Access Yoga Therapy

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Access Yoga Therapy Yoga therapy is the process of empowering individuals to progress toward improved health and wellbei

Teen Yoga is back! New location in Golden.It’s time, grab a mat, have a seat and come Home.
11/01/2022

Teen Yoga is back! New location in Golden.
It’s time, grab a mat, have a seat and come Home.

Whatcha gonna choose? I mean… u get to. Both take pressure. Both take effort. Both take permission from you. So. Wha...
29/09/2021

Whatcha gonna choose? I mean… u get to. Both take pressure. Both take effort. Both take permission from you. So. Whatchew gonna do? I’m gonna schooop.

Get low, get low. This is one of my favs. I tell my students… brush ur teeth in this pose! So good for the body & brain...
28/09/2021

Get low, get low. This is one of my favs. I tell my students… brush ur teeth in this pose! So good for the body & brain.

Baby got back. Also good digestion, circulation, joint health. Yeah! Get some, oof.
27/09/2021

Baby got back. Also good digestion, circulation, joint health. Yeah! Get some, oof.

4:30pm today. Clear. Concise. Need I say more? No. I’m just gonna breathe.
23/09/2021

4:30pm today. Clear. Concise. Need I say more? No. I’m just gonna breathe.

So… how’s it going? A. GREAT!B. Could be better or C. Not sure what’s happening in my brain, he...
07/09/2021

So… how’s it going?
A. GREAT!
B. Could be better or C. Not sure what’s happening in my brain, heart, school, home, world D. If your answer was A, B, C, D or a combo of any. Get on the mat, or text me. I’m here. And I’ll be there. Thursday 4:30pm. Feel that?

Nineteen years ago, I finally got to meet you. I thought how lucky the world had become because we get you in it. You m...
05/09/2021

Nineteen years ago, I finally got to meet you. I thought how lucky the world had become because we get you in it. You make this world better, shinier, lovelier. You make it clearer, more magical. How lucky we all are that you are walking around this place, being you. Happy Birthday. I miss you like crazy and love you even more.

Thursdays 4:30pm @ Taspens Yoga, Music & Healing Center!! Step on the mat. Breathe that in and breathe the sh*te out! ...
02/09/2021

Thursdays 4:30pm @ Taspens Yoga, Music & Healing Center!! Step on the mat. Breathe that in and breathe the sh*te out! It’s not yours to hold. It’s ours to learn from and walk gracefully on. Swear it. Step on. www.taspenshealingcenter.com to register

This. Greater than I ever expected. Happy Birthday to the greatest heart ever to Grace the planet. You shine.
02/09/2021

This. Greater than I ever expected. Happy Birthday to the greatest heart ever to Grace the planet. You shine.

Step on it.
31/08/2021

Step on it.

We got u. ❤️ Time to fly…
01/07/2021

We got u. ❤️ Time to fly…

I love you. Thank you. My heart is full & a wee bit achy that u had to go. It’s more full though than achy.. much mu...
09/06/2021

I love you. Thank you. My heart is full & a wee bit achy that u had to go. It’s more full though than achy.. much much more.

Full Moon Yoga & Sound Healing will be Zoom only. We will be in person next month. I know, right?! Shine on, shiny pe...
26/05/2021

Full Moon Yoga & Sound Healing will be Zoom only. We will be in person next month. I know, right?! Shine on, shiny people.

Teen Yoga today 4:30-5:45 at Taspens in Conifer. U know what to do!! 🤟✌️
06/05/2021

Teen Yoga today 4:30-5:45 at Taspens in Conifer. U know what to do!! 🤟✌️

Who’s a good weirdo?! Huh? Who’s a good weirdo?! Me. And u will find people who get that. I ge...
03/05/2021

Who’s a good weirdo?! Huh? Who’s a good weirdo?! Me. And u will find people who get that. I get it too. So... be a good weirdo. I’ll hold the sign for ya.

Happy Birthday to a true Adventurer. Fearless, beautiful, kind and all the good walking around on this rock. Happy Bir...
02/05/2021

Happy Birthday to a true Adventurer. Fearless, beautiful, kind and all the good walking around on this rock. Happy Birthday!

Get urself an adventure buddy. Not just the kind that hikes, treks & moves mountains but one that hikes, treks and move...
02/05/2021

Get urself an adventure buddy. Not just the kind that hikes, treks & moves mountains but one that hikes, treks and moves mountains! U get me? Well, come on over & lean in, I got u.

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