DBT for You

03/18/2026

The third part of our new programming, DBT Skills Coaching. Six weekly sessions with a DBT for You coach, for ages 13-29.
All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/13/2026

Check out our new series of DBT Skills Classes starting April 9th!
All Online From Home!
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Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/09/2026

Are you looking for a resource to help your high schooler, student or clients be more successful during their school day? Check out our DBT STEPS-A morning check in program!

03/06/2026

Please read this important announcement regarding the future of our services. More information on what will be offered can be found at dbtforyou.org.

02/20/2026

You have a little over one week to view the Magnify Voices art show being held in our office hallway in Newmarket. Stop by anytime between 8 am and 7 pm to see them. NHCOSC (Childrens System of Care - nhcsoc.org)

02/18/2026

Dialectics are at the core of DBT

Online IOP — Local Staff — Personalized Support — Serving NH, ME, MA and VT
DBTweens IOP - Ages 9-12
DBTeens IOP - Ages 12-18
DBTwenties IOP - Ages 18-26
— — —
Online Skills Development Sessions — Serving anyone in the US.
DBTweens Skills - For Caregivers/Parents
DBTwenties Skills - Ages 18-26
— — —
All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

02/11/2026

February is International Boost Self-Esteem Month, and as parents, we know the "inner critic" can be loud—both for us and our kids.
In Dialectical Behavior Therapy (DBT), “both/and” thinking is the practice of holding two truths at the same time—even when they seem to contradict each other.

02/05/2026

We are so proud to be partnering with NHCOSC (Childrens System of Care - nhcsoc.org) to showcase some incredible young artists by being a host to their Magnify Voices art contest. Please stop by our Newmarket office to view the show in the main hallway.

02/03/2026

50% off Online Training: In honor of National School Counseling Week we are offering a very special discount. Use the code STEPSA50 on your registration form and pay only $500 for a $1,000 training! 20 hours and 20 CEUs!

We have only 4 spots left for our training starting next week!

https://dbtforyou.org/individualtraining26

01/23/2026

Not Just IOPs Anymore!

Check out our new Skills classes and our Professional Training services.

Download our program info here: dbtforyou.org/DBTforYou-CurrentServices.pdf

NOTE: Our new Morning IOP is currently full. As this is a pilot program, we will be evaluating and deciding on future offerings of this program in three weeks.

Online IOP — Local Staff — Personalized Support — Serving NH, ME, MA and VT
DBTeens IOP - Ages 12-18
DBTwenties IOP - Ages 18-26
— — —
Online Skills Development Sessions — Serving anyone in the US.
DBTweens Skills - For Caregivers/Parents
DBTwenties Skills - Ages 18-26
— — —
All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

12/19/2025

DBT is a community of clinicians supporting a community of clients.
We appreciate having been able to serve the community for the past 4 years.

Online IOP — Local Staff — Personalized Support — Serving NH, ME, MA and VT
DBTweens IOP - Ages 9-12
DBTeens IOP - Ages 12-18
DBTwenties IOP - Ages 18-26
— — —
Online Skills Development Sessions — Serving anyone in the US.
DBTweens Skills - For Caregivers/Parents
DBTwenties Skills - Ages 18-26
— — —
All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

12/05/2025

Proud to be recognized by a great organization. Keep an eye out for a future podcast by Makin' It Happen featuring us!

Each month, we’re shining a spotlight on one of our Youth Wellness and Prevention Collaborative members! This November, we focused the spotlight on DBT for You, an online mental health intensive outpatient program (IOP) serving