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Sleep Life Med, 91-3757 Kauluakoko Street Unit 1601, Ewa Beach, HI (2026)

02/13/2024

Have you ever been told by a snoozing partner or roommate that you’ve been 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 away in your sleep? Well, guess what: you’re not alone! In fact, a fascinating 66% of adults say they have talked in their sleep. 🛌💬

🗣️ 𝗦𝗹𝗲𝗲𝗽 𝘁𝗮𝗹𝗸𝗶𝗻𝗴, also known as 𝘀𝗼𝗺𝗻𝗶𝗹𝗼𝗾𝘂𝘆, is a pretty common occurrence that can range from uttering simple words to having full-on conversations while catching some Zs.

What causes sleep talking, you ask? Well, researchers haven’t locked down one specific cause yet, but it could be influenced by factors like:

🧬 𝗚𝗲𝗻𝗲𝘁𝗶𝗰𝘀 - it can run in families!

🌬️ 𝗦𝗹𝗲𝗲𝗽 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀, like sleep apnea or REM sleep behavior disorder

🌡️ 𝗦𝘁𝗿𝗲𝘀𝘀, fever, or emotional turmoil from day-to-day life

Here’s the good news - sleep talking generally isn’t something to fret over, and it doesn’t usually need any treatment! phew! But, if you’re concerned or think it might point to an underlying issue, it’s always wise to consult a 𝘀𝗹𝗲𝗲𝗽 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁. 👩‍⚕️

💤 So the next time you hear about your midnight mumblings or witness someone sleep-talking, relax, smile, and appreciate the wonder of this curious little quirk!

Find these sleep facts entertaining? Why not 𝗦𝗔𝗩𝗘 this post and share a good giggle (and some knowledge!) with friends? 😉⭐

02/07/2024

Here’s a fact that might surprise you! 😲

🔥 Yes, it’s true! 𝗛𝗲𝗮𝗿𝘁𝗯𝘂𝗿𝗻, a fiery sensation in the chest or throat caused by acid reflux, can be quite the sleep thief, leaving many of us tossing, turning, and yearning for zzz’s.

Why does this happen? When we lie down to rest, gravity isn’t helping keep the stomach content down, making it easier for the acid to cause discomfort and disrupt our sacred sleep time. 😔🌙

But worry not, there are 𝘀𝘁𝗲𝗽𝘀 you can take!

🚀 𝗘𝗹𝗲𝘃𝗮𝘁𝗲: By boosting the head of your bed a few inches, you help gravity do its job, keeping the acid in your stomach where it belongs.

🕰️ 𝗧𝗶𝗺𝗲 𝗶𝘁 𝗥𝗶𝗴𝗵𝘁: Avoid laying down within 2-3 hours of eating to give your body enough time to digest before bedtime.

🍲 𝗘𝗮𝘁 𝗟𝗶𝗴𝗵𝘁: Having smaller, more frequent meals throughout your day can help reduce the risk of heartburn at night.

Remember, if heartburn is frequently interrupting your sleep or daily activities, it’s always best to consult with a healthcare professional to explore treatment options and lifestyle modifications. 🍃

📌 Amazing how our bodies work, isn’t it? If you find these heartburn hacks and facts intriguing, go ahead and 𝗦𝗔𝗩𝗘 this post. You never know when this info may come in handy for you or someone else in your circle battling the pesky heartburn!

02/04/2024

Let’s face it - life gets 𝘀𝘁𝗼𝗿𝗺𝘆 at times. ⛈️

🌌 We all encounter ups and downs, stumbles and climbs, sunny days and cloudy ones. But amidst all these passing moments of challenge and triumph, remember this: like the 𝘀𝗸𝘆, you remain expansive, all-encompassing, and unchanging.

No matter what “weather” comes your way - be it a thunderstorm of self-doubt or a blizzard of criticism, always recall your 𝗶𝗻𝗻𝗲𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 and 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆. You have the power to rise above it all! 🌬️⚡

🕊️ Don’t let the fleeting storms of life shroud your vision and dim your shine. Radiate from within, like the sky that lies patiently behind those passing clouds, serene and steady.

