Dr. Mary Ellen Marranca

05/30/2022

Thank you to everyone who sacrificed for our freedom on this Memorial Day.

05/27/2022

A problem in your back could be felt in your legs. Chiropractors are experts in the interplay between the spine and peripheral nerves and can provide non-invasive treatments for sciatica.

Sciatica is pain that is caused by irritation of the sciatic nerve, which is the longest nerve in the body. The primary symptom is a sharp pain that occurs in the lower back, the buttock, and down the back of the legs. Treatment depends on the type of sciatica but includes pain relief medication, ex...

05/24/2022

Chiropractors regularly provide safe, fast relief for pain from disc injuries. Preventing the injuries from recurring may require a change in lifestyle.

A bulging disk occurs when the soft cushioning between the bones in the spine bulges out. Learn more about the causes of and treatment for bulging disk.

05/20/2022

The vast majority of back pain is musculoskeletal in nature and can be treated non-invasively. That doesn't mean you should ignore it; you're always entitled to live without pain.

Non-specific low back pain, also called mechanical back pain, can be alarming. But does it present a serious spine condition? Learn more.

05/17/2022

Back pain treatments include lifestyle adjustments as well as clinical therapies. Your chiropractor can advise you on healthy posture and exercises.

When you wake up in the morning, it’s common to experience lower back pain. Learn more about the possible causes and treatment.

05/13/2022

Whiplash refers to a series of neck injuries caused by or related to a sudden distortion of the neck.

Whiplash is a series of neck injuries that occur as a result of the sudden distortion of the neck, often due to being struck from behind in an automobile accident. It can cause dizziness, lower back pain, and muscle spasms. In this article, find out more about why whiplash occurs, and how to prevent...

05/10/2022

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

Overuse, age, or a medical condition can cause joint stiffness. Depending on the cause, joint stiffness may not require medical treatment. Many remedies are available.

05/08/2022

We hope all the moms out there have a great day!

05/06/2022

Many people consider running to be an activity that occurs primarily from the waist down. However, a new study from researchers at the University of Colorado in Denver has shown that the angle of a runner’s torso has a lot to do with how they run and their likelihood of injuries.

The angle at which a person leans their torso forward as they run affects their risk of injury, says a study from the University of Colorado.

05/05/2022

Happy Cinco de Mayo!

05/03/2022

A person may throw out their back due to a muscle strain or spasm, or a slipped or ruptured disk. This injury, which causes pain in the lower back, might happen during physical activity, such as lifting a heavy object or twisting suddenly.

A thrown out back is often due to a muscle strain in the back. Learn about the possible causes, treatment options, and prevention measures.

04/29/2022

Sharp lower back pain is a common source of discomfort for many people. It can often cause concern, especially when it appears without a known cause.

There are many possible causes of sharp lower back pain. Learn about symptoms, treatment options, and when to contact a doctor here.