08/23/2025
Does your neck feel stiff after scrolling through your phone or working at your desk all day? You might be experiencing 'tech neck'—a posture problem that can lead to pain, headaches, and even long-term spine issues. 😓📱
Here’s what you need to know:
** What it is:** Forward head posture caused by looking down at screens for extended periods.
** Why it matters:** It’s not just about discomfort—tech neck can lead to chronic neck/back pain, headaches, decreased lung capacity, and bad posture.
** What you can do right now:**
Hold your phone at eye level—no more drooping necks!
Use the 20–20–20 rule: every 20 min, take a 20-second break and look 20 feet away.
Do simple posture fixes like chin tucks and shoulder rolls to strengthen your upper back.
Consider seeing a pro—like us—to get personalized adjustments and back-support tips.
Feeling the strain already? Call us at Turning Point Chiropractic to schedule an appointment and get back to pain-free living with gentle, expert care—6 locations now open in Hawaii! 🌺"
