YogaLife Institute of NH

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United States
Exeter, NH
YogaLife Institute of NH

We need reminders, practice and more practice, and a community that supports us in our path toward peace.

The YogaLife Institute of New Hampshire offers 200 hour Yoga Teacher Training (within an hours drive of Nashua, Manchester, and Concord NH, Lowell and Boston, MA, and Portland, ME). Join this growing and supportive community to deepen your understanding and practice of Yoga, as well as gain skills to transform your life and teach others. Our curriculum includes Yoga's ancient theory, philosophy, and psychology, as well as the healing benefits of physical poses, breathing, relaxation, sensory mastery and meditation. Learn how to bring Yoga "living" to your own personal journey, relationships, work and community. Many of our students decide to teach, while many others join simply to expand their personal understanding of Yoga.

02/02/2026

Have you ever noticed it can sometimes be easier to offer comfort to a friend or loved one rather than to yourself? In this workshop, we explore the components of a self-compassion practice and
discover its benefits. More specifically, we will soothe and comfort ourselves with specific physical self-compassion gestures. Through these gestures of tenderness, we can activate areas of our brain that increase the feeling of being cared for and supported.

We will also explore the yogic practice of hand mudras which are “energetic seals or gestures”. These mudras align with self-compassion gestures and communicate certain intentions and attitudes. With self-compassion in mind, we will move into a gentle posture practice, a guided relaxation and guided meditation that seamlessly weave these self-compassion gestures and mudras throughout. You will be provided with a list of resources to help you continue to dive deeper into self-compassion practices.

All are welcome. Continuing education credits are available.
For more information and to sign up go to millyoga.com and click on the Workshops tab!

01/20/2026

🌿 New website bringing Classical Yoga to moms is live! 🌿 Sign up to the mailing list for a free guided relaxation.

AliceBentleyYoga.com is now open— a space for reflections on yoga and motherhood, supportive yoga therapy practices, and a brand new podcast, Conversations with Moms — an interview series exploring how yoga can support mothers through honest stories and shared experience.

Check out the conversation with our Allison Parks Dugas on empty nesting and being in the sandwich generation!

Alice's hope is that this becomes a thoughtful, supportive space where mothers can reconnect with themselves and feel accompanied on the path.

You’re warmly welcome 🤍

👉 AliceBentleyYoga.com
Please help spread the word!

10/23/2025

Want to feel more joy, happiness and a greater sense of well-being? Maybe you’ve heard about how a gratitude practice can help but aren’t exactly sure what one looks like? In this workshop, we will look at the benefits of practicing gratitude and some of the science and the yoga philosophy that supports it. We will explore gratitude practices that involve inquiry, reflection, writing and journaling. We will also engage in yogic practices that include postures, breath work, guided relaxation and guided meditation that foster gratitude in your whole being. Join us as we cultivate an attitude of gratitude. Please bring a notebook or journal. You will also go home with helpful handouts to keep your gratitude practice going! All are welcome. Continuing education credits are available.
For more information and to sign up go to millyoga.com and click on the Workshops tab!

08/25/2025

Carter is one of the co-owners of Yogalife Institute of NH Teacher Training. She along with Alice and Allison welcome you to join them for the 200 hour Yoga Alliance certified teacher training program OR the Deepen Your Practice program that welcomes all yogis. Both programs START IN SEPTEMBER!
For more information and to apply go to
yogalifeteach.com
and look under the Teacher Training tab.

08/22/2025

Take a deep dive of discovery! We're NOW TAKING APPLICATIONS for our 200 hour Yoga Alliance certified teacher training program OR our Deepen Your Practice program that welcomes all yogis and both START IN SEPTEMBER!

Our offerings, program dates and application for our 2025-26 programs are on our website. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

08/18/2025

Alice is one of the co-owners of Yogalife Institute of NH Teacher Training. She along with Allison and Carter welcome you to join them for the 200 hour Yoga Alliance certified teacher training program OR the Deepen Your Practice program that welcomes all yogis. Both programs START IN SEPTEMBER!
For more information and to apply go to
yogalifeteach.com
and look under the Teacher Training tab.

08/15/2025

Want to teach yoga or just deepen your own personal practice? We're NOW TAKING APPLICATIONS for our 200 hour Yoga Alliance certified teacher training program OR our Deepen Your Practice program that welcomes all yogis and both START IN SEPTEMBER!

Our offerings, program dates and application for our 2025-26 programs are on our website. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

08/11/2025

Allison is one of the co-owners of Yogalife Institute of NH Teacher Training. She along with Alice and Carter welcome you to join them for the 200 hour Yoga Alliance certified teacher training program OR the Deepen Your Practice program that welcomes all yogis. Both programs START IN SEPTEMBER!
For more information and to apply go to
yogalifeteach.com
and look under the Teacher Training tab.

07/31/2025

Want to teach yoga or just deepen your own personal practice? We're NOW TAKING APPLICATIONS for our 200 hour Yoga Alliance certified teacher training program OR our Deepen Your Practice program that welcomes all yogis and both START IN SEPTEMBER! Our Early Bird Discount is good until August 15th!

Our offerings, program dates and application for our 2025-26 programs are on our website. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

07/23/2025

NOW TAKING APPLICATIONS for our 200 hour Yoga Alliance certified teacher training program OR our Deepen Your Practice program that welcomes all yogis and both START IN SEPTEMBER!
Our offerings, program dates and application for our 2025-26 programs are on our website. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

07/15/2025

NOW TAKING APPLICATIONS for our 200 hour Yoga Alliance certified teacher training program OR our Deepen Your Practice program that welcomes all yogis!
Our offerings, program dates and application for our 2025-26 programs are on our website. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

07/09/2025

Want to teach yoga OR just deepen your own personal practice? We have a program for you!

Our offerings and program dates for 2025-26 are on our website! We will be REVIEWING APPLICATIONS STARTING JULY 15th. Fill out an application on our website and we will be in touch soon. Find out more by visiting our website and look under the Teacher Training tab.

yogalifeteach.com

Address

6 Chestnut Street
Exeter, NH
03833

Telephone

+16036616958

Website

http://www.yogalifeteach.com/

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