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Monday 8am - 6pm Tuesday 12pm - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

Minnesota Movement

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Excelsior, MN
Minnesota Movement

Minnesota Movement is dedicated to providing efficient and effective Chiropractic Care and Rehabilita

04/30/2025

Performance & Pints / Group Workout
We’re pumped to keep these awesome community events going and thrilled to be linking up with our friends at for this next one.
Make sure you Reserve your spot soon! The last workout like this SOLD OUT in the first two weeks!
Shoot us a DM or text us at 651-447-8898 to RSVP.

04/24/2025

How to Get Started / The Process
Right off the bat our goal is to make things as tailored and seamless as possible for you.
That starts with a Free Introductory Consultation where we can learn more about your story and situation. The customized approach runs all the way through the course of care into the Performance Programming too.
You don’t deserve to deal with nagging aches and pains. Or sit on the sidelines from activities you enjoy due to lingering injuries and performance limitations.
Get back on track starting today! We’re here to guide you through the process every step of the way.

04/17/2025

Is this Still Trendy?! / MVMNT Action Figures
To be fair, we had these made up last week but we had to wait for our giggles to subside before posting them.
Who’s the most accurate?!
Which one of us looks way off?!
Why is Reid so jacked?! (Not complaining!)

04/02/2025

Spring Running Ramp-up / Avoiding the Classic Injuries
Ahhh, spring! The days are longer, the sun is shining, and you’re finally lacing up your running shoes again after a long winter of... well, let’s just call it “hibernation.”
Whether you’re training for a race or just eager to get back into the groove and enjoy the breeze in your hair - this is when many runners ramp up mileage. And also when a whole bunch of annoying injuries start creeping in.
But don’t worry, we’ve got your back (and your knees, and your shins!!)
The Most Common Spring Running Woes:
1. Shin Splints (a.k.a. The “Why Do My Legs Hate Me?” Pain)
2. Runner’s Knee (a.k.a. “Why Do Stairs Feel Like Everest?”)
3. Achilles Tendonitis (a.k.a. “Why Does My Heel Feel Like It’s on Fire?”)
4. Plantar Fasciitis (a.k.a. “Morning Foot Pain That Makes You Walk Like a waddling Grandpa penguin”)
Want more? Head to our blog to read the full article on how to avoid these nagging issues with proven tactics that we utilize here at Minnesota Movement.
Interested in a Gait Assessment?! Book a session with one of our providers now BEFORE symptoms start popping up!

11/20/2024

Sauna Sessions / December 4th at
As the weather gets a little cooler out we are thrilled to be hosting a guided Sauna and Cold Plunge Session once a month throughout the winter with our friends at SISU Fitness and Nutrition.
Our goal has always been not to be just another Chiropractic Clinic but rather to be a part of the community and empowering those around us to feel and move their best!
These kinds of events are one of the ways that we get to achieve that goal!
Ever wanted to try out a Guided Sauna and Cold Plunge Session? We’ve rented out the entire space at Crossfit SISU just for you! Join us for a FREE trial session.
Whether you’ve never been in a sauna before or this is your 100th time, it’s sure to be an exhilarating experience!
PLEASE RSVP BY TEXTING DR. REID AT 651-447-8898

11/18/2024

Ultra Running / Training and Programming
Have you ever been curious about ultra running? Dr. Mallory ( .mallorychristopherson ) has been involved in the ultra running community since 2019 and recently completed the Superior 50 mile trail race which follows the Superior Hiking Trail from Finland to Lutsen.
Are you a runner interested in exploring the woods on trails? Have you ever wanted to push yourself past a marathon distance? Are you curious what a training plan for an ultra looks like? Got questions about fueling for long efforts? Interested in injury prevention or care throughout a long training block? Are you looking for a new hobby to get you out in the woods?
Reach out! With hours and hours of research & first-hand experience in training and programming, Dr. Mallory is here to support your running and ultramarathon goals! 💪⛰️🌲

11/14/2024

FREE Private Orange Theory Workout! / Dec 15th at 12:30pm
We’ve reserved the entire class at the Minnetonka Location just for you!maggiekoethe will be coaching this awesome class and if you’ve never experienced an OTF workout before this is a perfect way to try one out!
RSVP by shooting an email to drmaggiekoethe@gmail.com as spots are limited to 24 attendees.