This message touched your soul and brightened your day? 𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 who needs to hear this, and let’s all be a little lighter together! 🤗☀️

01/31/2024

🌪️ As we find our path through the world of health and wellness, we often come across hidden challenges.

If you’re one of those fantastic individuals using a 𝗖𝗣𝗔𝗣 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 to alleviate sleep apnea, you might be wondering about its cleaning routine. “𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝗰𝗹𝗲𝗮𝗻, 𝗵𝘆𝗴𝗶𝗲𝗻𝗶𝗰 𝗖𝗣𝗔𝗣 𝗺𝗮𝗰𝗵𝗶𝗻𝗲?” You may have pondered this question a few times (espcially during cough and cold season). 🧐

Let me tell you, keeping that device s***k and span is more crucial than you might imagine.

💭 Imagine what could grow in there –tiny microscopic critters like bacteria and mold... Yuck! Those unwelcome guests can make a cozy home inside a dirty CPAP masks and hoses, and that’s a party you definitely don’t want to attend. They can lead to some 𝗽𝗻𝗲𝘂𝗺𝗼𝗻𝗶𝗮 or 𝘀𝗶𝗻𝘂𝘀 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀. No thank you! 🚫🦠

Getting your CPAP machine squeaky clean isn’t as tricky as it sounds, 𝗦𝗪𝗜𝗣𝗘 𝗥𝗜𝗚𝗛𝗧! ✨

💫 Also, regular replacement of parts and a meticulously followed cleaning schedule help to keep your machine running in top shape, ensuring the great health benefits this machine promises to deliver.

𝗦𝗛𝗔𝗥𝗘 this post on your story, and together we’ll keep those CPAP machines sparkling clean and our dreams sweet! 🥂

01/26/2024

Looking for some 𝗴𝗶𝗿𝗹 𝗰𝗵𝗮𝘁 that’s as refreshing as your morning brew? Well, ladies, let’s have a heart-to-heart over a hot cup of coffee (or tea!) and chat about what really matters - your sleep, health and wellbeing especially during your 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲. 🙍🏻‍♀️

🤎 I’m brewing a fresh pot and pulling up a chair for an open, honest conversation about how to navigate this transition in your life with insight, advice and empathy.

What do you most want to know? Hot flashes keeping you up at night? Trouble staying asleep? Maybe you’ve heard some 𝘀𝗹𝗲𝗲𝗽 𝗺𝘆𝘁𝗵𝘀 and want the real truth. Together we’ll get to the bottom of your biggest questions. 📋

☕ Grab your favorite mug, a notepad to jot down tips, and any burning questions you may have! And wait for more details tomorrow!

For now, I want to know: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗷𝗮𝘄-𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘀𝗹𝗲𝗲𝗽 𝘁𝗵𝗮𝘁 𝗹𝗲𝗳𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝗰𝗸𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗶𝘁 𝘄𝗮𝘀𝗻’𝘁 𝘁𝗿𝘂𝗲? Comment down below! 😉👇🏼

01/22/2024

❄️ When the temperature drops, and the nights get longer, do you find yourself tossing and turning, struggling to catch some quality ZZZs? You’re not alone! The 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 can work up a storm on sleep patterns for many of us. But fear not, our sleep loving community!

For a cozy night’s rest in winter, follow these 𝗽𝗿𝗼 𝘁𝗶𝗽𝘀 to sleep like a log even when it’s freezing outside:

🥤 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗛𝘂𝗺𝗶𝗱𝗶𝗳𝘆 - Cold winter air can be drying to your body. Your heater can reduce indoor humidity, leading to dehydration and dry skin and respiratory passages - a recipe for sleep disruption. So drink up, keep a water bottle nearby, and introduce a humidifier to add some much-needed moisture.

