10/27/2025
🏔️ Therapeutic Health Tip of the Day
Life in the mountains keeps us strong and inspired—but altitude, dry air, and active living can quietly strain our muscles and joints.
Stay hydrated, stretch after every hike or ride, and schedule regular bodywork to keep your body balanced and resilient. Massage improves circulation, releases tightness, and helps you recover faster—so you can keep doing what you love out there. 🌿
Breathe deep. Move often. Care for the body that carries you through these mountains. 💚
evergreencomassage.com