Dr Sean O'Mara

Dr Sean O'Mara 15 yrs of optimizing clients. DrSeanOMara.com
(5)

Working with Major CEOs, US Senators, Senior Members of Congress, Ambassadors, Governors, Presidential Cabinet Members & Public Figures to make them the best influencers possible through cutting edge science.

05/08/2026

Cholesterol is a distraction.

Who do you know who has ever optimized their cholesterol and it changed their life forever?

Getting rid of visceral fat, however, is a different story.

05/08/2026

A single sprint session triggers more growth hormone than an hour on the treadmill.

That hormonal response specifically mobilizes visceral fat. Jogging does not.

Your ancestors did not survive by pacing themselves. They sprinted or they died. Follow their example, because your biology has not forgotten.

05/07/2026

Is cheese dairy crack?

Processed cheese might not be good for you, but humans have been eating cheese for thousands of years. A sensible use of fermented dairy, like many cheeses, is healthy.

05/07/2026

6,000 MRI scans. 7 years. One conclusion:

The 3 things most people use to measure health (weight scale, calories, cholesterol) don't measure the thing that's actually killing them.

The bathroom scale cannot distinguish between muscle and visceral fat.

I weigh more now that I'm healthy. If I had trusted the scale, I would have abandoned the only protocol that worked.

Weight is not health. It never was.

Calories in, calories out ignores the one thing that matters: what the calories do once they arrive.

A doughnut spikes insulin. Insulin stores visceral fat. A steak does not. Same calories. Opposite outcomes.

We watched patients lose large amounts of visceral fat with dietary changes alone. No exercise.

The driver is processed food, specifically processed carbs and seed oils. Remove the cause, and the body removes the disease.

The exercises most people do, like jogging on the treadmill, burn calories, but do not trigger the hormonal response that mobilizes visceral fat.

Sprinting does. It triggers growth hormone and adrenaline. Short bursts, not long slogs.

So three steps. That is the entire protocol for eliminating visceral fat.

1. See the fat (MRI).
2. Stop feeding it (eliminate processed food).
3. Attack it (sprint).

05/06/2026

This curriculum is kept out of medical school.

Most doctors don't learn much about diet and nutrition. It's a huge gap in doctor education.

05/06/2026

You lose the weight and your doctor says you are improving.

You hit your calorie target and your tracker says you are on plan.

You eliminate fat from your diet and your nutritionist says you are doing everything right.

The cruelest failure in medicine is not getting the wrong answer, but getting the right answer to the wrong question and living inside that false certainty for decades.

05/05/2026

Inmates in a Japanese prison got healthier because of their controlled diet. Prison introduced control where there was none before.

But you're not as in control as you think. Your microbiome influences what you want, what you crave.

05/05/2026

Believe it or not, but you can go 3 days without food.

Sometimes, it's the healthiest thing you can do.

05/04/2026

I ran a 7-year study for the National Science Foundation, reviewing the MIRs of over 6,000 Americans, and here's what I found:

- People with perfect bloodwork were packed with visceral fat. This is the fat you cannot pinch, cannot feel, and your doctor has probably never shown you on a scan.

- I watched patients lose more visceral fat from eliminating processed food than from any drug, any supplement, and any year-long gym membership.

05/04/2026

Most vegans eat mostly carbohydrates in comparison to their protein. Tons of fruit and fructose fills you visceral fat. Eat those fruits fermented instead. Eat the living diet.

05/04/2026

Managing your cholesterol without addressing visceral fat is like detailing a car while the engine is on fire.

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