07/11/2025
🍎 We believe food is medicine—so let’s treat it right! 🌿 Eating well fuels your body, boosts your energy, and even protects your long-term health. And when you pair that with smart choices, you’re also helping reduce food waste and support a healthier planet. 🌍💚
Here are our top pharmacy-approved tips for healthy eating and sustainable living:
🌟 Best Foods for Healthy Living:
🥬 Leafy Greens – Full of fiber, vitamins A, C, and K
🫐 Berries – Antioxidant powerhouses for heart and brain health
🐟 Fatty Fish (like salmon) – Packed with omega-3s for heart support
🍠 Sweet Potatoes – Great source of fiber, potassium, and vitamin A
🥜 Nuts & Seeds – Healthy fats that keep you full and energized
🍎 Fresh Fruits – Hydrating, sweet, and full of nutrients
🥗 Whole Grains – Help regulate blood sugar and support digestion
🌿 Simple Tips to Eat Well & Waste Less:
✅ Buy local & seasonal – Fresher and supports your community
✅ Meal plan weekly – Reduces impulse buys and food waste
✅ Store food properly – Extend freshness and save money
✅ Choose more plant-based meals – Good for you and the planet
As your local independent pharmacy, we’re here to support your total wellness—from prescriptions to pantry choices.
Follow us or visit today for more wellness tips!