Sweetsideyoga

11/29/2024

Join me for Restorative Yoga today. Be my guest or pay what you like https://www.sweetsideyoga.com/schedule/079b2572-ca69-4311-ad2c-8e8c1c70b1a7_1732903200

08/30/2024

Join me for a restorative class today. We are now a pay what you want studio or just come as a guest.

06/04/2024

Join me for class focused on Chest and Shoulder opening starting today!

Gentle Yoga for Heart Opening at 1:30 PM MDT on June 4 offered by Sweet Side Yoga . Designed to be accessible to all bodies and conditions. In particular we work on improving posture, digestion and flexibility. We do poses that are anti-arthritic and build bone strength. The end of the class include...

04/16/2024

New Series Begins Today!

Gentle Yoga - Focus on the Abdominal region. at 1:30 PM MDT on April 16 offered by Sweet Side Yoga . Designed to be accessible to all bodies and conditions. In particular we work on improving posture, digestion and flexibility. We do poses that are anti-arthritic and build bone strength. The end of....

04/06/2024

Join Lee Wolfort Tuesday or Thursday morning.

Flowing with the Breath - The Vayus at 9:00 AM PDT on April 9 offered by Sweet Side Yoga . This dynamic all-levels class is usually built around a theme, beginning with a gentle warm-up, weaving in essential components of flowing sun salutations, standing asana (poses), and breathwork. Seated or sup...

04/06/2024

Join Lee Wolfort for her new Series Starting this Sunday

Yin Yoga and the Koshas at 9:00 AM PDT on April 7 offered by Sweet Side Yoga . Yin Yoga is a complementary practice to a flow practice. Yin deeply moves into the body with passive, longer-held poses encouraging awareness of inner silence. The deep tissues (connective tissues) : joints, ligaments, bo...