Namaste Healing & Meditation

Home
United States
Evergreen, CO
Namaste Healing & Meditation

Namasté is a Healing & Wellness center providing healing treatments, classes and retreats.

Namasté is a Healing & Meditation studio based in beautiful Evergreen, CO. The high altitude and calming energy provides the ultimate setting for physical, mental, emotional and spiritual transformation. Our treatments, classes and retreats are focused on guiding you on the path of greater well-being and joyous Self discovery. Namasté is a place for spiritual, mental and body healing and wellness enhancement practices. It is a center where services in alternative and complimentary healing are offered by various certified practitioners in conjunction with classes like Tai Chi, Qi Gong, meditation, body wellness as well as workshops in nutrition, wellness, mindfulness and more. Our immersive retreats in meditation and silence support ultimate vitality as we enjoy nature and go within.

04/17/2025

Hi! One of our practitioners is moving, so there will be a space available at Namaste! If you are a massage therapist or a healing practitioner looking for a nurturing place to share your modality, this might be right for you. You get your own office and be part of shared entrance, kitchen, lounge and large yoga studio. 4000sqf center. Space will go fast. Reach out for details:
info@namastehealing.com or call 720-458-5282

02/04/2025

Full Moon Acupuncture & Sound Bath
with Lisa Smith & Denisa Ronzani
Join us for some Yoga, Breath, Acupuncture and Sound Bath under the light of February’s Snow Moon.
A time to manifest your dreams, celebrate, reflect, and receive.
Bring a journal and a bottle of water if that speaks Matts and blankets are available for use.

Namaste Healing, 1260 Bergen Pkwy #200, Evergreen, Co 8043
February 12 @6-7:15pm
Investment: $ 49

Register here:
https://www.namastehealing.com/workshop

01/31/2025

Wed, Feb 19, 5:30am - 7:30am MDT
With Dr. Susan and Denisa
A hands on workshop deep-diving into the circadian rhythm, what it is, how it affects your well-being and what you can do to optimize it to feel great!
We will start the workshop with a yoga practice to reset the circadian rhythm. Then we will deep-dive into how the circadian rhythm co-ordinates the physical and mental systems throughout the body and what to do to keep this internal clock signaling well to your mental and physical bodies. We will finish the workshop with a soothing singing bowl meditation.
Dr. Susan Burback, DNM, BD, is a Board-Certified Dr. of Natural Medicine and Dr. of Bioenergetic Medicine through the American Naturopathic Medical Association.
Denisa Ronzani, B.Sc is the founder of Namaste Healing and specializes in energy healing, breath coaching and meditation.
Register here:
https://www.namastehealing.com/workshop
Or info@namastehealing.com

11/27/2023

Full Moon Yoga

Join Peggy Donnelly for the celebration of the last full moon before winter solstice. This moon signals a time to start preparing and retreatimg for winter - physically, emotionally and spiritually. Peggy will guide you through a practice of movement, breath and silence that does just just that.

Monday Nov.27 6:30-8pm

This class is by donation.

Contact us at info@namastehealing.com or 720-458-5282.

10/24/2023

NEW!!

We are starting a new weekly YOGA FLOW with Nancy Harrington Tuesdays 10:30-11:30am

Nancy's powerful yoga style links postures with breath to create a flowing movement sequence. This class offers a slow to moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind. It is designed to provide postures to relieve stress and deepen the mind/body connection. Each class is unique and suitable for all levels of yoga practitioners looking to deepen their practice.

Join us! Namaste Healing & Wellness, 1260 Bergen Parkway (upstairs), Evergreen. Ph 720-458-5282

10/10/2023

Functional Breathing Workshop
Oct 16, 1-2:30pm at Namaste Healing & Wellness, 1260 Bergen Parkway, Evergreen

With Lenka Dostalova, Life & Health Coach, Certified Oxygen Advantage instructor

We will learn the basics about functional breathing and practice functional breathing. We will measure our CP (control pause), find out how functional our breathing is and practice how to maximize the benefits of our breath every day.
Functional breathing is known as nose breathing 24/7 inhaling through the nose and exhaling through the nose softly, lightly and deeply. Many of us take our breath for granted. It’s such a powerful tool that guides us in many situations.
Look at your breath as a tool that can help you see and measure your overall functioning from day to day.
Our life started with an inhale when we were born. Why not continue using this powerful tool throughout our life functionally and leave this world with an exhale knowing we experienced the extraordinary.
Our breath is a KEY.
Look at it as a key to unlock possibilities you had no idea existed. I want you to take the key and unlock as many gates, locks and hidden doors in your life as you want!
You can learn more about Lenka here: https://www.say-yestolife.com
Our breath can

* influence 100 thousand miles of blood vessels in your body
* influence the amount of oxygen that’s delivered to your cells
Our breath does

