12/22/2025
Earn trust fast by mixing ruthless honesty, tiny actionable value, and a laugh. While keeping every message safe and responsible. Use it on Facebook and YouTube (and as a Short/Clip on other: How to earn someone’s trust in under two minutes without sounding like a TED talk. I’ve been broken, I learned the hard way, and now I teach people how to rebuild. If you want blunt help and a little humor, you’re in the right place.=
-Also yes, I sell honey. It’s the only thing sweeter than my therapy metaphors except I don’t charge for the metaphors. Yet.
-Trust is not a feeling. Its a series of small evidences. Here are three things I do every time someone finds me online. Do them. They work.”
-Give one tiny thing that fixes pain now. -Example: breathing trick. Blow out for 6, in for 4, repeat three times. Do it now. (Pause 6 seconds). That tiny pause lowers the fight/flight nonsense and tells a brain ‘I’m safe enough to think.’ If it felt calmer, you just had experience, not promise.
**Be real and a little human:
“Say one honest thing that makes you vulnerable but contained. Example: ‘I cried in the car yesterday and then I did this breathing thing and called one friend.’ That shows you’re not perfect, you’re practicing. People trust practice over perfection.
-***“Drop one fact that proves competence without sounding . Example: ‘Trauma locks the nervous system in a survival mode. Science calls it and beats motivation every time.’ That line tells people you’ve read and you’ve lived it.”
-Building , not followers. Three tiny moves you can do right now to feel safer and smarter. You don’t have to carry it alone.
-If someone posts “I’m thinking about hurting myself” or similar: Im really sorry you’re feeling this way. I’m not a crisis service. If you’re in the U.S., please call or text 988 now to reach someone who can help right away. If you can, DM me ‘ARE YOU SAFE?’ and I’ll check in.”
-If someone thanks you or shares success:
“That’s huge. Thank you for sharing. Small steps add up. Keep going, and tag someone who needs to hear this.”
-Why this matters: Monitor comments quickly and respond with clear referral language. It reduces harm and follows safe social-media practices.
-Why these choices are safe & effective (brief, with evidence)
-Include crisis resources visibly (caption, pinned comment, spoken) — that’s standard for creators discussing su***de prevention..
-Avoid graphic descriptions or romanticizing su***de. That reduces risk of contagion.
-For veterans: use plain language and mission-focused framing. DSPO guidance recommends clear value-driven posts and careful wording for military audiences.
-When you discuss later, frame it as education and harm-reduction (not how-to) and cite practice guidelines — show competence without giving medical advice. �
***(Those are the evidence-backed rules that protect people and build credibility; follow them always.)
- — short list to increase .
-Give immediate value (one tiny tool) — people share what helps.
-End with a single-word CTA (HEAL).
-Use contrast. Open with a joke, land with a human fact; humor gets attention, honesty keeps it.
-Pin a safety reminder: shows you care and signals authority. (Also boosts trust.)
***Quick Checklist before you hit upload:
-You spoke the 988 line aloud and included it in the caption/pinned comment. 988 Lifeline
-No descriptions of methods, no romanticizing, no dramatic metaphors about “choosing peace.”
