Empower Yoga

Empower Yoga Discover your most powerful self! emPOWER Yoga is a hot vinyasa style studio. Our practice is strengthening and detoxifying. So what are you waiting for?

You'll leave feeling stronger, empowered, and renewed. We make all of our classes challenging, fun and accessible. We believe that every yoga class is your opportunity to discover your most powerful self. Meet new friends and get your sweat on! You are only one yoga class away from a good mood!

Meet Bri — strong, steady, and deeply connected to movement.Her Power Hour classes are powerful yet peaceful, challengin...
02/08/2026

Meet Bri — strong, steady, and deeply connected to movement.
Her Power Hour classes are powerful yet peaceful, challenging yet calming. You’ll sweat, breathe, and walk out feeling both energized and centered.

If you love a class that pushes you physically while soothing your nervous system… Bri is your YOGI. 🤍
Join Bri Sunday at 8am!

Sunday Schedule

8:00-9:00am
Power Hour (Heated)
with Bri

9:30-10:45am
Power Flow (Heated)
with Angelique

Anytime
On Demand Class of the day

Saturday sweat + stretch = the perfect weekend combo ✨🐾Join us on the mat and move with intention, strength, and a littl...
02/07/2026

Saturday sweat + stretch = the perfect weekend combo ✨🐾
Join us on the mat and move with intention, strength, and a little love.

Saturday Schedule:
🔥 Hot Pilates | 8:00–8:45am with Francesca
💪🏽 Power Flow | 9:15–10:30am with Marina
☯️ ½ Power / ½ Yin | 11:00–12:00pm with Marina

Whether you’re craving heat, strength, or deep stretch — we’ve got you covered.
See you Saturday 💚 🧘🏾

There comes a point when your practice becomes more than movement…It becomes a path. ✨We would love to welcome you into ...
02/06/2026

There comes a point when your practice becomes more than movement…
It becomes a path. ✨

We would love to welcome you into this yoga teaching journey — a space to deepen your practice, grow your confidence, and develop the tools to become a powerful teacher.

🌟 Enrollment open NOW through March 31
🌿 Online Training Opens March 1
🧘‍♀️ First in person weekend begins April 11

Come learn, grow, and step into your fullest expression.

🔗 https://www.empowertrainingandretreats.com/train-with-me

✨ Meet Caris! ✨We’re so excited to welcome Caris Stepnowski to the Empower Yoga team! She’s an E-RYT 500 certified instr...
02/05/2026

✨ Meet Caris! ✨
We’re so excited to welcome Caris Stepnowski to the Empower Yoga team! She’s an E-RYT 500 certified instructor with years of experience in yoga, Pilates, and strength-based movement—and she’s bringing all that energy to the mat with us. 💜

Catch Caris subbing tomorrow (Friday) at 5:30pm — come take class, show her some love, and help us give her a warm Empower welcome! 🧘🏼‍♀️ 🔥 #

PowerHourYog

Friday Schedule

7:00-8:00am
Power Hour (Heated)
with Alana

9:30-10:30am
Power Hour (Heated)
with Davon

5:30-6:30pm
Power Hour (Heated)
with Caris

Anytime
On Demand Class of the day

Bring a friend, break a sweat, and share the love of movement 💛All February long, new clients can drop in for just $15 w...
02/04/2026

Bring a friend, break a sweat, and share the love of movement 💛
All February long, new clients can drop in for just $15 when you bring them with you to class. The best workouts are better with friends—tag your workout buddy and meet us on the mat 🔥 🧘🏾

Thursday Schedule

7:00–7:45am
HOT HIIT Pilates (Heated)
with Francesca

9:30–10:30am
Power Hour (Heated)
with Anne

5:30–6:30pm
Power Hour (Heated)
with Anne B

7:00–8:00pm
Community Yoga (Warm)
with Dom

Anytime
On Demand Class of the Day

✨ $15 drop-in for new clients only, all February
✨ Bring a friend. Build community. Feel empowered.

Rise, shine, and flow with us this Wednesday at Empower Yoga 🌿From early morning heat to evening balance, we’ve got a cl...
02/04/2026

Rise, shine, and flow with us this Wednesday at Empower Yoga 🌿
From early morning heat to evening balance, we’ve got a class for every body and every vibe. Save this schedule and meet us on the mat!

