The Center for Self-Actualization

The Center for Self-Actualization Professional Counseling & Yoga

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.

Whether you are a beginner or seasoned yogi this class is great for all! Learn the fundamentals of yoga and join this am...
07/18/2025

Whether you are a beginner or seasoned yogi this class is great for all! Learn the fundamentals of yoga and join this amazing community of welcoming yogis 🧘‍♀️💕

Start your yoga journey today at The Center for Self Actualization. We are a welcoming community full of knowledgeable t...
06/26/2025

Start your yoga journey today at The Center for Self Actualization. We are a welcoming community full of knowledgeable teachers there to guide you on your own yoga journey.

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️
06/17/2025

Save your spot today! This class fills up quickly 🧘‍♀️🧘‍♂️

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.This 60-minute clas...
06/05/2025

🌟 New Class Alert! 🌟�Join Tifani every Thursday from 6–7 PM for a soul-soothing Yin Yang Gentle Flow.
This 60-minute class is a meditative fusion of Yin and slow Hatha (Gentle Yang) yoga—designed to calm your nervous system, open your body, and help you reconnect with your inner self.
✨ We’ll start with grounding Yin poses to release tension and invite stillness.�✨ Then gently transition into a breath-led Hatha flow to awaken energy without overwhelm.�✨ We’ll close with restorative shapes, guided rest, and optional journaling for deeper reflection.
Expect nourishing movement, soulful music, affirmations, and space to simply be.�All levels welcome. Come as you are. 🧘‍♀️🌙

Book below 👇

https://epyoga.forselfactualization.com/student

This week in kids’ class, we talked all about affirmations 💬✨ How the words we say to ourselves can either lift us up or...
05/29/2025

This week in kids’ class, we talked all about affirmations 💬✨ How the words we say to ourselves can either lift us up or bring us down. A beautiful reminder to always speak to ourselves with kindness and love 💛 ”

This Memorial Day, we invite you to prioritize your well-being with our exclusive yoga sale. For a limited time, enjoy 3...
05/25/2025

This Memorial Day, we invite you to prioritize your well-being with our exclusive yoga sale. For a limited time, enjoy 30 days of unlimited yoga classes, saving $49. Experience the transformative power of yoga in a supportive environment, fostering both emotional and physical health. Invest in yourself today. Purchase with the link below 👇https://epyoga.forselfactualization.com/student/passes/new?p=126918

We have a new Art Therapist at The Center for Self-Actualization!Please join me in welcoming Tricia Hespen, ATR-P, to th...
04/14/2025

We have a new Art Therapist at The Center for Self-Actualization!

Please join me in welcoming Tricia Hespen, ATR-P, to the staff. Tricia is now accepting new adolescent and adult clients at our Evergreen Park location (3317 W 95th St) and via Telehealth on Wednesdays and Fridays noon - 6pm.

To schedule your appointment, please fill out "New Cleint Paperwork" at https://www.forselfactualization.com

"Welcome! I’m Tricia, and I truly believe that everyone is an artist!
I work with adults and adolescents to move through life transitions, identify and connect to emotions, encourage self-esteem, adjustment to parenthood, process grief, loss, and
trauma. I began my career working in graphic design and marketing. I later attended graduate school to pursue art therapy.

I work alongside you to support your goals and growth creatively using the process of art making and materials to connect with your intuition, build grounding skills, explore emotions, foster mind-body connection, and express what is difficult to put into words for
better mental health, growth, and healing.

Before starting at the Center for Self-Actualization, I worked at a community mental health clinic, working with individuals coping with anxiety, depression, grief, loss, and trauma. I shifted to working with groups with intellectual or developmental disability in an
art studio and have presented for high school students as well as for school district in-services.

When I am not at work, I love to watch stand-up comedy, explore Mother Nature, create art with mixed media, read about mythical creatures, listen to live music, laugh, and soak up time with family."

Save the date!! You won’t want to miss this Yoga for Mental Health pop up with Megan!
03/31/2025

Save the date!! You won’t want to miss this Yoga for Mental Health pop up with Megan!

Address

Evergreen Park, IL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 10:15am

Website

Alerts

Be the first to know and let us send you an email when The Center for Self-Actualization posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Center for Self-Actualization:

Shortcuts

Share

Our Story

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.