Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

05/12/2026

First learned about body rolls in a functional training some years back. Harder rhan it looks! Have to control and let go at the same time. Try this before savasana in ur sequence next time

Namaste 🙏🙏🙏




05/10/2026

How its done! Crow pose with blocks increases accessibility of this pose every time. Congrats to Sara at UrgeYoga this morning in Ewing!



05/05/2026

are essential for training - will improve wide legged standing balance poses like Give it a try wide

Namaste 🙏🙏🙏

04/28/2026

Back tight during upward facing dog? or generally speaking off-the-mat? Try this combo of long holds for both upper and lower back. Then try a Sun Salute and notice the difference.

Namaste 🙏🙏🙏





04/21/2026

Wrist warmup refresher!

Namaste 🙏🙏🙏




04/14/2026

Warmup your body!
Extend, rotate, twist

Namaste 🙏🙏🙏




04/07/2026

Start with the foot then work your way up the leg. Yoga key words:

Now try and hold it for 60 seconds!






Namaste 🙏🙏🙏

03/24/2026

Crouch and balance! Great drill for transitioning to standing half moon and other standing balance poses!

Namaste 🙏🙏🙏



03/17/2026



03/10/2026

try this for
h/t for



Namaste 🙏🙏🙏

03/03/2026

Tips and variations for wide legged forward fold aka

❤️

Address

Ewing, NJ
08618

Website

Alerts

Be the first to know and let us send you an email when Sam Hewitt Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category