What are the opening hours?

Monday 10am - 3pm Wednesday 10am - 7pm Thursday 10am - 7:30pm Friday 10am - 7pm Saturday 10am - 3pm

Prajna Den

Welcome! Prajna Den is about getting to the ROOT of you pain. Accessing the quantum field we will find your PATTERNS and align you with your highest frequency.

Muscle manipulation using
Ashiatsu & Therapeutic Massage Modalities

01/29/2026

Friday Meditation + Sound Healing
-
Join in community gathering and sending love outwards. When 7 people gather together sending energy it is the power of 100 people.
Let's create an energetic resonance of love that expands and radiates outwards so strongly that it can even melt the very essence of ice itself.
-
7:30-9:30
Modus Locus
3500 Bloomington Ave
Donation Based - all proceeds to Mutual Aid - NOTAFLOF

01/24/2026

January 23 marks the beginning of the 7 day Feast of Osiris. Osiris is one of the Egyptian Gods of the Underground - specifically the God of REBIRTH. Now is more important than ever, our prayers are more potent than ever! Pray for his guidance during this collective rebirth. Pray for his assistance in making this transition as gentle and quick as possible.
🙏🏽
Keep your frequencies high!! This is literally one of the most important things you can do on a daily basis. We are all crying! And there is still beauty in the world. Choose joy one moment at a time
❤️
Come join in community tonight at

8pm-2am
Tickets at the door. Cash preferred.
All proceeds go to
🫂
I’ll be massaging at the Prajna Zen Den till midnight
All proceeds go to Immigrant Law Center
❤️
Stay strong! Keep loving! Keep your freq high!
❤️❤️❤️

01/22/2026

Letting the Universe pick a plant allie for us to stay strong in our resilience of this present occupation of Minneapolis and the work it’s going to take to rebuild our new system.
❤️❤️❤️
From the local MPLS book “Under Pressure, Herbs for Resilience”, by Janet Kent and Roger Peet
🌱
Spirit chose Milky Oats!
“If we were to design the perfect means of neutralizing resistance to the system of domination we live under, including a constant state of fear and stress would be essential tools. Keep those who fight change unwell, undernourished and exhausted. Keep them irritable and on edge. Milky Oats, the great nourisher, soothes all these symptoms.”
🌱
ahhh MILKY OATS - the name itself sounds soothing doesn’t it??
❤️
-Supports health in every organ system
-Lessens effects of chronic fear
-Powerful nervine
-Helps with adrenal exhaustion
🌱
Can take in tincture form or tea! I love both but am kinda obsessed with tinctures. is a great resource
🌱
Keep your frequencies high friends. Love always wins ❤️
🌱

01/21/2026

Letting the Universe pick a plant allie for us to stay strong in our resilience of this present occupation of Minneapolis and the work it’s going to take to rebuild our new system.
❤️❤️❤️
From the local MPLS book Under Pressure, Herbs for Resilience, by Janet Kent and Roger Peet
🌱
Spirit chose Milky Oats!
“If we were to design the perfect means of neutralizing resistance to the system of domination we live under, including a constant state of fear and stress would be essential tools. Keep those who fight change unwell, undernourished and exhausted. Keep them irritable and on edge. Milky Oats, the great nourisher, soothes all these symptoms.”
🌱
ahhh MILKY OATS - the name itself sounds soothing doesn’t it??
❤️
-Supports health in every organ system
-Lessens effects of chronic fear
-Powerful nervine
-Helps with adrenal exhaustion
🌱
Can take in tincture form or tea! I love both but am kinda obsessed with tinctures. is a great resource
🌱
Keep your frequencies high friends. Love always wins ❤️
🌱

12/19/2025

Looking for a last minute gift? 👀 Gift the gift of wellness while supporting local woman owned business. Now until Dec 25 purchase $100 get $25 free. Win win!
💖
Purchase online at www.prajnaden.com

12/18/2025

Give the gift of wellness and get a bonus! 🎁❤️🕊️ Purchase $100 gift card get $25 free! 🎁 - https://mailchi.mp/prajnaden/give-the-gift-of-wellness-and-get-a-bonus-purchase-100-gift-card-get-25-free

