Mindful and Multicultural Counseling

02/11/2026

Have you ever felt like you’re “the strong one” in your relationships? What does that look like for you? 🩵

02/02/2026

What are intake appointments actually like? Tap through to learn what to expect from your first appointment 🌸

01/29/2026

Bravery is not the absence of fear. Bravery is not constant confrontation. Bravery is not sacrificing your body until it breaks. Those definitions serve fascism well. They ensure resistance burns out. Bravery under fascism is staying human.

01/22/2026

3 signs therapy could help you right now 🪷

Sometimes the signs are subtle - feeling overwhelmed, repeating the same patterns, or simply wanting support but not knowing where to begin.

If any of this resonates, you’re not alone. Therapy can be a space to slow down, reflect, and feel supported.

🌱 Learn more about our counseling services and available clinicians at the link in our bio.

01/16/2026

In 2026, are you looking for community? Feeling overwhelmed and in need of support? 🌱🤍

MMC is here for you. Our clinicians have availability, and they have varying schedules to fit times that work best for you. Visit our website to read more about our clinicians and to reach out about our services:

mmcounselingcenter.com

01/14/2026

2026 ✨ a new year can bring reflection, hope, and sometimes a quiet sense of pressure to take on a list of resolutions and goals.

As we step into this fresh chapter, MMC is committing to what matters most: care that helps you feel seen, supported, and connected. 🤍

01/08/2026

The new year has me reflecting about living a value driven life.
What am I proud of?
Where can I be more generous?
Where am I falling short of being a good ancestor?
Where am I trying to just survive?
Where am I taking strategic risks for something bigger?
Where do I need to center the most vulnerable and targeted more?
What does it mean to move towards anticapitalism if I truly want to be grounded in antiracism?
What are effective strategies for fighting the violence, dehumanization, and fascism?
What helps me be more embodied?
How do you continue to cultivate hope as a discipline as you see modernity dying?
How do you stay present without being overwhelmed, apathetic or frozen?
Where am I experiencing joy and awe?

Staying awake and figuring out how to make a difference is vitally important.

I love being in community with others who are working towards self and collective liberation. I hope you will join me for the two loops of liberation series that starts in two weeks.
Learn more: https://www.drnatedmond.com/trainings.html

01/02/2026

We are here to support you on your journey.

01/01/2026

12/29/2025

New Years workshop this Thursday in Ewing at Mindful and Multicultural Counseling. Learn more at mmcounselingcenter.com

12/27/2025

Day two of Kwanzaa.

Habari Gani?

Kujichagulia!

’s theme colors reflect the Pan-African movement: black for the people, red for the struggle, and green for the future and hope that comes from struggle: nmaahc.si.edu/kwanzaa.

📸 Pinback button promoting "Black Power". Collection of the Smithsonian National Museum of African American History and Culture.

12/26/2025

Well wishes for all who honor Kwanzaa today and the days ahead.