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Pharm-A-Care Evergreen At Pharm-A-Care Evergreen you’ll find friendly service you can depend on & trust for all your prescription needs.

Ever feel knee pain slow you down when you walk? A new study reveals that simply adjusting your stride could ease the di...
19/08/2025

Ever feel knee pain slow you down when you walk? A new study reveals that simply adjusting your stride could ease the discomfort of knee arthritis and make walking less painful. Discover how a small change can make a big difference!

Slightly altering your stride while walking could considerably ease pain caused by wear-and-tear knee arthritis, a new study says.Foot positioning while walking can r...

Struggling with high blood pressure and looking for simple ways to manage it? A new study reveals how something as commo...
18/08/2025

Struggling with high blood pressure and looking for simple ways to manage it? A new study reveals how something as common as a home air purifier could make a surprising difference.

Folks fighting high blood pressure might receive some help from a household air purifier, a new study says.Even in areas with relatively low air pollution levels, using a high-efficiency particulate air (HEPA) purifier at home might significantly lower a person’s

Have you been curious about intermittent fasting after hearing friends, seeing posts, or reading about celebrities who s...
17/08/2025

Have you been curious about intermittent fasting after hearing friends, seeing posts, or reading about celebrities who swear by it? Find out what it really is, whether it works, and if it’s safe, straight from the science.

As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is intermittent fasting. You’ve probably heard about it from a friend, seen it on social media or read about celebrities who swear by it....

Struggling with sleep apnea and looking for a surprising solution? A new study suggests that regularly blowing through a...
16/08/2025

Struggling with sleep apnea and looking for a surprising solution? A new study suggests that regularly blowing through a conch shell could help you sleep better, feel more alert, and breathe easier at night.

Want to ease your sleep apnea and get a better night’s sleep?Blow through a conch shell, a new pilot clinical trial says.Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, significantly improved sleep a...

Have you ever felt nervous about giving birth? A new study reveals that a strong sense of mental well-being could help e...
15/08/2025

Have you ever felt nervous about giving birth? A new study reveals that a strong sense of mental well-being could help ease those fears. Discover how your mindset might shape your birth experience.

Up to 60% of women feel some level of fear about giving birth, but a new study suggests that a strong sense of mental well-being could make a difference.Researchers from Robert Gordon University in Scotland and the University of South Australia (UniSA) surveyed 88 women in their third trim...

Do you or someone you love live with Parkinson’s disease? A new study suggests that staying active through walking, chor...
14/08/2025

Do you or someone you love live with Parkinson’s disease? A new study suggests that staying active through walking, chores, or even hobbies may help slow the brain changes linked to memory, mood, and attention. Learn how movement could make a meaningful difference.

Staying active might slow the brain changes associated with Parkinson’s disease, a new study says.Parkinson’s patients who kept active by walking...

Think your daily walk isn’t doing enough for your heart? A new study shows that adding just 1,000 extra steps a day and ...
13/08/2025

Think your daily walk isn’t doing enough for your heart? A new study shows that adding just 1,000 extra steps a day and walking a little faster can significantly lower your risk of heart attack, stroke, and heart failure. Small changes really can make a big difference.

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new study says.Compared to a minimum step ...

Ever feel dizzy or lightheaded when you stand up and your heart starts racing? It could be more than just getting up too...
12/08/2025

Ever feel dizzy or lightheaded when you stand up and your heart starts racing? It could be more than just getting up too fast. A rare condition called POTS might be the cause—and now, researchers may have found a promising treatment.

Some people find that when they stand, their hearts tend to race and they get dizzy and lightheaded.This is due to a rare condition called postural orthostatic tachycardia syndrome, or POTS – and doctors think they’ve found a potential treatment.An established

How much screen time is too much for your kids? A new study reveals that every extra hour spent gaming, scrolling, or st...
10/08/2025

How much screen time is too much for your kids? A new study reveals that every extra hour spent gaming, scrolling, or streaming may be raising their risk for serious heart issues later in life. Discover what this means for your family’s long-term health.

The time children and teens spend video gaming, scrolling through social media or watching TV could be putting their future heart health at risk, a new study says.Each additional hour of

Trying to lose weight but not seeing results? A new study shows that cutting out ultra-processed foods could be the key—...
09/08/2025

Trying to lose weight but not seeing results? A new study shows that cutting out ultra-processed foods could be the key—even when calories and nutrients stay the same. Find out why what you're eating may matter more than how much.

Want to drop some pounds? Drop the ultra-processed foods, a new study says.People lost twice as much weight on a diet with minimally processed foods compared to one with ultra-processed products, even though both diets were nutritionally matched, researchers reported Aug. 4 in the journal ...

Ever wonder if your favorite snacks are as safe as they seem? A popular freeze-dried fruit variety pack sold at Sam’s Cl...
08/08/2025

Ever wonder if your favorite snacks are as safe as they seem? A popular freeze-dried fruit variety pack sold at Sam’s Club is being recalled due to potential listeria contamination, according to the FDA. Here’s what you need to know before reaching for your next snack.

Popular freeze-dried fruit snacks sold at Sam’s Club are being recalled because of possible listeria contamination.Doehler Dry Ingredient Solutions, LLC is recalling some 15-count boxes of “Member’s ...

What kind of life could possibly survive in the deepest, darkest parts of the ocean? A recent expedition to a Pacific re...
07/08/2025

What kind of life could possibly survive in the deepest, darkest parts of the ocean? A recent expedition to a Pacific region named after Hades has uncovered a bizarre, never-before-seen ecosystem thriving 30,000 feet below the surface. You won’t believe the creatures scientists found living in this alien-like world.

A scientific expedition into a region of the Pacific Ocean named for Hades, Greek god of the underworld, has uncovered an other-worldly ecosystem 30,000 feet deep.

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