Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

12/16/2025

If your knees are weak, strengthen your quads! Here are two ways: heel drops and lunge extensions. Check it out!




12/02/2025

Add this balance challenge to your next cable row set! Namaste 🙏🙏🙏




11/25/2025

Burn those quads! harder than it looks (maybe hold onto a chair or a bar)! Last week's demo was the with the active leg moving BEHIND the front leg. This week the opposite with the active leg moving in FRONT. Heads up: this week's version is harder. Namaste 🙏🙏🙏

11/19/2025

Breaking down
Great multi-quad drill for strength and reinforcement of the kinetic chain. This drill the moving leg moves BEHIND the stationary leg. Next week will show what happens when the moving leg moves in FRONT of the standing leg. Stay tuned!

11/11/2025

Strength and mobility go hand in hand. Have you ever considered muscles might be tight because they are weak? Try pairing strenghening exercises with mobility drills. Shoulders Exhibit A.

Namaste 🙏🙏🙏




11/04/2025

Progress your with a calf raise/ankle combo which will add strength and mobility. One mastered, try the more challenging variation with the sam

10/28/2025

3 ways to get more out of

First. with
Second. for
Third. pivot to

Namaste 🙏🙏🙏

10/21/2025

and more! H/T vanya.moves

Namaste 🙏🙏🙏


10/14/2025

tips + core stability drills.
Namaste 🙏🙏🙏

10/07/2025

Try these wrist warmups before yoga. Your down dog hands will thank you! Namaste 🙏🙏🙏





Yoga off the mat. Hiking Mt Helena, a city park in the capitol city of Montana
08/22/2025

Yoga off the mat. Hiking Mt Helena, a city park in the capitol city of Montana



Back from vacation catching up w puzzling. The original goal was to post this for Black History Month but didnt make it....
03/23/2025

Back from vacation catching up w puzzling. The original goal was to post this for Black History Month but didnt make it.

Rolling through Jonathan Green's collection published by Tidemark. Another great group scene from Green's depiction of South Carolina low country Gullah culture.

Brand:
Title: Communal
Artist:
Pieces: 1000
Difficulty: easy

2025 Puzzle count 🧩 35

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Ewing, NJ
08618

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