✨ Wednesday Schedule ✨

🕕 6:00–7:00am
Morning Flow (Heated)
with Davon

🕤 9:30–10:30am
Power Hour (Heated)
with Liz

🕔 5:00–6:00pm
Power Hour (Heated)
with Anne

🕡 6:30–7:30pm
Half Power Half Yin (Heated)
with Marina

🖥 Anytime
On Demand Class of the Day

Your breath. Your movement. Your community.
Book your spot and let’s flow through Wednesday together 💛

yogagoals

💖 Valentine’s Weekend Restorative Yoga Workshop – Marina📅 Sunday, Feb 15 | 11:15 am – 12:45 pm💲 $25 members | $35 non-me...
02/04/2026

💖 Valentine’s Weekend Restorative Yoga Workshop – Marina
📅 Sunday, Feb 15 | 11:15 am – 12:45 pm
💲 $25 members | $35 non-members

Celebrate curiosity, compassion, and self-care in this joy meditation + restorative experience. Expect gentle fascia release, nervous system regulation, guided introspection, heart-centered meditation, and optional partner variations. All props provided—just bring your desire to rest and reconnect.

💖 LOVE IN MOTION CHALLENGE 💖All February long, bring a friend (or five 😉) to class for just $15 each — new clients only!...
02/02/2026

💖 LOVE IN MOTION CHALLENGE 💖
All February long, bring a friend (or five 😉) to class for just $15 each — new clients only!

The more love you bring, the more you win:
✨ Bring as many new friends as you want
✨ Promo is valid ALL of February
✨ The client who brings the most friends will win swag for themselves AND a loved one 🎁

Because movement is better together, and love is meant to be shared. 💕
Tag your workout bestie, your Valentine, your mom, your roommate, or your soul sister and let’s move in love.

Tuesday Schedule

7:00-7:45am
HOT HIIT Pilates (Heated)
with Francesca

9:30-10:30am
Power Hour (Heated)
with Anne

5:30-6:30pm
Power Hour (Heated)
with Kristine

7:00-8:00pm
Community Yoga (Warm)
with Domache

Anytime

On Demand Class of the day

yogagoals yogastrength yogastrong yogaclass hotyoga yogisofinstagram yogaflow yogacommunity vinyasa breathe move live namaste

Huge shoutout to our 21-in-31 Challenge winners and every single soul who showed up for themselves this month 💛This chal...
02/02/2026

Huge shoutout to our 21-in-31 Challenge winners and every single soul who showed up for themselves this month 💛

This challenge wasn’t about perfection — it was about presence, courage, and commitment. And wow… you delivered with sweat, heart, and community spirit.

🏆 Congratulations to our winners:
✨ Lisa Gavin-Wehner — Free Month
✨ Zsanelle Hakspiel — Free Sweatshirt
✨ Melissa Tudor — Free Tank/Shirt

To everyone who participated: you are the real win. Every class, every breath, every brave step onto the mat matters.

Rising together, one brave breath at a time. 🌟
We’re so proud of this community.

MoveWithLove RisingTogether

Monday = movement medicine ✨From sunrise flow to evening power, we’ve got your body and breath covered all day long.🕕 6a...
02/02/2026

Monday = movement medicine ✨
From sunrise flow to evening power, we’ve got your body and breath covered all day long.

🕕 6am Morning Flow with Elena
🕤 9:30am Power Hour with Bri
🕔 5:00pm Power Hour with Kitty
🕡 6:30pm Power Hour with Emily

Start strong. Reset midday. Finish empowered.
Show up for the version of you that feels good in their body. 💛

Which class are you joining today? 👇🏽

Reminder: Move the way love makes you move. ❤️This February, our studio theme is Move With Love — honoring presence, cou...
02/01/2026

Reminder: Move the way love makes you move. ❤️
This February, our studio theme is Move With Love — honoring presence, courage, connection, and self-trust in every breath and every pose.
Let your movement come from care, not pressure.


Sunday Schedule

8:00-9:00am
Power Hour (Heated)
with Daria

9:30-10:45am
Power Flow (Heated)
with Angelique

Anytime
On Demand Class of the day

Half strength. Half surrender. All the good vibes. 🧘‍♀️🐾Join Marina for Half Power Half Yin this Saturday at 11am with M...
01/31/2026

Half strength. Half surrender. All the good vibes. 🧘‍♀️🐾

Join Marina for Half Power Half Yin this Saturday at 11am with Marina — where we move with intention, then melt into stillness.
Expect energizing flow, deep stretches, and maybe a little extra puppy-approved relaxation.

Come for the power. Stay for the peace.
✨ Reserve your mat now ✨

Saturday Schedule

8:00-8:45am
Hot Pilates (Heated)
with Laura

9:15-10:30am
Power Flow (Heated)
with Anne

11:00am-12:00pm
Half Power Half Yin (Heated)
with Marina

Address

200 Campus Town Circle, Suite 202
Ewing, NJ
08638

Telephone

+16094036769

Website

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Discover your most powerful self!

emPOWER Yoga is a hot vinyasa style studio. Our practice is strengthening and detoxifying. You'll leave feeling stronger, empowered, and renewed. We make all of our classes challenging, fun and accessible. We believe that every yoga class is your opportunity to discover your most powerful self. So what are you waiting for? Meet new friends and get your sweat on!

You are only one yoga class away from a good mood!