A Healthy and Happy You

A Healthy and Happy You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Healthy and Happy You, Health & Wellness Website, 212 Scotch Road, Ewing, NJ.

05/11/2026

Thank you to Emily of for sharing her insightful and extremely helpful workshop “Dream Big: A Sleep Workshop for Parents” equipping parents with knowledge and a takeaway “sleep tool kit” to not only guide their children to sleep but to remain asleep through the night. If you missed this event do not worry Emily will be returning soon with more knowledge and tips! 😴

05/11/2026

This 💁🏼‍♀️

05/09/2026

Friends! You don’t have to leave the studio hungry! You can now get pizza 🍕 after you leave the studio 🧘🏻‍♀️💪🏻💃🏻💆🏼‍♀️ because the long awaited Bella Italia (where Stella’s once was) is officially open!

05/08/2026

This 🤍✨

05/08/2026

Do you know your worth or that you are even worthy?

As women we have a tendency to pour ourselves into everyone and never into our ourselves. We do this out of love but what happens is we create this habit of loving on everyone else but never on ourselves.

I know I speak about $20 in this video but what I’m referring to is can you give yourself 20% of your week? Can you allot time out of your week for yourself? Most people have 14 waking hours a day. If you took 20% of your waking hours of a day that’s 2.8 hours. Now stretch that 2.8 hours over 7 days and that’s only 40 minutes a day. I bet if you check your scrolling time you spend at least half if not all of those 40 mins just a day on your phone.

So I ask you are you worthy of $20 a week to spend an hour in the studio a week or 20% of your day on you?

If your answer is no then click the link in my bio to purchase my book “What About Me? Finding Self-love Through Self-care” so I can prove to you that you are worthy!

Xo,
Chrissy

❤️

Join Brittany Riccardi of Riccardi Art Party for the third edition of Move and Meditate to Create: Floral Flow and Art ...
05/07/2026

Join Brittany Riccardi of Riccardi Art Party for the third edition of Move and Meditate to Create: Floral Flow and Art Workshop! 🧘🏻‍♀️🎨

Students will start with a grounding yoga flow and mediation, then move onto a guided paint session to create a beautiful, abstratc floral piece uique to everyone.

Let go and let the creative juices flow!

Date: Saturday, May 30th

Time: 6:00 PM - 8:00 PM

Location: A Healthy and Happy You, 212 Scotch Road, Ewing, NJ

Cost $60

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/floral-flow-art-workshop

This…💁🏼‍♀️
05/07/2026

This…💁🏼‍♀️

👩‍🏫 Happy Teacher Appreciation 🍎In honor of Teacher Appreciation Week the team at A Healthy and Happy You would like to ...
05/07/2026

👩‍🏫 Happy Teacher Appreciation 🍎

In honor of Teacher Appreciation Week the team at A Healthy and Happy You would like to show our thanks and respect to all the teachers and staff members by offering all Yoga, Zumba, and Pilates classes from Sunday May 10th - Friday May 15th at a discounted price of $12 per class.

Register for your class(es) here: https://www.ahealthyandhappyyou.com/book-online

When purchasing click pay in person and pay your $12 in cash or Venmo in the studio.

We hope to see you in the studio next week!

Xo,
Chrissy & the team

👩‍⚕️ Happy Nurses Day 👨‍⚕️In honor of Nurses Day the team at A Healthy and Happy You would like to show our thanks and r...
05/07/2026

👩‍⚕️ Happy Nurses Day 👨‍⚕️

In honor of Nurses Day the team at A Healthy and Happy You would like to show our thanks and respect to all the nurses by offering all Yoga, Zumba, and Pilates classes from Sunday May 10th - Friday May 15th at a discounted price of $12 per class.

Register for your class(es) here: https://www.ahealthyandhappyyou.com/book-online

When purchasing click pay in person and pay your $12 in cash or Venmo in the studio.

We hope to see you in the studio next week!

Xo,
Chrissy & the team

04/29/2026

When we take time for ourselves and practice self-care we become a happier person and when we are happier we can become more present and loving to the people we love. So self-care isn’t just for ourselves. It’s also for the people we love.

This 💚✨
04/29/2026

This 💚✨

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212 Scotch Road
Ewing, NJ
08618

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