Chantelle Bittings, LCPC Counseling Services

Chantelle Bittings, LCPC  Counseling Services Comprehensive counseling services for individuals, families, and couples.

11/06/2024

Mental health hug from your favorite therapist:

🌻It’s ok to be sad, angry, anxious or overwhelmed
🌻It’s also ok to feel all of these things and know that God is in control
🌻Take a deep breath 😮‍💨
🌻If you need a mental health day, take it
🌻Be gentle with yourself today! Rest, reflect, pray and heal. 🌻

11/05/2024

Election Day Self-Care from your favorite Therapist

🌻VOTE
🌻Now take a deep breath, it’s going to be a long day.
🌻Settle your mind, heart and spirit
🌻Take a walk
🌻Manage your media intake today. Take breaks from the internet and television
🌻Pray, meditate, listen to some music, journal
🌻Call a friend
🌻Take another deep breath
🌻De-clutter your space
🌻Be gentle with yourself

We will get through this together!🌻🌻🌻

Chantelle Bittings, LCPC

05/03/2024
12/14/2023

Today's reminder : If someone crosses your mind, call them.

🌻Check on the strong friend, the weak friend, the loud friend, the quiet friend, the laughing friend, the party friend, the teacher friend, the counselor friend, the preacher friend, the got-it-all together friend.

🌻 And check on YOU! Take a moment each day to be real with yourself about your life, your thoughts and your emotions. It's ok to not be ok. Please say something and get some help. Don't suffer in silence.

🌻 You are loved. You are necessary. You deserve to be here.

Love,

Your favorite therapist❤CB

📣📣📣Alright!!!  I absolutely love that you all are excited to join me on Saturday for Coffee and Conversations: The Burno...
11/15/2023

📣📣📣Alright!!! I absolutely love that you all are excited to join me on Saturday for Coffee and Conversations: The Burnout Series: Sis is Tired

So... I am opening up 5 more seats, but after this registration will close for real, for REAL. 🤣🤣

Link is in the comments! See you Saturday 😘

As we launch into this last quarter of 2023, take a moment to review your goals.  Are you working to improve your mental...
10/03/2023

As we launch into this last quarter of 2023, take a moment to review your goals. Are you working to improve your mental, spiritual, financial or physical well-being? Whatever your goals are, commit to being better for YOU! You deserve better!🌻🌻🌻

Happy Mother's Day! Holding space for those who may be struggling today. We see you and we support you.
05/15/2023

Happy Mother's Day! Holding space for those who may be struggling today. We see you and we support you.

Happy International Women’s Day!!! Let's celebrate the amazing women that we are, know and love!!!!❤❤❤
03/08/2023

Happy International Women’s Day!!! Let's celebrate the amazing women that we are, know and love!!!!❤❤❤

11/24/2022

May Gratefulness fill your hearts today and always!

Chantelle Bittings, LCPC

So often we give up on ourselves before we even really try.  Studies have shown that it takes 21 days to form a habit.  ...
11/16/2022

So often we give up on ourselves before we even really try. Studies have shown that it takes 21 days to form a habit. I wonder what would happen if we consistently believed in ourselves, supported our dreams, wrote the vision and followed through. Encourage yourself like you encourage your child or your best friend. You owe it to yourself! DREAM! PLAN! DO!

Change is good!🍂🍂🍂
09/30/2022

Change is good!🍂🍂🍂

Fall is one of my favorite seasons!🍂🍂 As the leaves on trees begin to change, we are reminded that change can be a beaut...
09/27/2022

Fall is one of my favorite seasons!🍂🍂
As the leaves on trees begin to change, we are reminded that change can be a beautiful thing!

Address

Evergreen Park, IL

Alerts

Be the first to know and let us send you an email when Chantelle Bittings, LCPC Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chantelle Bittings, LCPC Counseling Services:

Share