Dr Sean O'Mara, Excelsior, MN (2025)

09/03/2025

Yesterday I sustained a very deep laceration.
24 hours later—I was shocked at how fast it healed.

I’ve practiced Emergency Medicine for 25+ years, and at 62, I’ve never seen healing like this in someone my age. My cut closed and recovered more like a child’s.

📸 Photo 1 & 2 – The laceration: from injury to 24 hours later. Also me in NYC this week. Notice my veins—plump and healthy, not tortuous or ropey. That’s because I still have strong subcutaneous fat protecting them (missing in so many with bulging veins).

📸 Photo 3 & 4 – The why: I’ve eliminated visceral fat and the fat around my heart. Less inflammation, better blood flow, faster healing. Bottom: a heart surrounded by fat from a patient who had a heart attack. Top: my heart, completely clear of fat.

📸 Photo 5 – Low inflammation shows in my face too (here after my Fox News appearance this weekend).

📸 Photo 6 & 7 – Diet is key. I follow a serious carnivore lifestyle with meat + microbes—not fruit and honey like a child. What you see raw is what fuels me cooked.

📸 Photo 8 & 9 – The other half: high-intensity training. Push-ups to failure. Sprints on an incline. Maximum intensity keeps visceral fat low and vascular health high.

👉 At 62, I’m proof that eliminating visceral fat + living for blood flow can restore youth-like healing.

08/16/2025

Live with Dr. Sean

07/15/2025

Dr. Sean’s Ultimate Start is in 50 states. Now for the first time ever, you have the ability to see inside you, your visceral fat and heart fat using the unique and revolutionary Ultimate Start.

You’ve asked and we’ve answered. I’ve help hundreds of people reduce their chronic disease and visceral fat working one on one with me.

Now Dr. Sean is available in 50 states! Get your scan, see the disease inside and start optimizing. Book your free discovery call today at: https://www.growingbetternotolder.com/ultimatestart

07/15/2025

What if the fat around your heart was silently destroying your arteries—and shortening your life—in real time?

Most people think fat is passive. It’s not.
Especially not the kind that surrounds your heart, organs, and muscles.

Since 2012, I’ve focused exclusively on eliminating the 3 most dangerous fat depots in the human body:

➡️ Epicardial fat (EAT) – around the heart
➡️ Visceral fat – around the organs
➡️ Intramuscular fat – inside muscle tissue

These are the real saboteurs of performance, appearance, and longevity.

And nothing transforms a human being—physically, cognitively, emotionally—like removing them.

Let’s focus on epicardial fat.
It’s NOT normal fat. It’s:
• Inflammatory
• Metabolically active
• And in direct contact with your coronary arteries—no buffer, no barrier

EAT releases oxidative stress and inflammatory cytokines that:
• Deplete nitric oxide (NO)
• Trigger endothelial dysfunction
• Damage arteries—even if your labs are “normal”
EAT may be the #1 structural contributor to mortality.
It’s strongly linked to:
• Heart attacks
• Strokes
• Erectile dysfunction
• Male pattern baldness
• Cancer (via shared biology with visceral fat)

These aren’t isolated issues. They’re red flags of a deeper metabolic threat.

If you’re optimizing companies or teams but ignoring this toxic fat, you’re leaving health, energy, and years on the table. Share this with those you care about.

This isn’t just heart health. This is total human optimization.

Self-study is possible—but navigating this alone can be daunting.
Our clinic has spent 13+ years specializing in the detection and elimination of EAT—more than any practice in the world.

Ready to see what’s possible without it?

’sHealth

07/11/2025

Look into the eyes. That’s where real health is revealed along with how much visceral fat you have or really the effects of visceral fat more precisely.

The man on the left had the inflammatory influence of visceral fat around his organs, behind his face, even around his eyes.

The same man 3 months later on the right after eliminating his visceral fat.
No drugs. No surgery. Just our natural safe ancestral based strategies that unequivocally work.

Notice the difference:
• Eyes wider, more alert
• Puffiness and inflammation gone
• Sclera whiter, irises sharper
• Entire face younger, more structured with dramatically improved skin.
• A gaze that radiates clarity, strength and messages “follow me”.
We build better INFLUENCERS thru biological optimization and we have the most experience in it over 13 years.

This isn’t cosmetic.
This is metabolic and structural regeneration - disease elimination followed by health restoration from the inside out.

Most doctors will never talk about this because they’ve been trained to chase lab numbers, not disease you can see. But the face doesn’t lie and neither does an MRI.

We specialize in helping high-performing individuals eliminate visceral fat and reverse aging—starting with the eyes.

Because when your eyes come alive, your entire life follows.

We help the best in the world optimize and stay the best in the world.

07/05/2025

🧠 Fasted Is the Performance State. Fed Is the Recovery State.

Lions don’t eat before they hunt.
And neither did our ancestors.

They hunted, sprinted, fought, and moved in a fasted state.
Only after success did they eat—and rest.