09/30/2024

Welcome Dr. Mallory to the Minnesota Movement Team! / .mallorychristopherson
Dr. Mallory comes from an extensive Sports Chiropractic background with over 8 years in practice in the Twin Cities area. In 2015 she was selected as a Medical Staff member alongside Dr. Reid for the CSIT World Sports Games in Lignano, Italy.
Dr. Mallory’s approach to treatment fits in well here at Minnesota Movement. She is more than just a traditional chiropractor in the sense that she tailors treatment and rehab programming to each patient’s individual needs and limitations. Treatment will vary from patient to patient and may include spinal and extremity adjustments, soft tissue techniques (ie graston, taping, flossing, myofascial release,cupping), and functional rehabilitative exercises.
Dr. Mallory’s schedule is open now! She will start seeing patients here at the clinic in November but visit our website to learn more about her background and book a session.
“My husband, Seth, and I are endurance athletes training in cycling and running. We have both participated in events in gravel and road cycling (Grand Du Nord, MS 150, Dairy Roubaix) as well as trail ultramarathons throughout the Midwest (Superior 50K, Superior 50 mile, Wild Duluth 50k, North Face Endurance 50k, Afton 25k). With my background in running and cycling I would be happy to help you develop training plans to achieve your endurance sports goals! We enjoy anything that gets us outside whether it be running, cycling, bike packing, cross country skiing, or dog walking. We both participate in recreational volleyball leagues and tournaments in the area as well. I enjoy coaching volleyball and training volleyball athletes. We have two dogs, Bert and Miles, and one dog, Lou who will forever be in our hearts as the Best Bud.”

07/27/2024

Spring Park Awakening /
Today’s the day! Catch us out at Back Channel all morning and join in for a workout, yoga session, run, or SUP ride!
Oh, and don’t forget to grab a beer too! 🤘🏼

06/18/2024

Free Shoulder Workshop / July 11th
Painful shoulders keeping you from enjoying the summer activities?
Or restricted range of motion altering your performance?
Join us July 11th at 5pm here at the clinic for a Free Workshop where you will learn tips and tactics to get more mobility and strength!
Scan the code, shoot us an email, comment or DM us to reserve your spot!

04/30/2024

ATTN Runners!
Golfers have a widely known knack for always tinkering with their swing mechanics. Basketball players are relentlessly perfecting their shooting form. Soccer athletes practice their touch for hours and hours a week. The list could go on and on.
But all these athletes have a coach. Most recreational runners don’t. Which brings us to the question “How do we even know what to focus on?!”
A Gait Analysis is the first step! (Pun intended)
Here we take a look at your strengths and limitations with your gait cycle via:
- two dimensional view of treadmill gait analysis
- pedograph (where you place pressure in your stride)
- specific mobility + stability assessment for hips, knees, and ankles
Interested in learning more or booking your Assessment?!
Hit the link in our bio! It’s running season - let’s make you as efficient as possible!

03/26/2024

Performance & Pints
Free Beer and a Free Workout! Need we say more?!
Join us April 20th at for a killer Group Workout!
Bring a yoga mat and a friend! Remember to RSVP early as spots are limited! Shoot us a DM, comment below, or send an email to MNMVMNT@gmail.com

Address

261 School Avenue Suite #310
Excelsior, MN
55331

Opening Hours

Monday	8am - 6pm
Tuesday	12pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+16514478898

Website

http://www.minnesota-movement.com/

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About Minnesota Movement

Minnesota Movement is dedicated to providing efficient and effective Chiropractic Care and Rehabilitation to the Minnetonka, Excelsior, and Shorewood area. Here at Minnesota Movement, we aim to implement a recovery program aimed at identifying and treating the WHY of the ailment that our patients are experiencing by integrating chiropractic with specific soft tissue treatment, rehabilitation, and nutrition. In doing so, we seek to give you the empowerment and tools necessary to get better faster and stay better longer.

Ready to change? Book an appointment now! https://minnesota-movement-scheduling.as.me/