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The Happier Dentist

We are a dentist focused group that shares tips on how to be more efficient, more healthy and less s

04/03/2022

Always do the right thing, hold your standards high, and protect the reputation you’ve worked for.
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30/12/2021

Failing is almost always part of the process but keep learning, keep doing, and keep on growing. Nothing is impossible!

26/12/2021

How cool is it to witness the transformation of your own mother by using Yoga and receiving the benefits of it yourself. This is the story of Dr. Diana Liu and her journey to becoming the Zentist! Click to tune in.

25/12/2021

To all who celebrate, Merry Christmas! -Jason ♥️
May the joy and sparkle of the season fill your hearts. Hope you have a wonderful time with your loved ones!

04/11/2021

“𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘢𝘴 𝘩𝘢𝘱𝘱𝘺 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘮𝘢𝘬𝘦 𝘶𝘱 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥𝘴 𝘵𝘰 𝘣𝘦.” —𝘈𝘣𝘳𝘢𝘩𝘢𝘮 𝘓𝘪𝘯𝘤𝘰𝘭𝘯⁣⁣⁣
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𝐘𝐨𝐮 𝐡𝐚𝐝 𝐚 𝐛𝐚𝐝 𝐝𝐚𝐲. ⁣⁣⁣
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😫 Your assistant called in sick and left you with a full day of work by yourself.⁣⁣
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😫 You got a bad review. A lab case came back different than what you asked for.⁣⁣
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😫 Your back and shoulder that got injured isn’t making it easier or better. ⁣⁣⁣
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There are so many moving parts in the dental office that can go “wrong”.. ⁣⁣⁣
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Things that are out of our control… But there is great news! You have a choice…⁣⁣⁣
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You can choose to be angry and upset throughout your day, in the car and back at home… ⁣⁣⁣
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or you can choose to look at all the positive things to be grateful for 🙏🏻❤️⁣⁣⁣
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☺️ You can choose to be happy that your assistant is merely sick and not something worse. ⁣⁣⁣
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☺️ You can choose to be grateful that you have patients in the chair and have the opportunity to show them how much they mean to you, even without chairside help. ⁣⁣⁣
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😇 You can 𝘤𝘩𝘰𝘰𝘴𝘦 to put yourself in a calm state rather than upset and angry… ⁣⁣⁣
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“𝘞𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘯𝘰 𝘮𝘰𝘳𝘦 𝘢 𝘴𝘦𝘤𝘳𝘦𝘵 𝘵𝘩𝘢𝘯 𝘰𝘶𝘳 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘭𝘪𝘧𝘦.” – 𝘓𝘦𝘰 𝘉𝘶𝘴𝘤𝘢𝘨𝘭𝘪𝘢⁣⁣⁣
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❤️ This weekend, choose to find all the things that make you grateful. ⁣⁣⁣
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❤️ Choose to take care of your body, your mind and your soul. ⁣⁣⁣
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❤️ Choose to think of “work” as an opportunity to help and serve others. ⁣⁣⁣
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❤️ Choose to do something fun and fulfilling! ⁣
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❤️ Schedule in your “me time”, then DO IT! you deserve that! ⁣⁣⁣
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𝟐 𝐦𝐨𝐫𝐞 𝐦𝐨𝐧𝐭𝐡𝐬 𝐢𝐧 𝟐𝟎𝟐𝟏. 𝐋𝐞𝐭’𝐬 𝐆𝐎! 💪⁣⁣⁣
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02/11/2021

A recent meta-analysis found that nearly every perfectionistic tendency – including being concerned over mistakes, feeling like you are never good enough, or simply having high personal standards – was correlated with anxiety, depression and thinking about su***de more frequently.⁣
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As a dentist, this can can be challenging! So, how do we deal when we are working in an imperfect environment (the mouth!)? ⁣
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I’m this episode, Dr. Jessica Metcalfe talks about her journey with perfectionism and imposter syndrome in the world of dentistry and gives us some tips on how to approach dentistry through a different lens. 🧐

27/10/2021

Don’t let your self-judgement cripple you.
Failure in one situation doesn’t mean you’re incompetent. Stop overgeneralizing.
Instead, focus on the lessons you’ve learned and think of failure as an opportunity to grow.

26/10/2021

Be grateful and be inspired today. 💜

09/08/2021

Check out our latest episode where we talk with Dr. Cristian Pavel of the !
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We have all experienced stressful days in the dental office or have treated an extremely stressed out patient. So, in this episode, we are talking about how to slow down in a busy and stressful environment using a highly underrated superpower hidden within us - something we’ve been utilizing since birth but not in a way that is optimal for us because we were never taught properly. ⁣
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Curious? Jump into the episode!⁣ 💚
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Link in bio :)

20/07/2021

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need other’s approval. Because one accepts oneself, the whole world accepts him or her. -Lao Tzu⁣
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Instead, work to build or improve an aspect of yourself each and every day. The rest will follow. Progress over perfection ☺️❤️

19/05/2021

Next episode is out!!

Today, with my guest Dr. Caroline Iscovitz, we talk about setting boundaries even when you are just beginning your career as a dentist, so as not to reach the levels of burnout that can really affect our mental health and set us down the wrong path so early on.

Dr. Iscovitz is not a dentist, but works with many high-stress and high-performance career professionals like dentists who’s #1 problem is finding the time in their day to focus on themselves. We get so busy with life both professionally and personally, so we dive into a wide range of topics centered around 4 Pillars of our life that are not as out-of-reach as you might think - and these things can greatly improve our relationships and our levels of happiness.

The 4 pillars that Dr. Caroline will discuss are:

Work/life integration
Self-love
Setting boundaries
Emotional balance w/in our relationships

To find out more about Dr. Caroline Iscovitz,

Linkedin: https://www.linkedin.com/in/drcarolineiscovitz

Instagram:

Website: https://www.drcarolineiscovitz.com/

Clubhouse:

https://www.buzzsprout.com/1605244/8546586-4-pillars-of-life-that-will-bring-us-happiness-w-dr-caroline-iscovitz-ep-3

12/05/2021

Interview with the founder of Global Dental Relief, Dr. Peter Vanicek, on The Happier Dentist podcast. Link in bio. 👆👆🏼

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