CORE Fitness & Physical Therapy

09/30/2025

Cat’s back! With her pre & postnatal fitness workshops, designed specifically for moms & moms-to-be. Swipe for details, and register through the Momence app found in bio. $65/workshop, includes props to take home. Sunday 10/5, 12pm prenatal. 2pm postnatal.

09/30/2025

09/04/2025

Maya & Antoniya have started their student teaching! Check the schedule for $10 classes on both mat and reformer! Link in bio.

Anyone who’s taken an apprentice class in the past has likely heard Terri’s speech… “There are literally zero requirements to teach Pilates. That’s what makes a dedicated student, who invests so much time into learning the method, so special.” With a full, comprehensive training, CORE apprentices get the 450+ hours they need to sit for the national certifying exam.

Terri has trained dozens of apprentices over the years, many who have gone on to take and pass the National Pilates Teacher Certification exam. Best of luck to these two as they make their way through this part of the program! We appreciate all the support and feedback in helping them develop as Pilates teachers! ✨

09/03/2025

We’re hiring! Please share this post with anyone you think might be a good candidate… we’d love a recommendation from within this amazing community. ❤️

Resumes can be sent to CEO/Founder Diane Fidler.
📧: dianefidler@corefitnesspt.com

08/15/2025

Antoniya and Maya have been putting in the work, now they’re ready to student teach!

Register for $10 classes using the new Momence app or student link (in bio), and email Terri to set up a private lesson: terrimccabe@corefitnesspt.com

07/01/2025

Introducing Christopher, our newest 💆‍♀️Massage Therapist💆‍♂️ ! We’re so thrilled to have him as part of Team Core!

Chris has been a Licensed Massage Therapist since 2008. His specialties are Swedish massage, Deep Tissue massage, Trigger Point Therapy, Sports massage, and MyoFascial Release (MFR).

Chris has experience in clinical settings, as well as spas. His philosophy? ”Your issues are in your tissues. What can’t be solved with a simple massage?”

✨He’s booking up fast! Call 708-422-0990 to schedule. And be sure to give him that warm, friendly Core welcome when you see him! ✨

06/11/2025

New merch!

06/02/2025

New moms Do. It. All. 💪
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Supermom Martha was joined by her daughter for some postpartum rehab. Baby enjoyed floor time and lullabies while Mom got her session in. 💕 Rachel, amazing PTA and Postpartum Corrective Exercise Specialist, captured the photo.

05/19/2025

✌️classes left in the series! There are a few drop in spots available, so register now! Link in bio.

$28/class. Fridays at 11am

05/12/2025

High School Athletes- this one’s for you!
See how the benefits of Pilates can change your game.

This FREE class is for HS athletes of any sport, taught by Shannon O’Malley, former competitive Irish Dancer, at our Core Fitness location on 95th St. Limited spots available- register through our website! Link in LinkTree.

05/02/2025

Hannah is working on her student teaching hours, and she chose Core as a place to gain that teaching experience. We told her we have the best Pilates students around! 🥰

Follow link in bio to register for these limited, discounted classes and private lessons!

04/28/2025

🥳Happy Pilates Day!🥳
✨Saturday, May 3✨

We have been teaching the Pilates method, and incorporating it into our Physical Therapy, for 20 years now. Do you have questions about the method or our teaching style? Drop them below👇
If you’ve never tried Pilates mat classes with us, join Shannon for one of our free classes in May. We also have a time reserved just for high school atheletes, a class for senior citizens, and one dedicated to pelvic health. Register for one of these free classes, or any of our other classes, through link in bio!