga starts 9/3! 🍂

‼️New Class Alert ‼️Join Tifani every Tuesday, 6pm -7pm for Mindful Movement. This 60 minute slow, breath centered class...
07/29/2025

‼️New Class Alert ‼️Join Tifani every Tuesday, 6pm -7pm for Mindful Movement. This 60 minute slow, breath centered class blends gentle mobility, meditative flow, and guided breathwork to support both your body and your mind. 😌 Release tension, build flexibility, and reconnect with yourself in a trauma aware, beginner friendly space. 🫶🧘

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️
06/17/2025

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.This 60-minute clas...
06/05/2025

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.
This 60-minute class is a meditative fusion of Yin and slow Hatha (Gentle Yang) yoga—designed to calm your nervous system, open your body, and help you reconnect with your inner self.
✨ We’ll start with grounding Yin poses to release tension and invite stillness.�✨ Then gently transition into a breath-led Hatha flow to awaken energy without overwhelm.�✨ We’ll close with restorative shapes, guided rest, and optional journaling for deeper reflection.
Expect nourishing movement, soulful music, affirmations, and space to simply be.�All levels welcome. Come as you are. 🧘‍♀️🌙

Book below 👇

https://epyoga.forselfactualization.com/student

Address

3317 W 95th Street, Ste 101
Evergreen Park, IL
60805

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 10:15am

Website

Alerts

Be the first to know and let us send you an email when The Center for Self-Actualization posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Center for Self-Actualization:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.