Charis Wellness Adventures

02/23/2026

Ice fishing fun 🐟

02/09/2026

Improve your focus and your mood! Get outside!!
Whether it is to go snowboarding or for a walk, getting outside improves your mental health.

Check out this article: "Benefits of getting outside in the cold."
https://share.google/6GREFC2YRYsShZgvO
December 2024 Blog, Pediatric Associates of Northern Kentucky

02/04/2026

The response to this teen group was so great that Resilience1220 will be funding the group for the next year! I am thankful that Go Paint! provides such an inviting atmosphere for teens to gather and connect over art. We meet again this Friday!

02/03/2026

Partnering with Resilience1220 and Gilpin Recreation Center's teen program to provide a monthly adventure group to help teens build confidence when trying new things and learning new skills. Our first adventure was at an indoor bouldering gym. Looking forward to going tubing next month!

01/19/2026

01/03/2026

Happy New Year! I am excited for new adventures in 2026. I just enrolled in a yoga instructor course so that I can offer yoga in nature this summer!

Photo credit: Amauri Mejia

12/13/2025

This school year I have been able to partner with Resilience1220 to offer team building activities for youth to practice how to communicate their ideas and problem solve together with their peers at 2 different schools. It's been great to watch their process and growth.

11/18/2025

It was a beautiful day for the last equine therapy group with the teens from Evergreen High School. Such a peaceful healing experience.

11/02/2025

I am partnering with Resilience1220 and Go Paint! in Evergreen, CO to offer middle school and high school students an opportunity to create and connect. We are sponsoring free sessions at Go Paint! on the 2nd Friday of the month starting Nov. 14th. RSVP at www.resilience1220.org. Walk-ins welcome, too!

10/28/2025

The Wellness & Hiking Book Club is ending. Thank you to those of you who participated in this group. We met from March through October and met 7 times, which means that we read 7 books! Thank you for motivating me to read more! It's time to focus on some other groups and events. I hope you keep reading and getting outside to focus on your wellness!

10/20/2025

It was a beautiful day yesterday for equine therapy at the Highground Healing Farm. Join us next Sunday. There are still spots available for Evergreen High School students. Register at Resilience1220.org

10/13/2025

A month ago, a shooting at Evergreen High School devastated our community. Over this past month, I have been primarily providing emotional support through individual therapy. I am now looking forward to partnering with Resilience1220 and Higher Ground Healing to offer Evergreen High School students a way heal through equine therapy. If you are local and know of any EHS students who may benefit from this group, please share!