Soul Flow Yoga

07/13/2024

My dear Hawaii yogis! The time has come to say hui hou!

As our family prepares to move back to the mainland in August, we want to invite you to a special Aloha party! If you have been to any Soul Flow Yoga classes, you are more than welcome to join us this Sunday evening! RSVP in the invite!

July 14, 2024 @ 5:00 PM : We, the Holt Family—Ian, Julie, Raleigh, and Roosevelt—have cherished our three years in Hawaii! As we prepare to move back to the mainland in August, we want to invite yo...

06/13/2024

Accepting what I cannot change: I am sick with my third cold back to back. 😷 This is a first! Everyone in our family has been bouncing germs back and forth for the past 6+ weeks and I don’t want to share this with anyone else.

I miss you! Please take a moment tonight to get super comfy, take a few deep breaths and let something go. 💕

05/25/2024

Sometimes it do be that way. 💕

See you tomorrow morning: 7:30am on the beach!

05/18/2024

My adorable son shared yet another cold with me and I’ve completely lost my voice! I’m canceling this Saturday morning class and crossing my fingers for Wednesday. I’m so sorry! 😞😷

05/14/2024

I’m so sorry to skip two Wednesdays in a row! I hope you can take time to unroll your mat at home and let your body move in a way that feels good and nourishing. Feel free to use one of our class playlists (found under “jams” in the IG highlights!) and move at your own pace! 🪷

05/09/2024

No class tonight, yogis! Instead take time to sit and let your eyes rest on the horizon. 🩵

04/29/2024

This custom meditation mala bathed in the sun and the moon and is now off to its new owner! Hand tied on a rainbow cord, the pink opalite is secured with jasper and lotus guru beads and a tassel in dreamy purple. This is a mala for fresh beginnings and deepening intuition.

If you are interested in one of your own, reach out! You can base a mala on an intention, a chakra or your birth chart. Each one is entirely unique and hand crafted on the beach in Hawaii with aloha. 💗

04/27/2024

Pop-up mala shop today!

Are you interested in exploring meditation? Would you like to try manifesting a deeper sense of peace and connection? Are you working on a particular intention? Malas are tools that have been used for centuries to guide us into deeper understanding.

We will be hanging out in my beach cabana this afternoon- come stop by! I have several pre-tied malas or you can also pick out every element of a custom-made mala.

5397 Edgewater Drive 😊

04/08/2024

“She was born to be free, let her run wild in her own way and you will never lose her.” – Nikki Rowe

03/16/2024

Raise your hand 🙋🏻‍♀️ if you thought you’d feel more relaxed and at peace once you moved to Hawaii only to find that the old say, “Wherever you go, there you are” is actually true? 😬

Yoga helps make the inside (our thoughts and feelings) match our peaceful setting. Newbies are welcome (we were all new at one time!).

Save your spot here: https://soul-flow-yoga.square.site/

02/09/2024

Hawaii friends:

Are you feeling disconnected or overwhelmed? Are you seeking a deeper connection with yourself and others? Luna: Women’s Circles provide a nurturing space for women to come together and support each other in our individual journeys.💕

We work in harmony with the natural rhythm of the moon’s cycles, allowing us to slow down and experience authentic connection with the earth and our lunar sister.

Throughout history, the moon has been revered as sacred and feminine, aligning with the cycles of our own bodies. Join us in honoring this ancient wisdom as we gather in sisterhood, embracing the magic of the moon and its profound influence on our lives.

Together, let’s cultivate deeper connection, inner wisdom, and personal empowerment. Experience the healing power of awe as we marvel at the beauty and majesty of the universe, finding solace and inspiration in the wonder of it all.

Our first gathering will be under tomorrow night’s new moon!🌙✨

Join us in gathering under the nurturing energy of the New and Full Moon to celebrate the essence of womanhood!

02/03/2024

I turn my car’s seat warmer on if it’s below 75*. 😂