11/06/2024
Mental health hug from your favorite therapist:
🌻It’s ok to be sad, angry, anxious or overwhelmed
🌻It’s also ok to feel all of these things and know that God is in control
🌻Take a deep breath 😮💨
🌻If you need a mental health day, take it
🌻Be gentle with yourself today! Rest, reflect, pray and heal. 🌻