Dietbalance

11/10/2025

You’re doing everything right — eating well, taking your prenatals — but still not getting pregnant?

Subtle nutrient deficiencies like vitamin D, B12, magnesium, or iron may be interfering.

💻 Read the blog or book a consult
🔗 Link in bio

02/05/2022

Check out this Guide to Food Additives you may want to avoid created by the Environmental Working Group.

05/19/2021

Heather Zwickey, PhD answers some of the most pressing questions around the COVID-19 vaccine. During this interview...

12/25/2020

Happy Holidays Everyone!
Top 5 Food/Beverages
What are yours?

09/29/2020

If you are not feeling your best you may want to give a gluten-free diet a try for a few weeks and see if it makes a difference in your health. If you feel better, make eating gluten-free your “new normal.” Gluten can be hidden in many foods in many ways you might not suspect. Read this great article by a dietitian intern at Dr. Kara Fitzgerald’s office. If you need help, I’m here for you.

If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten

09/16/2020

Get outside and get your sunshine, 15-minutes each day without sunscreen.

September 3, 2020 The first randomized controlled trial (RCT) of vitamin D in COVID-19 has just been published. The results are astounding: vitamin D nearly abolished the odds of requiring treatment in ICU. Although the number of deaths was too small to say for sure, vitamin D may actually abolish t...

07/31/2020

“Could Health Issues Be Caused by Gluten?”

29 Leading Health Experts Gathered to Provide Answers

Brought to you by TheDr.com

07/06/2020

Water is the most important essential nutrient for your body. How safe is the water you are drinking? Go to www.EWG.org, put in your zip code, and find your water company, that will give you insights to guide you to the right filter.

EWG empowers people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

06/14/2020

June 19th there is a free webinar on Humility from The Center for Mind-Body Medicine. Explore self-care paths to trauma-healing gratitude.

The Coronavirus pandemic has brought significant disability and death to every country in the world. Understandably, government and priva...

05/10/2020

The most efficient way for you to get Vitamin D is directly from the sun. Spend 15 minutes per day with sunlight shining on as much of your body as possible. Any time over 15 minutes apply sunscreen to prevent sunburn.

After studying global data from the novel coronavirus (COVID-19) pandemic, researchers have discovered a strong correlation between severe vitamin D deficiency and mortality rates.

05/07/2020

GROW YOUR OWN FOOD! LEARN FREE!

CSU May Special
To receive a 100% discount on the Vegetables course (AGBB 2083), apply promo code GARDEN2020 at the time of registration.

Take online garden and landscaping courses based on the Colorado Master Gardener(SM) curriculum. Earn digital badges to display on your resume and websites.