08/29/2025
✨ Core Principle: Rib Cage Placement
Why does it matter?
Because the ribcage provides attachment points for abdominal muscles and bones of the thoracic spine, it is an integral part of the pilates anatomy. The ribcage should be stacked over the pelvis/hips like a bell. Activation of the obliques keep the rib cage from flaring out and losing connection with the pelvic floor.
Your rib cage is more than just a structure—it’s key to creating stability and support for your spine and core.
The ribcage also plays an important role in breathing. With each inhale the ribcage should expand 3 dimensionally and symmetrically. This will allow the diaphragm and the pelvic floor to drop. If there is restriction in the rib cage (and lets face it, don’t we all have some restrictions) there will be less effective connection to the pelvic floor. With each exhale the rib cage should knit down and together while the diaphragm and the pelvic floor rise. The goal is fluid mobility of the rib cage in connection with each breath.
Mastering rib cage placement improves posture, supports your low back, and enhances every Pilates movement.
👉 Have you ever noticed how your rib cage moves when you breathe? Try checking in during your next workout!