12/10/2024

Monday’s card: MOUSE 🐭 : scrutiny
✨
Mouse says, “I will touch everything with my whiskers in order to know it.” Paradoxically, this is both a great power and a great weakness.
✨🐭
It is good medicine to see up close. It is good medicine to pay attention to detail, but it is bad medicine to chew every little thing to pieces.
✨🐭
The chiefs tell us that without Mouse there would be no systemization of knowledge. Mouse ended Renaissance man and harkened the age of specialization. Mouse knew from the beginning that “there is always more to learn.” One can always delve deeper and deeper and deeper.
✨🐭
Which do U resonate with?
✨🐭
-if your vision has been narrow
…try to see a larger picture than the one staring you in the face. Develop largesse of spirit. Try to become aware of the great dance of life.
✨🐭
-if you’re boundaries have been too open
… scrutinize! Look at yourself and others carefully. Maybe that big hunk of cheese is sitting on a trigger that will spring a deadly trap. See what is right before your eyes and take action accordingly.

12/04/2024

Everyday been writing a full journal page of things I’m GRATEFUL for….and it’s showing. I can feel the joy gratitude brings deep in my soul. The feeling of boundless FREEDOM a grateful heart brings to life.
❤️🌹
• Grateful for my ancestors who paved the way and are guiding me day in day out • Water! • Power and wisdom of Grandmother Luna 🌕 • Plants! & the beauty that surrounds me daily • Wise teachers who light my path ✨ Mother Mary AND Mary Magdalene 🙏🏽 🌹❤️
• Grateful for the special helpers who moved in my piano today!! I’ve been waiting years for this!! 🎹 • Deep heartfelt community 🪶 • Levi • healing • kitties oh my! 🌀 portals • life! • fire • prayer • rituals ❤️
What are U grateful for?
Start a daily practice and witness the shift
✨✨✨

11/15/2024

Flow through the Full Moon feels Saturday morning
🌕 💫
Every new day gives you a new opportunity to start again. That sentiment is extra with this Full Moon in Ta**us.
🌕💫
Your yoga practice is for u. Miss a beat, miss a step, miss a day, miss a month… u can always come back and start again
🌕💫
Come play, sway, and flow!
✨
🔥**post session sauna available
💕
Saturday 10-11
Penthurst Collective
2800 Wayzata Blvd
$10 Venmo -skusa
✨🌕💫
Self Care Even When You Don’t Care
💞

11/01/2024

Let’s dig in and get sassy with our shadowy selves. Melt into the support of Mother Earth as we bend and sway away those energies that are not serving our highest good. New Moon Manifestations come hither in this lunar time of rebirth. We will be closing our practice with a rooftop fire ritual.
🦇 🕊️ 🌚 🔥
All bodies genders welcome
Sauna available post yoga
The Penhurst Collective
2800 N Wayzata Blvd
$10 Venmo to register
-skusa
Self Care Even When You Don’t Care

10/26/2024

Sunday retreat ~ this Sunday! 🌞 🍁
Movement - Breathwork- Sound bowl Healing - Light Language - Journaling - SAUNA - Cold plunge on Lake Minnetonka
Themes of moving through change
Coffee, tea, lunch included
$222 9:30-3:00
$111 Accessibility Rate
Register above in bio 🔗 👆

10/24/2024

Libra Season (ma birffday season) is officially a wrap✌🏽
Another year complete. Another cycle starts again. 🌀
Just like with every sunrise, a new opportunity to start fresh. With new eyes. Refreshed momentum. Clearer vision.
Top Ten Recap (in chronological order)
1. Opened Prajna Den studio in Excelsior
2. Welcomed two adorable kitties into the family 🥹🐾
3. Hosted my first 2 retreats, 3rd one this Sunday!
🔗 👆
4. Moved into a home that feels like HOME
5. Started channeling with all sorts of beings 👽🪽🐉
6. Started offering Quantum massages
7. Started/finished Akashic training 😅
8. Initiated as a High Priestess by several galactic families 🩷✨🌹
9. Was celibate for 8 months! Had no idea how much it was needed. And how empowering it would be! 💎
10. Continue to do the deep work over and over ~ coming back to the center 💕 the HEART 💕again and again
❤️🩷❤️
And of course so many more special moments with my precious kiddo 🫶🥰

Address

249 Water Street
Excelsior, MN
55405

Opening Hours

Monday	10am - 3pm
Wednesday	10am - 7pm
Thursday	10am - 7:30pm
Friday	10am - 7pm
Saturday	10am - 3pm

Website

http://www.prajnaden.com/

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