* open up and decongest your nose
* open up your lower airways
Our breath helps

* achieve state of calmness in a state of anxiety
* increase the quality of your sleep

Cost: $45
Register here:www.namastehealing.com/workshop

09/29/2023

Mindful Breakup Recovery Workshop
When: 2-4pm, October 1st
Investment: $45
Location: Namaste Healing & Wellness,1250 Bergen Parkway, Evergreen, CO
Register here: www.namastehealing.com/workshop

You may have heard the Buddhist teaching, “Pain is inevitable, but suffering is optional.” Simply put, this teaching states that painful events are inevitably going to take place in our lives, but it is how we respond to them that determines how much suffering we experience in addition to that initial pain. The Mindful Breakup Recovery workshop, led by life coach Evan Jones, looks at the end of romantic relationships through the lens of this teaching to identify and minimize the most common ways people cause themselves unnecessary suffering after a breakup or divorce.

Create an environment that enables you to heal as quickly as possible while minimizing emotional triggers.
Learn how mindfulness can be one of your most powerful breakup recovery tools.
Identify hurtful, untrue, and fear-based stories that you may be telling yourself about what the breakup means, and counter them with self-compassion and truth.
Learn how to release feelings of failure instead of letting your failures define you and hold you back.
Develop self-care strategies that balance healthy emotional processing with healthy escapes to avoid burnout.
Utilize a powerful tool that helps shift your focus away from the pain and loss, while enabling you to reconnect with the good in your life and hopeful feelings about the future.
Evan Jones is a life coach who specializes in breakup and divorce coaching. He is a Whole Person Certified Coach (WPCC) with a Trauma Informed Coaching certification and an (ACC) certification from the International Coaching Federation.
Learn more about Evan at: www.evanjonescoaching.com
Contact Evan at: ej@evanjonescoaching.com

Register for the workshop here: www.namastehealing.com/workshop
Or call 720-458-5282

09/25/2023

Join us for
meditation 9-10am Mon&Tues, 5-6pm Thurs&Fri. We include gentle asana and pranayama to calm and prepare your system to be able to go deep into meditative silence and give the body, mind and spirit a chance to self-regenerate.
Namaste Healing and Wellness
1260 Bergen Parkway (upstairs), Evergreen. Ph. 720-458-5282
Www.namastehealing.com

07/23/2023

Last chance to join:

A Transformative Breath Breakthrough Experience

• Calm your nervous system and release tension you may have been holding for weeks, months or even years.
• Access deep inner peace and reduce stress.
• Expand your consciousness naturally and open to your own inner guidance and intuition.
With Kirsten Stoutemyer
Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.
With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.

When:
Sunday, July 23th, 2-4:30pm
and Sunday, August 13th, 2-4:30am
Investment: $45

Register here: www.namastehealing.com/workshop or just show up!

Namaste Healing & Wellness
1250 Bergen Parkway, upstairs
Evergreen, CO

06/08/2023

A Transformative Breath Breakthrough Experience
Jun 17, 2023 9-11:30am

With Kirsten Stoutemyer

Calm your nervous system and release tension you may have been holding for weeks, months or even years.
Access deep inner peace and reduce stress.
Expand your consciousness naturally and open to your own inner guidance and intuition.
Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.
With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.
You can learn more about the power of Breath of Love work at https://solignment.com/about/.
When: Saturday, June 17th, 9-11:30am
Investment: $45

At Namaste Healing & Wellness, 1260 Bergen Parkway, Evergreen, CO.
Call 720-456-5282 to register.
Or www.namastehealing.com/workshop

05/31/2023

Introducing the Enneagram
With Julie Maus
More than just a personality test, The Enneagram is:
• An amazing tool for greater awareness of yourself and others
• A road map to personal growth
• A mechanism for improving your relationships at home, with friends, at work and with yourself!

Introduction to the Enneagram
• Discovering your Enneagram Type and it's meaning
• Learning the positive and negative aspects of your type
• Using mindfulness to build deeper self-awareness and empathy for yourself and others
• 3 nights, June 13, 15 and 20, 6-8pm at Namaste Healing and Wellness 1260 Bergen Parkway, Evergreen.
• Only $75 for all 3 nights
Email: Julie@mindfulmaus.com to reserve your spot and pay the first night

“Let go of who you think you’re supposed to be; embrace who you are.” Brene Brown

More information: MindfulMaus.com

Or register here: www.namastehealing.com/workshop

Contact us at
info@namastehealing.com
or 720-458-5282

Address

1260 Bergen Parkway Suite 210 (upstairs)
Evergreen, CO
80439

Telephone

+17204585282

Website

http://www.namastehealing.com/

Alerts

Be the first to know and let us send you an email when Namaste Healing & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Healing & Meditation:

Want your practice to be the top-listed Clinic in Evergreen?