Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

02/03/2026

Shoulder mobility + strength combo

Namaste 🙏🙏🙏





01/27/2026

We can still grab those apples, long after harvest season has finished. Great warmup drill before yoga or any functional movement practice.

Namaste 🙏




Still reveling in White Night which is Club Med's signature dinner/entertainment blowout
01/23/2026

Still reveling in White Night which is Club Med's signature dinner/entertainment blowout



01/23/2026

White Night Spectacular Show. Village Chief Theo joins the crew in the last video!



the La Perla Bar is a tucked away small pool and bar w about 10 beach chairs. even for this everyday, nothing special, a...
01/23/2026

the La Perla Bar is a tucked away small pool and bar w about 10 beach chairs. even for this everyday, nothing special, a full spread of crostini. where else can u get octopus crostini as an afternoon snack?



Class highlights from my courtesy of while staying at
01/16/2026

Class highlights from my courtesy of while staying at

01/06/2026

Foundation first, everything else follows. Here is how to make the feet parallel (bones in feet, actually). Knee tracking next.



Happy holidays. Am now 5 hrs post-op from thyroidectomy (removal) on high probability of cancer. since this diagnosis ab...
12/23/2025

Happy holidays. Am now 5 hrs post-op from thyroidectomy (removal) on high probability of cancer. since this diagnosis abt 2 months ago have already met/learned of ten prople in my social circle to have the procedure done. This was originally detected as incidental finding from CT chest scan as part of cardio baseline studies abt 10 months ago. Good news is thyroid nodules were contained within thyroid making chance of spread low. Also no lymph nodes removed which is really good sign. Final pathology due in about two weeks.


12/16/2025

If your knees are weak, strengthen your quads! Here are two ways: heel drops and lunge extensions. Check it out!




12/02/2025

Add this balance challenge to your next cable row set! Namaste 🙏🙏🙏




11/25/2025

Burn those quads! harder than it looks (maybe hold onto a chair or a bar)! Last week's demo was the with the active leg moving BEHIND the front leg. This week the opposite with the active leg moving in FRONT. Heads up: this week's version is harder. Namaste 🙏🙏🙏

11/19/2025

Breaking down
Great multi-quad drill for strength and reinforcement of the kinetic chain. This drill the moving leg moves BEHIND the stationary leg. Next week will show what happens when the moving leg moves in FRONT of the standing leg. Stay tuned!

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Ewing, NJ
08618

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