Charis Wellness Adventures

10/28/2025

The Wellness & Hiking Book Club is ending. Thank you to those of you who participated in this group. We met from March through October and met 7 times, which means that we read 7 books! Thank you for motivating me to read more! It's time to focus on some other groups and events. I hope you keep reading and getting outside to focus on your wellness!

10/20/2025

It was a beautiful day yesterday for equine therapy at the Highground Healing Farm. Join us next Sunday. There are still spots available for Evergreen High School students. Register at Resilience1220.org

10/13/2025

A month ago, a shooting at Evergreen High School devastated our community. Over this past month, I have been primarily providing emotional support through individual therapy. I am now looking forward to partnering with Resilience1220 and Higher Ground Healing to offer Evergreen High School students a way heal through equine therapy. If you are local and know of any EHS students who may benefit from this group, please share!

10/09/2025

October's book for the next Wellness & Hiking Book Club is "Be The Flower, Life Lessons Taught by Nature" by Cheri Henke Kretsch. The author writes that "the flower shows us how to keep moving forward, when all seems lost". Lessons from nature to overcome challenges during uncertain times.
* The time of this group has changed to 11am.
RSVP at https://www.eventbrite.com/e/wellness-hiking-book-club-tickets-1315910456599?aff=oddtdtcreator

09/02/2025

September's book for the Wellness & Hiking Book Club will be "The Boy, the Mole, the Fox and the Horse" Inspiring Conversations on Hope, Love and Personal Growth by Charlie Mackesy.
For more info and to register : https://www.eventbrite.com/e/wellness-hiking-book-club-tickets-1315910456599?aff=oddtdtcreator

Charlie Mackesy offers inspiration and hope in uncertain times, following the tale of a curious boy, a greedy mole, a wary fox and wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fear and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.

This book is a #1 New York Times, Wall Street Journal, USA Today Bestseller and was adapted into an animated short film that won an Academy Award! The illustrations themselves are a masterpiece and many reviewers shared that they gift this book to family and friends of all ages. This book was rated for ages 7+ so I am excited to read it with my kiddos. This book is available on Audible.

09/01/2025

I hope everyone had a summer filled with adventure! One of our highlights was getting to travel to a new place and zipline as a family.

08/30/2025

Earlier this month I led a mindful nature walk for Girls on the Fly and Resilience 1220. Girls on the Fly is an awesome nonprofit that provides programs to build confidence, resilience, and a connection to nature for young girls through the sport of fly fishing. This organization is also led by women...Go strong female role models! It was a beautiful day in the mountains and I loved watching the girls catch some rainbow trout.

07/23/2025

Just a reminder that there is NO book club meeting on July 27th. The next meeting will be on August 31st. ( Image by StockCake).

https://www.eventbrite.com/e/wellness-hiking-book-club-tickets-1315910456599?aff=oddtdtcreator

07/09/2025

"Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being completely present."
– Eckhart Tolle

07/07/2025

Please note that our next meeting will take place at 7:15 pm vs our regular time of 7pm this Thursday, July 10th.

To register, go to:

Connect with others experiencing divorce. Discuss navigating conflict, supporting children, setting boundaries, self care and more.

07/05/2025

Join me this Thursday evening, 7/10/25, for the 1st of 3 paddle board meet ups this month.

For more info and to register go to:

Let's meet up for some chill paddling and mindfulness vibes!

07/05/2025

Families that run together stay together 😀 Proud of my family for getting up early to do a 5K family fun run today.