🔥 𝗪𝗮𝗿𝗺 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗕𝗲𝗱𝗿𝗼𝗼𝗺 - Maintaining the right temperature for your sleep sanctuary is key. A too-hot room can mess with your shut-eye too! Keep it balanced with 60-68 degrees Fahrenheit, and you’ll be snoozing in no time.

🍵 𝗦𝗶𝗽 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 - Brew a cup of caffeine-free herbal tea to combat those cold winter nights. Whether it’s chamomile, peppermint, lavender or your favorite blend, these calming brews will help your body unwind and prep for a good night’s sleep. Remember, drink early to avoid midnight bathroom trips!

🛏️ 𝗨𝘀𝗲 𝗮 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗕𝗹𝗮𝗻𝗸𝗲𝘁 - Snuggle under a weighted blanket for enhanced comfort, security, and an extra layer of warmth. A well-rested winter is now under wraps!

Are these tips hitting the right spot? 𝗦𝗔𝗩𝗘 this post and always keep it handy, easily accessible for you and others in your circle also dealing with winter sleep woes!

Let’s embrace the winter season with warm hearts, cozy beds, and rejuvenating slumbers! Sweet dreams, everyone! 😴❄️

01/15/2024

We all know the importance of buckling up, keeping our eyes on the road, and being vigilant drivers. But here’s an eye-opening fact that makes this responsibility even more critical! 🎯

🚘 When we’re sleepy, our reflexes become slower, our attention drifts, and it’s a risky situation for everyone on the road. We need to make sure we’re always sharp, alert, and super focused behind the wheel.

How can we help put the brakes on drowsy driving? 🥱

🔋 Catch enough shut-eye each night. Sleep is fuel for the mind (and reflexes) - don’t skimp on it!

⛔ Pull over and take a power nap if you’re feeling sleepy on the road. End drowsiness before it driving drowsy ends you!

🙆🏻‍♀️ Energize with some fresh air, stretches, or quick exercise during pit stops. Rev up your internal engine!

This 2024, let’s prioritize road safety not just for ourselves, but for all our 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗮𝘃𝗲𝗹𝗲𝗿𝘀 too. Because every life is precious and reduce your risk for an accident! 🏃‍♀️

📌 Now, how about hitting the save button on this post? You’ll be all geared up with a helpful reminder, set to share this vital message far and wide. Together, let’s stay awake, stay safe, and make the roads a friendlier place for all! 🚦

01/13/2024

This is one of my favorite quotes! Within each one of us lies a 𝘀𝗮𝗳𝗲 𝗵𝗮𝘃𝗲𝗻, where we can pause the world, catch our breath, and simply exist as our true selves. It’s time to embrace the tranquility within and appreciate the power that resides in quiet moments of self-reflection. ⏸️💭

🌈 Whenever life gets overwhelming, don’t forget to tap into that inner sanctuary. Close your eyes, take a deep breath, and just let the noise of the world fade away. It’s the ultimate self-care moment; taking time for yourself to recharge, restore peace of mind, and emerge more resilient than ever.

Do you know 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 in need of this gentle reminder? Feel inspired and want to share this tranquil message with the rest of the world? 🧘‍♀️

🚀 Let’s keep that sublime energy going! 𝗦𝗛𝗔𝗥𝗘 this post on your story and remind those around you to embrace their inner stillness. Pass on the good vibes and let’s lift each other higher!

01/10/2024

We all love a good impromptu nap, but uncontrolled sleepiness can interrupt your day. It can impact work, relationships, and everyday activities. That’s why raising awareness about 𝗻𝗮𝗿𝗰𝗼𝗹𝗲𝗽𝘀𝘆 is so essential. 📢🚨

🔔 Now, if you’re sitting there wide-eyed going, “𝟭𝟲𝟱,𝟵𝟱𝟬 𝗽𝗲𝗼𝗽𝗹𝗲, 𝘄𝗵𝗲𝗿𝗲?!” or “𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗲𝘃𝗮𝗹𝗲𝗻𝘁!” It’s okay! You’re not alone. Many folks aren’t aware of how widespread narcolepsy is. And that’s precisely why we should talk about it more, understand, and support those living with it every day.

