The Center for Self-Actualization

The Center for Self-Actualization Professional Counseling & Yoga

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.

New class schedule is here 🤍Whether you’re craving stillness, gentle movement, or an energizing flow, there’s a space fo...
02/22/2026

New class schedule is here 🤍
Whether you’re craving stillness, gentle movement, or an energizing flow, there’s a space for you on the mat this week. From restorative evenings to sunrise practices, each class is an invitation to reconnect—with your breath, your body, and yourself.
Come as you are. No comparison. No judgment. Just your practice.
Save this post, share with a friend, and join me soon 🧘‍♀️✨
DM with questions or to reserve your spot.

✨ Caregiver & Me Yoga Class ✨Join us starting this Saturday for a special bonding experience designed just for caregiver...
02/20/2026

✨ Caregiver & Me Yoga Class ✨
Join us starting this Saturday for a special bonding experience designed just for caregivers and their little ones (up to age 6)! 💛
🧘‍♀️ Gentle yoga
🎶 Playful movement
💞 Connection & mindfulness
😊 Fun for all
📅 Every Saturday
⏰ 9:00 AM – 9:50 AM
Come stretch, breathe, and bond together in a welcoming and supportive space. We can’t wait to see you on the mat! 🌈

02/16/2026

What a special night at The Center 🧘‍♀️💫💕

01/19/2026

What a special night of Yin and Acupuncture thank you for sharing your amazing talents with us at Yoga At The Center 💕🧘‍♀️

✨ Rest & Reset ✨�Yin Yoga with AcupunctureSlow down, soften, and give your nervous system the reset it’s been asking for...
01/04/2026

✨ Rest & Reset ✨�Yin Yoga with Acupuncture
Slow down, soften, and give your nervous system the reset it’s been asking for. 🤍�This special Rest & Reset session blends gentle Yin yoga with acupuncture for deep relaxation and grounding.
🗓 Sunday, 1/18�⏰ 6:00–7:15 PM�💲 $30
During an extended savasana, Dr. Bailey will place five acupuncture needles to support calmness, grounding, and full-body restoration—leaving you feeling rested in both body and mind.
✨ Why Yin Yoga + Acupuncture?�• Nervous system regulation�• Deeper relaxation�• Stress & tension release�• Improved sleep & mood�• Accessible and grounding for all levels
🎁 Bonus: Everyone who signs up is automatically entered to win a free sauna session at Bailey Acupuncture!
Spaces are limited—join us for this deeply restorative experience.�👉 Sign up now and rest easy.

https://epyoga.forselfactualization.com/external_form?e=7168446&m=Buy+a+pass+for+Reset+%26+Receive%3A+Yin+with+Acupuncture

🤍 Collab with &

✨ Save the Date! ✨
Sunday, January 18th • 6:00–7:15 PMJoin Bailey Acupuncture and Yoga at The Center for a nourishing ev...
12/08/2025

✨ Save the Date! ✨
Sunday, January 18th • 6:00–7:15 PM
Join Bailey Acupuncture and Yoga at The Center for a nourishing evening of Yin + Acupuncture.
Relax, reset, and restore your energy for only $30!
PLUS — all attendees will be entered for a chance to win a free sauna session at Bailey Acupuncture. 🔥🧖‍♀️
Spaces are limited — reserve your spot today! 🌟

✨ Flow Before the Feast ✨
Join Maura for a 60-minute mixed-level Vinyasa class to ground your energy before the holiday ...
11/19/2025

✨ Flow Before the Feast ✨
Join Maura for a 60-minute mixed-level Vinyasa class to ground your energy before the holiday celebrations begin.
🧘‍♀️ Expect mindful movement, breath-led flow, and plenty of space to reset and reconnect.
📅 Thursday, 11/27
⏰ 9:00am – 10:00am
📍 In studio — all levels welcome!
Start your day with intention. See you on the mat. 🤍


Join Deanna, founder + creator of MOOD, on Saturday, Nov 15th | 11:30am-12:20pm for a fun, upbeat Yoga Dance Fusion clas...
11/02/2025

Join Deanna, founder + creator of MOOD, on Saturday, Nov 15th | 11:30am-12:20pm for a fun, upbeat Yoga Dance Fusion class!
This isn’t about being perfect or nailing choreography. It’s about letting loose, letting go, and having FUN. 💃
Leave ego, fear, and expectations at the door. Come move, flow, and play. Let your inner child dance and your body do the talking.
Deanna has spent the last 5 years crafting this unique yoga - dance experience to be welcoming for all levels. No experience needed, just an open heart and open mind.
🎟️Spots are limited. Come catch the vibe!

What if yoga didn’t feel intimidating?What if it helped your mind as much as your body?At our studio inside The Center f...
09/19/2025

What if yoga didn’t feel intimidating?
What if it helped your mind as much as your body?

At our studio inside The Center for Self Actualization, we offer more than just poses. We offer healing, connection, and a space where everyone belongs.

✅ Mental health-focused
✅ Welcoming to all ages and abilities
✅ Located in Evergreen Park

🧘‍♀️ Come try a class made for real people. You’re already enough.

📍 Located inside The Center for Self Actualization. 3317 W. 95th Street. Suite 101. Evergreen Park IL

🎉 Our space is all set for Kids Yoga today at 3:45 PM — and yes, drop-ins are welcome (with a one-time fee)! 💫Today we’r...
09/17/2025

🎉 Our space is all set for Kids Yoga today at 3:45 PM — and yes, drop-ins are welcome (with a one-time fee)! 💫
Today we’re exploring BALANCE:
🤸‍♂️ Wobbly poses that make us giggle
🧠 Calming our busy minds
💛 And finding strength in stillness
It’s the perfect midweek reset for your little one! ✨
Just be sure to sign up first — link’s in our bio! 🔗

🍂 Fall Yoga Schedule is Here! 🍂Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or dee...
09/07/2025

🍂 Fall Yoga Schedule is Here! 🍂
Come move, breathe, and flow with us this season. Whether you’re brand new to yoga or deep in your practice, our open and welcoming space is for everyone.

✨ All levels
🧘‍♀️ Supportive community
🌿 Grounding practices for the season ahead

Let’s grow, stretch, and settle into fall together.
🧡 Everyone is welcome.

Address

3317 W 95th Street, Ste 101
Evergreen Park, IL
60805

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 10:15am

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Our Story

The Center for Self-Actualization offers professional counseling, yoga, and supplemental services aimed at assisting members of our community to work toward reaching their full potential. This often includes overcoming challenges such as anxiety, depression or ADHD, but also involves discovering how to best utilize your existing strengths to achieve your goals.