Re-Sourcing Your Health, LLC

10/11/2021

Awareness --> Attention --> Compassion

Daily Wisdom - So you might be completely unaware of what’s going on around you, just totally blind to people’s needs. Or you might observe those needs but without any sense of attention. It’s when awareness becomes attention, and attention is always personal, so it’s really when you move from just a sort of animal awareness to human attention that we begin to see the place of compassion and the source of compassion. https://mailchi.mp/wccm/daily-wisdom-392370

05/19/2021

"When we are no longer able to change a situation...we are challenged to change ourselves."

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

11/14/2020

Follow these three mindful steps to bring small, good moments into our everyday lives. Often, we have to coax these small moments of joy into our awareness.

11/07/2020

Time to take care of ourselves, friends.

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

10/25/2020

Dr. Amit Sood, Mayo Clinic, featured on CBS Sunday Morning. A message for our time on cultivating Patience, which lead to resilience and improved health. I've heard Dr. Sood speak and his book, "Train Your Brain, Engage your Heart, Transform Your Life" is a classic for mind, body, consciousness (spirit) development.

The phrase "patience is a virtue" is often easier spoken than practiced, especially in our exasperating times. Barry Petersen set out before the COVID-19 pandemic hit to learn just why we dislike waiting so much, and what we can do to keep our cool in an impatient world. He spoke to one researcher a...

04/23/2020

Carl Jung coined the term "synchronicity," the meaningful coincidence of events. How has synchronicity shown up for you during this unprecedented time in our lives?

03/19/2020

Kitty O’Meara’s beautiful poem ensuring the Earth that it will recover and be better for it.

02/04/2020

7 Steps to a Mindful Family!

Seven ways mindfulness can strengthen your relationships, increase your joy and well-being, and bring the family back together.

01/21/2020

Daily Wisdom - life itself requires a continuous putting together again, a reintegration – the healing of the self. But that healing of the self is, in fact, a contribution to health, to the expanding awareness that we call health. https://mailchi.mp/wccm/daily-wisdom-385777

01/19/2020

The benefits of cultivating Stillness.....

WCCM Weekly Readings - The great mystery of faith is the love to be found in our own hearts, if only we can be silent and still, if only we can accept it as the supreme center of our being. [ . . . .]https://mailchi.mp/wccm/wccm-weekly-readings-7g8qv39tl4-385773

01/19/2020

How meditation strengthens our intuition...

Having practiced meditation for around twenty years now, the most important word I’ve learned about it is: Intuitive. Here’s what I mean. Trying to be mindful is a lot of work. You have to remember, all the time, to notice your body, notice what you’re saying, notice your surroundings, notice ...

12/31/2019

Here's a great way to start the New Year!

We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.

12/13/2019

Daily Wisdom - Today the power to inject untruths into the popular mind has been magnified by the internet where most people congregate as they once gathered in town squares, except now by the millions on millions of channels. Today meditation is an indispensable antidote to this diseases of political and commercial fantasy. https://mailchi.mp/wccm/daily-wisdom-385485

10/29/2019

The real "Monsters" in our lives...(and what we can do about them).

My Halloween monsters showed up early this year. It was a few weeks ago, right before the Jewish holiday of Yom Kippur. My daughter, nearing two years of age, entered a nasty “sleep regression,” which is basically when toddlers forget everything they know about how to sleep and spend the night r...

10/21/2019

His message: to open your heart and feel grateful for this day, the beauty of this planet, the people we meet. How? By focusing on the positive aspects rathe...

09/26/2019

Happy Fall!

04/17/2019

Best.Coping.Mechanism.Ever: Tapping in to your inner resources for healing - aka: Spirit.

When we are “in the thick of it,” overwhelmed by too many things that need our attention, it’s important to remember that we are never given more than we can handle. When life’s challenges make us question this, our best coping mechanism is to follow the reliable and well-known course to our calm center and anchor ourselves there. It is for these times that we have been practicing regularly, so that our mind, body, and spirit will know how to find the peace within. Even in the midst of seeming chaos, a deep breath can help us turn within to find the space to work from, the calm at the center of the storm. [MORE] https://bit.ly/2MPb3KA

04/15/2019

Excellent!