Eden Yoga - Exeter

03/06/2021

08/01/2020

Book Club is coming!

07/30/2020

Calm your chronic inflammation at Caron Murray's workshop this Saturday! She will be including several poses that stimulate the vague nerve and reduce inflammation.

Researchers now know that the vagus nerve is the key to relaxation, and, as it turns out, one of the body’s best defenses against inflammation. One of 12 cranial nerves connecting the brain and body, the vagus nerve is the longest nerve of the autonomic nervous system (ANS) traveling from the base...

07/28/2020

Need some yoga to feel fresh and grounded? A spot just opened up in Caron's 9am class tomorrow! (Wednesday) Respond below and we'll save the spot for you!
(5 student limit = safety, fresh air, personalized instruction)

07/24/2020

This is huge, folks. I've been reading about all the benefits nasal breathing (try to ALWAYS breathe through your nose!) and decided to look up coronavirus-specific info. Here is a good one:
https://omft.info/en/news-posts/nasal-breathing-as-a-defense-against-the-corona-virus/

How to stop the Corona virus is currently being investigated. It is already clear that Covid 19 is spread in the same way as other flu-like diseases: with droplets of saliva or mucus in the air. The body has a natural filter for that: the nose.

07/23/2020

07/21/2020

Learn how to develop a safe and powerful practice tailored to your unique needs. Join Caron Murray, CIYT and only 3 other students on Wednesdays from 11 - 12pm for a refreshing class at an unbeatable price--$12. (That's 33% off the drop-in rate). Reserve your spot before someone else does!

07/06/2020

On practice~
"We all have the seeds of Buddha nature within us. To give the Buddha a chance to manifest, we have to water those seeds."
-Thich Nhat Hanh

06/22/2020

Happy (official) summer everyone!

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.

06/19/2020

A few more of the many ways we use the ropes to inform and deepen our practice.

06/18/2020

This is the perfect time to learn yoga! Social distancing requires that we limit our classes to 4 students, which means that YOU get a ton of support and personalized instruction from us. Check us out!

06/18/2020

Check out our socially-distanced set up in the brand-spankin' new Eden Yoga in Exeter, NH!

06/18/2020

We had a great inaugural class yesterday! Thank you, Caron Murray, for bringing your heartfelt, precise teaching to Exeter!

06/18/2020

Bomb-proof rope walls coming soon!

06/18/2020

Old news, but for the sake of creating a historical record, here is a status update video from 4/28/20

06/18/2020

Walk with me from the corner of Franklin St. to the location of the new Eden Yoga studio!