Fitness 4 Golf WRX - Strength and Conditioning for Golf

03/18/2018

03/14/2018

I've heard this statement frequently made by those who stink at golf.

03/14/2018

Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes, new study finds. Only ONE a day!

03/09/2018

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

03/06/2018

New website is up and live. Check it out at www.fitness4golfwrx.com. Anytime in your golf season is the right time to get started with your golf fitness programming to take your game to the next level. Give me a call 609-213-4245, or email mike@fitness4golfwrx.com.

Get Fit for a Better Game

10/29/2017

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

10/09/2017

09/29/2017

09/26/2017

That's how you get it done to be your best.

09/23/2017

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.

09/12/2017

To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing.

09/02/2017

Couldn't agree more !!! It's always the ones who don't workout who debunk and spew hate on the strength training for golf - Johnny Miller, Brandel Chamblee, etc.

The arguments against golf fitness are often similar and bogus

08/10/2017

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

08/07/2017

08/04/2017

While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.

07/26/2017

It works when you work it.

07/26/2017

Great info and I agree. My experience as a trainer for 25 years and exercising for 50 plus years also agrees.

07/06/2017

06/30/2017

TPI Certified strength coach Michael Carroll explains why we lose speed with age and shares tips for modifying your exercise program to compensate for it.

06/21/2017

Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.

06/16/2017

06/12/2017

Steady state cardio is not an efficient way to train for golf.

06/10/2017

06/04/2017

true dat

This is without a doubt my most popular quote of all-time. It's from a TNation article I wrote in 2011. Never thought at the time that it would catch on the way it did!

06/01/2017

This is how to get better and prevent injury at any age.

06/01/2017

The hands are you only contact point to the club so it seems obvious that they are a key area in the golfers body. However, grip strength is often ignored completely by golfers, or if trained, trained with ineffective methods.

05/23/2017

I agree totally

"Five Myths Associated with Golf Fitness" according to TPI Certified strength coach Clinton Shum. Anything you'd add?

Full article here: http://bit.ly/2rr6qu9

05/05/2017

Every player wants to hit it further, but what many golfers don't realize is that they already have the physical tools to do it.

04/29/2017

In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.