03/26/2018
Black Pepper. Have you ever wondered what health benefits can possibly come from this daily spice?
I mix it daily with Tumeric. Whether it is with a salad, or in my home made yogurt or in a health shake. I am not kidding when i say, this combo helps with daily aches and pains. The Black Pepper boosts the Tumeric anti inflammatory benifits.
Inflammation is the cause of daily arthritis aches and pains, be it your knees, wrists, elbows or like me arthritis in the tops of my feet.
Try it for a week, then go off for a week. You will see a difference. It may not be completely gone, but it lessens the severity. Here is a good article to read on Black Pepper.
THE SECRETS OF BLACK PEPPER: CHEMICAL FOCUS10/17/2017
More than just a spice with a warm, musky scent, black pepper essential oil offers users a wide variety of health and beauty benefits. This is largely due to its high content of monoterpenes, including two of its most active ingredients, limonene and caryophyllene. Together, these constituents give black pepper essential oil many of its healing properties. Here’s a quick look at the top health benefits of these two constituents, as well as information on the skin disorder black pepper may help treat.
Limonene and Caryophyllene
Studies reveal that the limonene and caryophyllene in black pepper essential oil possess antioxidant, anti-inflammatory, and antinociceptive properties. The antioxidants it contains ensures that black pepper fights against invading free radicals, as well as repairs damages they may have already caused. This helps delay signs of aging, including wrinkles and loose skin.
Researchers have also found that black pepper essential oil helps reduce symptoms of rheumatism and arthritis, muscle injuries, and tendonitis, while also decreasing inflammation. A 2014 study pointed out how effective the essential oil is at improving pain tolerance, specifically in the neck. This is because of its ability to block the detection of painful stimuli within the body, as well as its ability to increase blood circulation to the painful area. Good blood circulation is crucial for ensuring all your vital organs receive the oxygen and nutrients they need to stay healthy and perform optimally.
Vitiligo
Studies indicate that the compound piperine found in black pepper may help people suffering from vitiligo, a condition characterized by white patches developing on the skin due to dead melanocytes, cells that produce pigment. Piperine has been shown to stimulate pigment production in the skin. Though there is no cure for vitiligo, black pepper essential oil may hold the key to developing one.
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