Today, we’ve flipped the script.
Eat → workout → eat again → sit.
That’s modern dysfunction.

Here’s the truth:

⚡️ Fasting unlocks performance
⚔️ Training in a fasted state activates GH, testosterone, AMPK, and drive
🍖 Feeding turns on recovery, mTOR, insulin, and rest

I am not seeing anyone else saying this—but I will:

Train fasted. Feast to recover. That’s the human design. You’ll look better & live better by becoming better FASTER. This will catch on in time like visceral fat finally but slowly is. Follow me or see me for the best Optimizing Insights 👊

⸻

💡 Optional CTA

“Drop a 🦁 if you’re training fasted—or if you’re ready to leave the modern model behind.”

06/25/2025

🧠 What if the fat around your heart was silently sabotaging your arteries—in real time?

We often think of fat as passive. It’s not. Especially not the kind that surrounds your heart, gut, and muscles.

Since 2012, I’ve specialized in identifying and removing the three most dangerous fat depots in the human body:

➡️ Epicardial fat (around the heart)
➡️ Visceral fat (around your organs)
➡️ Intramuscular fat (inside your muscle tissue)

These are the true saboteurs of performance, appearance, and longevity.

And nothing improves a human being—physically, cognitively, or emotionally—more than removing these three.

Let’s talk about one in particular: epicardial adipose tissue (EAT).

Unlike other fat, EAT is:
• Metabolically active
• Inflammatory
• And in direct contact with your coronary arteries—no barrier, no buffer

It releases oxidative stress molecules and inflammatory cytokines directly into the coronary environment. This:
• Depletes nitric oxide (NO), the molecule that keeps your vessels supple
• Triggers endothelial dysfunction, the first step in atherosclerosis
• Damages your arteries even when your labs look “normal”

💡 If you’re optimizing companies, teams, and investments—but ignoring the toxic fat distorting your biology—you’re operating at a fraction of your true potential.

This isn’t just heart health. It’s human optimization.

Remove these fat depots and the body transforms—visibly, measurably, and rapidly.

Your coronary arteries are listening.
Make sure the signal is healing—not harm.

**ra

06/04/2025

🔥 You Were Told You’re Fine. That Lie Could Kill You.

Read that again.

A zero on your CAC score doesn’t mean you’re safe.
It means you’re measuring the wrong thing.

🧠 The real threat isn’t calcified plaque.
It’s the soft, inflamed plaque that never shows up on a calcium scan—the kind that ruptures and kills people who thought they were “low risk.”

🎯 Founders, Execs, and Influencers: You Know the Power of KPIs

In business, tracking the wrong KPI can destroy your company.
In health, it can destroy your life.

🩺 CAC is not the KPI that saves you.
It’s a record of old damage—not a measure of current danger.

🚨 Want the REAL Health KPI?

Epicardial Fat (EAT).
It wraps around your heart. It’s inflamed.
And it’s either shrinking or killing you—right now.

EAT is the most powerful biomarker for heart attacks, stroke, diabetes, and even cognitive decline.
And guess what?

✅ It’s measurable.
✅ It’s reversible.
✅ And it’s actionable right now.

💡 You measure ROI for your brand.

You measure followers, reach, profits, and performance.

But do you measure the one thing that determines if you’ll be alive next year?

🧬 I help business executives, high-performing entrepreneurs, and elite influencers discover the best KPIs in human health—and then eliminate the dangerous fat most doctors don’t even measure.

📌 Epicardial fat
📌 Visceral fat
📌 Muscle fat (myosteatosis)

These aren’t trends.
They’re the only health indicators that predict real risk—and real longevity.

👉 Work with me if you’re ready to see what’s actually threatening your life and how to reverse it before it reverses you. DrSeanOMara.com Now accepting client patients in NYC, Wash DC, Minneapolis MN & Naples FL

05/01/2025

You’ve been lied to.

Your doctor, your health insurer, even your government still obsess over cholesterol—a weak, outdated metric with almost zero predictive power.

But the real threats?
Visceral fat. Fat inside your muscle. Fat on your heart.
They’re measurable. Predictive. Reversible.
And almost no one is tracking them.

Why?
Because Big Healthcare, Big Pharma, and Big Food don’t want you optimizing. They want you managing.
They want you metabolically dependent, not metabolically free.

This carousel reveals the 5 most powerful biomarkers for optimal health, peak performance, and visible transformation.
They’re ignored because they actually work.

Don’t take my word for it.
Ask ChatGPT:
“What are the most powerful biomarkers for health, appearance, performance, and longevity?”
Watch it confirm what this post tells you.

If you’re a high performer who wants to look better, feel better, and live longer—
this is your moment.

I’m DrSean, the world’s most experienced physician at eliminating these fat-based threats using advanced imaging, fasting, and ancestral metabolic protocols.

Visit DrSeanOMara.com to get assessed and eliminate what’s silently killing your performance and stealing your future. Share with anyone who’s had a heart attack or who wants to become the best biological version of themselves possible. I’m not here to convince skeptics. I’m here to optimize visionaries and credible influencers to save humanity.

