A Healthy and Happy You

A Healthy and Happy You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Healthy and Happy You, Health & Wellness Website, 212 Scotch Road, Ewing, NJ.

This 🤍✨
03/31/2026

This 🤍✨

Dream Big: A Sleep workshop for paretns is designed to help your kid(s) sleep throught the WHOLE night! Emily Meltzer is...
03/31/2026

Dream Big: A Sleep workshop for paretns is designed to help your kid(s) sleep throught the WHOLE night!

Emily Meltzer is a Pediactric Occupational Therapist with specialized training in sleep science from the University of Pennsylvania Perelman School of Medicine. During “Dream Big” Emilyt will share how to use right way evidence-based stratgies to enhance your childs sleep quality. Parents will have the opportunity to ask questions and share experiences so that everyone can learn together. Parents will also create a take-home sleep toolkit with items they can use that night.

When: April 26th

Time: 1:00 pm - 3:00 pm

Where: A Healthy and Happy You Wellness Studio
212 Scotch Road Ewing NJ

Cost: $40

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/dream-big-a-sleep-workshop-for-parents

This 🤍✨
03/29/2026

This 🤍✨

Thank you .and.serotonin for a night of restorative yoga and affirmation bracelet making, it’s exactly what we needed! ...
03/29/2026

Thank you .and.serotonin for a night of restorative yoga and affirmation bracelet making, it’s exactly what we needed!

Meet the team at A Healthy and Happy You featuring Charity 🧘🏼‍♀️📿“The success of Yoga does not lie in the ability to per...
03/28/2026

Meet the team at A Healthy and Happy You featuring Charity 🧘🏼‍♀️📿

“The success of Yoga does not lie in the ability to perform postures but in the way it positively changes the way we live our life and our relationships.” – TKV Desikachar

Charity Luyben is a certified Yoga instructor who has brought unique classes and workshops to the greater Princeton area since 2012. Trained in the Yogendra lineage, Charity earned her first teaching certification under the direction of Bob and Kristen Butera at YogaLife Institute in Wayne, PA. She later continued her Classical Yoga studies at The Yoga Institute in Mumbai, India where she earned advanced teaching credentials under the direction of Hansaji Yogendra.

Charity offers a unique and authentic approach to Yoga practice that weaves ancient wisdom traditions together with relevant, modern life applications. Unlike common fitness approaches, Charity offers yoga not as “exercise,” but rather as an ancient and inclusive wisdom philosophy for how to be human. A core aspect of her teaching philosophy is that asanas (poses) do not exist to be performed or perfected but instead act as a technology to facilitate growth and transformation.

As such, Charity’s approach to the physical practice is both accessible and challenging, finding balance between the playful and the profound. By bringing a whole-hearted and practical perspective, Charity creates a grounded and down-to-earth experience of Yoga that brings the practice to life on your mat and into your LIFE.

You can join Charity every Wednesday at 6:30 pm for a 75 minute Vinyasa Yoga class.

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/vinyasa-flow?referral=service_list_widget

This 💚
03/27/2026

This 💚

Sunrise Slow Flow Yoga with Chrissy 🧘🏼‍♀️🌅🗓️ Fridays ⏰ 8:00 am - 9:00 am 📍A Healthy and Happy You Wellness Studio 212 S...
03/26/2026

Sunrise Slow Flow Yoga with Chrissy 🧘🏼‍♀️🌅

🗓️ Fridays

⏰ 8:00 am - 9:00 am

📍A Healthy and Happy You
Wellness Studio
212 Scotch Road
Ewing NJ

💰 $20

Join Chrissy for a rejuvenating class that blends slow movement and mindful breathing embracing the calming energy of the morning sun as you flow through each posture, nurturing both the body and spirit. It’s the perfect way to unwind and stretch out the end of the week.

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/sunrise-slow-flow-yoga?referral=service_list_widget

Our community is growing fast and we are looking to add more Yoga teachers to our A Healthy and Happy You Wellness Studi...
03/24/2026

Our community is growing fast and we are looking to add more Yoga teachers to our A Healthy and Happy You Wellness Studio Team! 💚

If you or someone you know might be interested you can reach out to me, Chrissy Kohut, founder of A Healthy and Happy You here:
Email:
chrissy@ahealthyandhappyyou.com
Call/Text: 609-493-7599

We look forward to our team growing as our community continues to grow!

Xo,
Chrissy

03/24/2026

Your nervous system called, it wants this. ✨💎

🗓️ March 27th 2026

⏰ 6:00 PM – 8:00 PM

📍A Healthy and Happy You
212 Scotch Rd
Ewing NJ

About the event:

Join Shannon as she starts you off with a slow, grounding restorative practice to help you exhale the week. Then she will shift you into something creative, design your own sparkly mantra bracelet using colorful crystal beads as you set an intention that will carry you into spring.

Expect cozy props, candlelight, and space to just be.

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/glow-within-restorative-affirmation-bracelet-making

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212 Scotch Road
Ewing, NJ
08618

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