Armed with these facts, we can all be a little more understanding, a bit more empathetic, and a touch more aware. Let’s normalize understanding sleep disorders and taking strides towards bringing more awareness to them! 🟢

👩🏻‍⚕️ If you’re in 𝗖𝗮𝗹𝗶𝗳𝗼𝗿𝗻𝗶𝗮 or 𝗛𝗮𝘄𝗮𝗶𝗶 and dealing with sleep-related issues such as narcolepsy, obstructive sleep apnea (OSA), excessive daytime sleepiness, insomnia, shift work disorder, restless leg syndrome, parasomnias, or circadian rhythm disorders, schedule your online consultation at sleeplifemed.com 💙

📌 Make sure to 𝗦𝗔𝗩𝗘 this post—and 𝗦𝗛𝗔𝗥𝗘 it with your friends who might experiencing symptoms of narcolepsy because sharing is caring!

😴

12/27/2023

If you’re looking for a way to elevate your sleep, 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 is the answer. 😎

🌬️ If you’ve ever been curious about what it would be like to be able to 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝗶𝗻 𝗮𝗻 𝗶𝗻𝘀𝘁𝗮𝗻𝘁, let me tell you: breathwork can help.

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 is a process that helps you slow down and relax your entire body, so that it’s ready for sleep. It also helps calm your mind and quiet all those thoughts that are keeping you awake. 🍃

🪁 The amazing thing about breathwork is that it doesn’t just help you sleep better—it also helps you feel more awake and alert once you’re up. It’s a win-win!

I got you some breathwork practices you MUST try! 𝗦𝗪𝗜𝗣𝗘 𝗥𝗜𝗚𝗛𝗧!

💡 Make this your go-to reference by hitting the 𝗦𝗔𝗩𝗘 button—you’ll thank yourself for having it handy!

12/19/2023

🥀 Life isn’t always going to be a bed of roses. It’s full of ups and downs, winding roads, unexpected gusts of wind, and challenging crossroads. And that’s okay. What matters more is how we 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 these complexities.

If we learn to appreciate these moments as they are, if we stop trying to wrestle life to fit into our perfect mold, we will discover peace. Not the elusive kind we have been chasing, but the profound one, the one that lives and breathes in every moment we are alive. 🌞

🎀 So, the next time you find your mind busy writing its own narrative of ‘should be,’ take a 𝗽𝗮𝘂𝘀𝗲. Feel the reality, soak in the ‘as it is,’ and let peace fill you up right there and then.

Remember, life’s beauty lies in its unpredictability. And true peace is accepting and appreciating life, for all its ebbs and flows. ♡₊˚ 🦢・₊✧

🤙 Don’t forget to tap the ‘𝗦𝗔𝗩𝗘’ button if you want to keep this gem close to your heart.

12/10/2023

I’m not sure if you’ve noticed, but it’s been a pretty stressful week. ☄️

🏃‍♀️ We’re all trying to do too much. We’re all thinking too much. We’re all seeking too much and wanting too much. And in the process, we’re forgetting about the joy of just… 𝗯𝗲𝗶𝗻𝗴.

Our minds can only take so much before they shut down and we need a break from our busy schedules, from the stress of life, from the noise around us.

🌹 I’m here to tell you to stop and smell the roses. Take a moment to breathe in the beauty around you, whether it be nature or the people in your life who love you. And remember: 𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁 That’s what makes life so great—we get another chance every day!

So, today, 𝗹𝗲𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗯𝗲. ε(´｡•᎑•`)っ 💕

🤙 Don’t forget to tap the ‘𝗦𝗔𝗩𝗘’ button if you want to keep this gem close to your heart.

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Sleep Life Med

02/13/2024

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01/31/2024

01/26/2024

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