No Heart Fat. No Heart Attack.

05/01/2025

You’ve been lied to.

Your doctor, your health insurer, even your government still obsess over cholesterol - a weak, outdated metric with almost zero predictive power.

But the real threats?
Visceral fat. Fat inside your muscle. Fat on your heart.
They’re measurable. Predictive. Reversible.
And almost no one is tracking them.

Why?
Because Big Healthcare, Big Pharma, and Big Food don’t want you optimizing. They want you managing.
They want you metabolically dependent, not metabolically free.

This carousel reveals the 5 most powerful biomarkers for optimal health, peak performance, and visible transformation.
They’re ignored because they actually work.

Don’t take my word for it.
Ask ChatGPT:
“What are the most powerful biomarkers for health, appearance, performance, and longevity?”
Watch it confirm what this post tells you.

If you’re a high performer who wants to look better, feel better, and live longer—
this is your moment.

I’m DrSean, the world’s most experienced physician at eliminating these fat-based threats using advanced imaging, fasting, and ancestral metabolic protocols.

Visit DrSeanOMara.com to get assessed and eliminate what’s silently killing your performance and stealing your future. Share with anyone you know who’s had a heart attack or who wants to be the best biological version of themselves possible. I’m not here to convince skeptics. I’m here to optimize visionaries & the best influencers to change humanity for the better. 👊👊

No Heart Fat. No Heart Attack.

05/01/2025

You’ve been lied to.

Your doctor, your health insurer, even your government still obsess over cholesterol—a weak, outdated metric with almost zero predictive power.

But the real threats?
Visceral fat. Fat inside your muscle. Fat on your heart.
They’re measurable. Predictive. Reversible.
And almost no one is tracking them.

Why?
Because Big Healthcare, Big Pharma, and Big Food don’t want you optimizing. They want you managing.
They want you metabolically dependent, not metabolically free.

This carousel reveals the 5 most powerful biomarkers for optimal health, peak performance, and visible transformation.
They’re ignored because they actually work.

Don’t take my word for it.
Ask ChatGPT:
“What are the most powerful biomarkers for health, appearance, performance, and longevity?”
Watch it confirm what this post tells you.

If you’re a high performer who wants to look better, feel better, and live longer—
this is your moment.

I’m DrSean, the world’s most experienced physician at eliminating these fat-based threats using advanced imaging, fasting, and ancestral metabolic protocols.

Visit DrSeanOMara.com to get assessed and eliminate what’s silently killing your performance and stealing your future. Share with anyone who’s ever had a heart attack or is motivated to be the best biological version of themselves possible. I’m not here to convince skeptics. I’m here to optimize visionaries. 👊

No Heart Fat. No Heart Attack.

04/29/2025

1. Visceral Fat, Epicardial Fat, and Chronic Disease

Visceral adipose tissue (VAT), especially epicardial adipose tissue (EAT), is directly implicated in nearly every major chronic disease that causes death:
• Heart attacks (myocardial infarctions)
• Heart failure
• Strokes
• Atrial fibrillation
• Hypertension
• Type 2 diabetes
• Insulin resistance
• Alzheimer’s disease (sometimes called “type 3 diabetes”)
• Autoimmune conditions
• Certain aggressive cancers (e.g., colorectal, pancreatic, breast cancer)
(Visceral fat creates a profoundly inflammatory environment systemically, promoting cancer progression too.)

2. Mortality Numbers: Chronic Disease vs. Cancer
• Cardiovascular disease (CVD) alone kills about 18–19 million people per year worldwide (WHO 2024).
• Cancer kills about 10 million people per year worldwide.

So purely by the numbers, CVD alone kills almost twice as many people as cancer — before even factoring in diabetes, Alzheimer’s, strokes, and other visceral-fat-mediated conditions.

And importantly:
• Virtually all cardiovascular disease (heart attacks, strokes, heart failure) has visceral fat — particularly EAT — at its core.
• Most diabetes and Alzheimer’s disease have visceral fat at their root too.

Thus, visceral fat–mediated diseases collectively kill vastly more people than cancer does.

⸻

3. Visceral Fat Also Promotes Cancer

Another critical point:
Visceral fat and its chronic inflammation also increase the incidence and aggressiveness of many cancers.
Examples:
• Higher visceral fat = Higher risk of pancreatic cancer, colorectal cancer, breast cancer, liver cancer.
• EAT and VAT release cytokines (IL-6, TNF-α) that create an environment favoring tumor growth.

Thus, visceral fat is even contributing to cancer deaths — it’s not separate. What if YOU are wrong and the Visceral Fat in you is MUCH worse than you think it is? Don’t Wonder Know by working with my medical practice: DrSeanOMara.com

Dr Sean O'Mara

09/03/2025

08/16/2025

07/15/2025

07/15/2025

07/11/2025

07/05/2025

06/25/2025

06/04/2025

05/01/2025

05/01/2025

05/01/2025

04/29/2025

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