Coaching Aging Adults

Coaching Aging Adults Adjusting to Aging and Retirement. Helping older adults prepare for the future! Retirement and Life Coach

10/22/2025

They say grandparents are a little bit parent, a little bit teacher, and a whole lot of love. 💛

But today’s grandparents are so much more. They’re learning new tech, advocating for their families, and stepping into roles that blend wisdom with adaptability.
Modern grandparenting isn’t about slowing down — it’s about showing up.

👉 What’s one lesson or memory from a grandparent that’s stayed with you?

👵✨ The Modern Grandparent: More Than Cookies & Rocking ChairsGrandparents today are rewriting the script. They’re not ju...
10/21/2025

👵✨ The Modern Grandparent: More Than Cookies & Rocking Chairs

Grandparents today are rewriting the script. They’re not just the keepers of family recipes — they’re caregivers, mentors, storytellers, and even digital pros. From FaceTiming with grandkids to stepping in as co-parents, they’re shaping the next generation in powerful new ways.

In my latest post, I explore how modern grandparenting blends tradition with innovation, showing that love and connection don’t age — they evolve. 💛

https://www.coachingagingadults.com/the-modern-grandparent-more-than-cookies-rocking-chairs/

09/26/2025

Aging well isn’t about chasing perfection—it’s about creating habits that keep you independent, active, and enjoying life.

Here’s a thought: Every calcium-rich meal (think: yogurt parfait or a serving of leafy greens) and every magnesium-packed snack (hello, almonds and dark chocolate 🍫) is like a deposit into your future quality of life bank account.

Nutrition after 70 isn’t just about food—it’s an investment in:
✨ Stronger bones
✨ A healthier heart
✨ Sharper focus
✨ More energy for the things you love

What’s your favorite go-to healthy meal or snack that makes you feel your best?

09/24/2025

💪 Strong bones, sharp mind, steady energy—after 70, nutrition isn’t just about eating well, it’s about living well.

Did you know?
🔹 Adults can lose up to 8% of muscle mass per decade after 70
🔹 Calcium without enough magnesium can actually harm bone and heart health
🔹 A daily handful of pumpkin seeds = nearly half your magnesium needs

Small food choices today can mean more independence, strength, and joy tomorrow. 🥦🐟🥛

What’s one simple nutrition habit that’s made a difference in your health (or a loved one’s)?

✨ Reaching your 70s is more than just a milestone—it’s a season of wisdom, experience, and (hopefully) freedom to focus ...
09/23/2025

✨ Reaching your 70s is more than just a milestone—it’s a season of wisdom, experience, and (hopefully) freedom to focus on what matters most. One of those key pillars? Your health.

As we age, nutrition plays a bigger role than ever in maintaining independence, energy, and quality of life. From protecting bone density to supporting heart health and even boosting cognitive function, what we eat truly becomes medicine.

This new guide explores:
✅ Why nutrition needs shift after 70
✅ The critical role of calcium and magnesium
✅ Simple, budget-friendly meal ideas that nourish both body and mind
✅ Practical strategies for staying independent and active through smart food choices

If you—or someone you care about—is navigating nutrition in later life, this article is a must-read. 🍎🥦🐟

Read here:

09/22/2025

💼✨ Older workers bring unmatched skills, experience, and wisdom to the workplace. This National Employ Older Workers Week, we celebrate the value of a multigenerational workforce!

Did you know? Many older adults are staying active in their careers longer—and employers benefit from their dedication and expertise. 👏

Let’s honor the contributions of older workers and keep pushing for workplaces that are inclusive at every age.

09/19/2025

🗣️ Every week in Brooklyn, older adults gather to tell stories.

They call it Life Story Club—and the results are powerful.

89-year-old Ragaa shares about being scolded by royalty.

76-year-old Ina remembers mentoring a young Colin Powell.

It’s more than storytelling—it’s belonging. 95% of members say it lifts their mood and helps them feel supported.

💬 If you could tell one story from your life to a room of friends, what would it be?

09/17/2025

🚴‍♀️ She started cycling at 50.

At 87, Sheila Isaacs has now completed more than 200 triathlons—plus marathons, half-Ironmans, and countless races.

Her journey began with a simple gift: a bike from her daughter.

The rest? One ride at a time.

💡 Sometimes the biggest life changes start with the smallest beginnings.

What’s one gift you’ve been given—tangible or not—that changed your path?

🚴‍♀️ At 50, Sheila Isaacs got a gift—a bike. At 87, she’s completed over 200 triathlons, six marathons, countless races,...
09/16/2025

🚴‍♀️ At 50, Sheila Isaacs got a gift—a bike.
At 87, she’s completed over 200 triathlons, six marathons, countless races, and even an Ironman World Championship.

Her secret? She started where she was.

No perfect timing. No “I’m too old.” Just a willingness to follow what sparked joy.

Sheila’s story is one of several I’m sharing in my latest piece, Stories from the Journey: Real People, Real Discoveries—a celebration of people who found new purpose, deep connection, and adventure well after most would have said “it’s too late.”

You’ll also meet:
New Yorkers finding belonging in the Life Story Club

Barbara Hillary, who reached both the North and South Poles at 79

Fauja Singh, who began marathons at 89 and ran into his 100s

💡 The takeaway: Aging is not a countdown—it’s a canvas. And it’s never too late to paint something new on it.

👉 Read the full post here: https://www.coachingagingadults.com/welcome-to-the-journey-growing-into-your-future-self/

What’s the next story you want to live?

09/15/2025

🍗🥚🥜 Getting enough protein is key to staying strong and energized as we age! During this week, let’s focus on healthy eating habits that support healthy muscles, bones, and independence.

Quick protein-packed snacks:
🥚 Hard-boiled eggs
🥜 A handful of nuts
🍶 Greek yogurt
🍗 Lean chicken or turkey

💡 Tip: Try to include a source of protein at every meal!

What’s your go-to protein food? Share below ⬇️

09/11/2025

She was 77 when she picked up a paintbrush for the first time.

Her name? Grandma Moses. Her art? Beloved around the world.

Stories like hers remind us that it’s never too late to begin something meaningful.

Sometimes, the spark comes not despite age—but because of it.

💬 What new beginning are you dreaming of?

09/10/2025

🚶‍♀️🦶 Did you know? Falls are the leading cause of injury for older adults—but most falls are preventable!

During Falls Prevention Awareness Week, let’s take steps toward safety:
✔️ Stay active to improve balance & strength
✔️ Review your medications with your doctor
✔️ Light up walkways and remove trip hazards at home

Small changes = big protection. 💪✨

Address

1260 Bergen Parkway Suite 210 (upstairs)
Evergreen, CO
80439

Opening Hours

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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