Mindful and Multicultural Counseling

Mindful and Multicultural Counseling Inspire others to increase mindfulness in their life and experience its benefits. Integrate mindfulness, meditation, social justice, and yoga into therapy.

Nathalie Edmond, PsyD is a licensed clinical psychologist and experienced yoga teacher who enjoys spreading her love of mindfulness, meditation and yoga and centering social justice. A little bit of mindfulness everyday can change your life and have a positive impact on the world. She owns Mindful and Multicultural Counseling which has lots of amazing clinicians.

At the Unitarian Universalist (UU) church I attend, every service begins with:“Let us open our eyes to see what is beaut...
07/18/2025

At the Unitarian Universalist (UU) church I attend, every service begins with:

“Let us open our eyes to see what is beautiful.

Let us open our minds to learn what is true.

Let us open our hearts to love one another.”

These words ground me, especially hearing "black lives matter, immigrant lives matter, trans live matter". They remind me of the inherent worth and dignity of every person and the interconnectedness of our lives. My UU faith centers love and justice—not fear—and helps me navigate the complexities of life.

This week, I’m in Charlotte visiting my father for his 75th birthday and attending the NAACP convention. Our conversations have been deep and challenging, touching on generational differences, cultural values, and topics like gender identity, relationships, and parenting.

I grew up Catholic and chose something different for myself as an adult. My father, an immigrant from Haiti, keeps his citizenship papers in his car “just in case" which I learned when he picked me up from the airport. Despite living in the U.S. for over 50 years, fear of ICE still shadows his daily life. Our conversations this week—about marriage, parenting, queerness, and politics—reflect the tension of love across difference. They’re also reminders of the resilience required to stay in relationship while holding firm to one’s values.

What I’m learning:

Love and justice aren’t passive. They require presence, discomfort, and growth.

Liberation is relational. Sometimes that means accepting others where they are while staying grounded in your own path.

Grief and growth often coexist. I’ve learned to release relationships that no longer support who I am—and open myself to new, liberatory ones.

I share this reflection in gratitude for the progressive spaces and liberatory friendships that resource me—and in appreciation for the quiet growth happening even in conversations where agreement is unlikely.

💭 Where are you finding joy or steadiness in your journey?

💭 How are you resourcing yourself as you lean into hard conversations or big changes?

Wishing you courage, compassion, and connection in whatever conversations you’re navigating. Join me in Antiracism Revolution membership community or read my book "Mindful Race Talk: Building literacy, fluency and agility" for additional support. Learn more: https://www.drnatedmond.com/trainings.html

Check out what Whitney Coleman has created! It’s official - registration is OPEN for the Flourish Summit 2025! This isn’...
07/17/2025

Check out what Whitney Coleman has created!

It’s official - registration is OPEN for the Flourish Summit 2025!

This isn’t just another wellness event. It’s a space made for centering the mental health and lived experiences of Black, Indigenous, and People of Color.

Because healing hits different when the room gets it.

Happening July 26-27, 2025

Expect real tools, real talk, and real community

Designed for every BIPOC identity

Come as you are. Leave with more clarity, calm, and connection.

We’re honoring BIPOC Mental Health Month by building something that’s not just informative - it’s transformational.

Ready to reset, reclaim, and rise? Tap the link below to save your spot.

REGISTER HERE TODAY
https://bit.ly/flourishwithkatesha

May we remember the legacy and contributions of our Black ancestors to the United States.  May we remember the resilienc...
06/19/2025

May we remember the legacy and contributions of our Black ancestors to the United States. May we remember the resilience of the African diaspora. May we continue to fight for freedom for everyone. May we find a balance between rest and courageous action when it is not popular to fight for the most vulnerable amongst us.

On our backs
With our blood
With our souls
With our hands
On our shoulders
With our strength
With our tears
With our ancestors
With their legacies
With our hopes
With our will
With our prayers
With our courage
With our scars
With our lives
With our might
With our genius
With our light
With our magic
In spite of your hate
The children of enslaved
Have already made America great



It definitely is a daily practice. Perfection not required.
06/06/2025

It definitely is a daily practice. Perfection not required.

A mindfulness practice for these times. Some highlights from "emotionally surviving the dumpster fire" (whatever you con...
05/15/2025

A mindfulness practice for these times.

Some highlights from "emotionally surviving the dumpster fire" (whatever you consider that to be in your life).

Holding Complexity: It's crucial to acknowledge and navigate the multifaceted emotions we experience. Whether it's grief over societal changes or rage against systemic injustices, understanding these feelings can lead to personal growth and resilience.

Embracing the Emotional Journey and the Pendulum of Emotions

Honoring the Wisdom of our Survival Strategies Through Curiosity

Mindful Engagement: Professionals are encouraged to engage mindfully with their environments, recognizing when to tune in and when to move back. This balance helps maintain mental health and ensures sustained productivity.

Finding Joy, Community and Connection: Building supportive networks and engaging in community initiatives can provide a sense of purpose and belonging. Small actions within our circles of influence can lead to significant impacts. The importance of living a full and meaningful life.

See full video on Mindful and Multicultural Counseling youtube channel.

Dr. Nathalie Edmond offers a mindfulness practice from dropping into this moment and noticing all that arrives with you with whatever might be the dumpster f...

For the many ways we mother and the tenderness and joy of this day.
05/11/2025

For the many ways we mother and the tenderness and joy of this day.

04/16/2025
Recording from our panel discussion. Join the next one May 14th.
03/21/2025

Recording from our panel discussion. Join the next one May 14th.

Join the Mindful and Multicultural Counseling team discuss strategies for surviving this political landscape. Learn more about the team and their counseling...

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20 Scotch Road
Ewing, NJ
08628

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