Aligned Movement

12/10/2025

A very valuable resource ❤️

12/07/2025

🌱 Strong Foundations, Healthy Futures

Supporting women’s health before pregnancy can have a lasting impact on families and future generations. Lifestyle choices — from nutrition to physical activity to mental well-being — play a critical role in giving every baby the healthiest start possible.

📖 Learn more in 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘔𝘰𝘮𝘴, 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘣𝘪𝘦𝘴: 𝘊𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘢𝘯𝘥 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘧𝘰𝘳 𝘗𝘊𝘖𝘚 𝘢𝘯𝘥 𝘗𝘳𝘦𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘏𝘦𝘢𝘭𝘵𝘩, co-authored by Olivia Thomas, MS, RDN, LDN, and Rashmi Kudesia, MD, DipABLM: https://journals.sagepub.com/doi/10.1177/15598276251327923

*ACLM members get full access to this article and the 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦.

10/01/2025

A NEW NAME AND A NEW LOOK!!!!!

*What stays the same is my commitment to providing the care you deserve!

*I would love the opportunity to collaborate with you toward better health by uniting evidence-based physical therapy with innovative care, going beyond treating symptoms to create lasting, whole-body health. Guided by science, driven by progress, I will help you move smarter, recover faster, and thrive; one aligned movement at a time.

*I love the work I get to do. Everyday I get to collaborate with clients and offer my 30+ years of training including Rigo Schroth Scoliosis treatment, Integrative Dry Needling, Lifestyle Education, Movement Training, and Breath Training so they can continue to do the things they love.

Keywords
[Physical Therapy, NHSeacoast Physical Therapy, Holistic care, 1:1, Running injuries, Root cause, Scoliosis, Schroth Scoliosis care, Rigo Scoliosis care, empowered connection, Integrative Dry Needling, Whole body Care, Lifestyle Medicine, Sports Medicine PT, Functional Med, Adults with scoliosis, Adolescent idiopathic Scoliosis]

09/26/2025

OCTOBER 1st is almost here!

Keywords
[Physical Therapy, NHSeacoast Physical Therapy, Holistic care, 1:1, Running injuries, Root cause, Scoliosis, Schroth Scoliosis care, Rigo Scoliosis care, empowered connection, Integrative Dry Needling, Whole body Care, Lifestyle Medicine, Sports Medicine PT, Functional Med, Adults with scoliosis, Adolescent idiopathic Scoliosis]

09/25/2025

OCTOBER 1st PT Onsite will have a new name, a new look, and some exciting new options! What will not change is my commitment to a truly holistic approach to healing. I will continue to blend the strengths of conventional physical therapy with innovative emerging practices, bridging the gap between symptom relief and sustained whole body health. With compassion, expertise, and a focus on what matters most to you, I will guide you toward empowered health, whole body resilience, and wellness; one aligned movement at a time.

Keywords
[Physical Therapy, NHSeacoast Physical Therapy, Holistic care, 1:1, Running injuries, Root cause, Scoliosis, Schroth Scoliosis care, Rigo Scoliosis care, empowered connection, Integrative Dry Needling, Whole body Care, Lifestyle Medicine, Sports Medicine PT, Functional Med, Adults with scoliosis, Adolescent idiopathic Scoliosis]

07/28/2025

06/17/2025

https://www.facebook.com/share/p/1BwQLZXFvh/?mibextid=wwXIfr

Join us in spreading awareness for scoliosis, a condition affecting millions worldwide. Early detection and treatment are key to managing this spinal curvature condition effectively.

At the forefront of scoliosis treatment and research is SOSORT (Society on Scoliosis Orthopedic and Rehabilitation Treatment). SOSORT is dedicated to advancing non-surgical treatment options and supporting those living with scoliosis.

Why is Scoliosis Awareness Month important?
1) Early Detection: Awareness leads to early screening, which can drastically improve outcomes.
2) Support & Resources: Highlighting the importance of support systems and resources for individuals and families.
3) Research & Innovation: Promoting the continuous research and innovation led by organizations like SOSORT.

Let's come together to educate, support, and advocate for scoliosis awareness. Every share, like, and comment helps spread the message!

06/16/2025

https://www.facebook.com/share/p/1L91naH1TV/?mibextid=wwXIfr

Scoliosis and kyphosis can often be positively influenced with the right interventions. Physiotherapeutic scoliosis-specific exercise (PSSE) and bracing have been shown to be effective in managing scoliosis.

PSSE involves exercises that are specifically designed to target the unique spinal curvatures of scoliosis patients, helping to improve alignment, muscle strength, and overall spinal stability. Bracing provides external support and correction to the spine, helping to realign, prevent further curvature progression and, in some cases, even reducing the degree of curvature.

06/13/2025

KidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues. For parents, kids, teens, and educators, in English and in Spanish.

06/08/2025

Let me teach you about your child's scoliosis ...or your own!

03/19/2025

A morning coffee before I start my day of teaching other PTs preparing to pass their boards so they can use all their amazing skills to empower clients with health