True Yoga

True Yoga Where Heart and Body Connect True Yoga had been in the making for years. Yoga and these messages helped me move through life transitions more gracefully.
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I practiced yoga regularly since moving to Colorado in 2000 and even dabbled in my college years in the 90’s, but it was when I was searching for change in my life that yoga really took root in me. Some of my most inspirational yoga experiences came through dharma (short messages/lectures on yoga philosophy), which spoke directly to me. Emotions soared through me, and I felt connected to my life e

xperience in ways I never had before. Yoga had officially unlocked the infinite possibilities of my world. Yoga is a metaphor for life, with all of its highs, lows, successes and challenges. With the mind, body, heart and breath, all is possible. Yoga helps me to visualize and work toward the best possible version of myself. Once I knew what to look for, I started seeing it everywhere… where to improve, expand, reflect, and grow. Our individual potential is limitless, and when we look at ourselves in the mirror, those infinite possibilities are all there. Yoga is taking what you believe and living it. In time, I began to incorporate meditation and more education into my life, translating my yoga practice into a way of life. New possibilities presented themselves daily. I decided to take a yoga teacher training to deepen my own personal practice and see what happened. It was love! At that point I started thinking about Evergreen and what a beautiful, amazing community we have here. My True Yoga vision began to crystallize with the support of my husband, Josh. We wanted to create a studio in Evergreen that comes from the heart and welcomes practitioners of all levels; from the beginners to the experienced yoginis. All are welcome! True Yoga is now a full service yoga studio with retail, full locker rooms and a beautiful naturally lit studio equipped for traditional and “hot” classes. We are committed to providing only the finest instructors and opportunities in order to meet the needs of all of our students, regardless of ability, and to navigate the journey to healing, opening and connecting what yoga offers. I do not see this as my studio, but as ours, something this community can grow together. My vision became a reality in March of 2013: True Yoga – Where Heart and Body Connect. With Love,
Beth

🔥 Warm Power Sunday!Join us this Sunday at 11:30 AM for a fun, energizing Warm Power class that will leave you feeling s...
05/16/2026

🔥 Warm Power Sunday!
Join us this Sunday at 11:30 AM for a fun, energizing Warm Power class that will leave you feeling strong and centered. 💪💫

Come relax and unwind Thursday 5/7 at 9:30am ✨Enjoy a live soundtrack by Mark Swaim, paired with a Hot Power Vinyasa led...
05/01/2026

Come relax and unwind Thursday 5/7 at 9:30am ✨Enjoy a live soundtrack by Mark Swaim, paired with a Hot Power Vinyasa led by Kasie —your perfect start to a peaceful morning. 🌿

Momaste with Kasie Altamura 💛Saturday May 9 from 4:30 to 6:00 PMCelebrate Mother’s Day the yoga way with a playful, hear...
04/29/2026

Momaste with Kasie Altamura 💛
Saturday May 9 from 4:30 to 6:00 PM

Celebrate Mother’s Day the yoga way with a playful, heart-filled class designed for connection, movement, and fun with your favorite
people 🧘‍♀️✨

All moms are welcome and kiddos ages 8 to 88 can join in too. Come with an open mind, an open heart, and get ready to move, laugh, and connect together

Ask Kasie or Beth about discounts for multiple kids 💫

Staying grounded is not about being still it is about feeling steady no matter what is moving around you 🤍Through breath...
04/24/2026

Staying grounded is not about being still it is about feeling steady no matter what is moving around you 🤍

Through breath and movement we come back to center again and again. Feeling your feet connect to the earth noticing your breath slow down allowing your body to soften into the present moment.

In yoga we practice grounding so we can carry that calm strength with us off the mat too ✨

Momaste with Kasie Altamura 🤍✨ Grab your minis (or your grown-up kiddos) and come celebrate Mother’s Day with movement, ...
04/14/2026

Momaste with Kasie Altamura 🤍✨ Grab your minis (or your grown-up kiddos) and come celebrate Mother’s Day with movement, laughs, and all the feel-good vibes. This is your chance to stretch, play, connect, and make some sweet memories together—no yoga experience needed.

Moms, this one’s for you 💛 bring your favorite humans (ages 8–88 welcome) and let’s flow, giggle, and celebrate in the most fun, heart-filled way.

Saturday, May 9
4:30 PM – 6:00 PM

*Ask Kasie or Beth about discounts for multiple kiddos 👯‍♀️

What keeps you coming back to your mat? 🧘‍♀️We all show up for different reasons—and we want to hear yours. Drop your fa...
04/07/2026

What keeps you coming back to your mat? 🧘‍♀️

We all show up for different reasons—and we want to hear yours. Drop your favorite benefit of practicing yoga below 👇💬

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04/07/2026

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This Saturday 4/4, join Lauren Gale and Nolen Shaber for an immersive sound bath designed to calm your nervous system an...
04/02/2026

This Saturday 4/4, join Lauren Gale and Nolen Shaber for an immersive sound bath designed to calm your nervous system and guide you into a deep meditative state. Experience layered sounds from didgeridoo, handpans, gongs, crystal bowls, and more. Doors open at 6:00pm.

New class just dropped 🔥🧘‍♀️ We’re adding Warm Vinyasa with Sheri Colosimo on Thursdays from 7:30–8:30am, starting April...
03/31/2026

New class just dropped 🔥🧘‍♀️ We’re adding Warm Vinyasa with Sheri Colosimo on Thursdays from 7:30–8:30am, starting April 2nd!

This breath-driven flow in a heated room builds strength, flexibility, and focus—while the warmth supports deeper, more accessible movement.

About Sheri: Sheri Colosimo is a yoga, meditation, and breathwork teacher, retreat leader, and leadership coach with over 20 years of experience. Her classes blend mindful movement, intentional breath, and thoughtful inquiry to support both physical release and inner clarity. She’s led retreats and workshops in both intimate and large settings, creating spaces rooted in trust, care, and presence. Beyond the mat, Sheri works with business owners and leaders to cultivate self-awareness, align with their values, and lead with purpose. Her approach is an invitation to slow down, tune in, and move forward with intention ✨

Come flow, sweat, and start your morning grounded 💫

Here is the latest news from True Yoga!https://conta.cc/4sce6hT
03/31/2026

Here is the latest news from True Yoga!
https://conta.cc/4sce6hT

Email from True Yoga Added Class Warm Vinyasa with Sheri Colosimo Thursdays, 7:30am, beginning April 2nd Sheri Colosimo has been teaching yoga for over 20 years, creating experiences that blend mindfu

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1240 Bergen Parkway
Evergreen, CO
80439

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6:30pm
Saturday 8:30am - 11am
Sunday 8am - 5:30pm

Telephone

+13036707730

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