Bryony Body

Bryony Body www.bryonybody.com

✨ Bryony Body Book Club returns!Join us for a summer evening of heartfelt conversation, laughter, and community as we di...
07/24/2025

✨ Bryony Body Book Club returns!
Join us for a summer evening of heartfelt conversation, laughter, and community as we dive into The Book of Delights by Ross Gay—a collection of tender, quirky reflections on everyday joy.

This free monthly gathering is open to all—whether you’ve read every page or just want to listen and connect. Bring your tea, your thoughts, and your delight.

📖 Wednesday, August 20 | 7:15–8:30 PM
📍 Bryony Body Studio
💸 Free (please register on MindBody so we can prepare the space!)

💬 What’s been delighting you lately? Let’s talk about it.

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🌊✨ Ready to take your practice to the water?Join us for SUP Skills + Flow this Sunday, July 27 at 4:00 PM at Goat Island...
07/19/2025

🌊✨ Ready to take your practice to the water?

Join us for SUP Skills + Flow this Sunday, July 27 at 4:00 PM at Goat Island, New Castle, NH with Jessica Sunshine of 💙

This special collaboration between Bryony Body x SEAVĀSANĀ blends movement, mindfulness, and nature. We’ll begin with guided paddleboard instruction (perfect for beginners or those brushing up on their skills), then anchor down for an all-levels SUP Yoga class on the water. Expect gentle strength, playfulness, and deep connection with the sea.

✨ All gear is included
✨ No SUP or yoga experience necessary
✨ Just bring your sense of adventure

📍 Sign up now via the link in bio
🎟️ $65 / limited spots available
🌞 Come flow with us under the summer sun!

🌊 SUP Skills + Flow • Sunday, July 27 @ 4 PMTry something new, grounded in nature and community.Join us for a guided pad...
07/06/2025

🌊 SUP Skills + Flow • Sunday, July 27 @ 4 PM
Try something new, grounded in nature and community.

Join us for a guided paddle + all-levels SUP Yoga class on the water with + the SEAVĀSANĀ crew.
☀️ No experience needed — just bring your curiosity and love for sunshine and movement.

We’ll begin with on-land + on-water paddle instruction before heading out to a peaceful cove for yoga on the boards. You’ll learn, flow, maybe wobble — and definitely smile. 💛

✨ Limited boards available — book now!
📍Goat Island, New Castle NH
💸 $50 | Link in bio to sign up

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☀️ July at Bryony Body ☀️Gentle Beginnings, Deep Rest, and Summer FlowThis month, we’re embracing ease, connection, and ...
06/28/2025

☀️ July at Bryony Body ☀️
Gentle Beginnings, Deep Rest, and Summer Flow

This month, we’re embracing ease, connection, and spaciousness — both on and off the mat. Here’s what’s unfolding in our little sanctuary:

🌿 New! Thursday Morning Meditation | 8–8:30 AM
Unled, informal, and FREE — a quiet way to begin your day. Stay for Becky’s 8:30 AM Vinyasa if you’d like to deepen the flow. Please register on MindBody, even for the meditation portion!

🌙 Nourishing Gentle Flow Returns! | Tuesdays @ 7 PM
Back by popular demand starting June 24 — a midweek ritual of soft movement, long holds, and deep rest.

📚 Bryony Book Club Begins Again in August!
We’ll be reading The “Let Them” Theory by Mel Robbins. Free and open to all!
📍 Wednesdays @ 7:30 PM: 8/20, 9/17, 10/15, 11/12
✨ Please register on MindBody (even though it’s free)!

🌊 SUP Skills + Flow w/ Jessica Sunshine | Sunday 7/27 @ 4 PM
Bryony Body x SEAVĀSANĀ — Try something new on the water!

We’ll guide you through on-land and on-water instruction, a beautiful all-levels SUP yoga flow, and even a chance to challenge yourself on the board.
📍 Goat Island, New Castle NH
💸 $50 | All equipment included
🔗 Sign up here

✨ Let your practice support you through the heat, the highs, and the slow days of summer. You’re always welcome here.

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06/27/2025

Summer asks a lot of us — long days, full schedules, big energy.
But your mat? It only asks for your presence.

This is your invitation to come back to yourself.
To soften.
To ground.
To breathe.

Let your practice be a sanctuary — not something to “keep up with,” but something that holds you.
✨ You don’t need to be perfect to show up.
✨ You just need to arrive.

See you on the mat. 🌿


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☀️ SUMMER SOLSTICE VIBRATIONS ☀️Join Jessica Sunshine for Reiki + Resonance as we honor the longest day of the year with...
06/13/2025

☀️ SUMMER SOLSTICE VIBRATIONS ☀️
Join Jessica Sunshine for Reiki + Resonance as we honor the longest day of the year with intention, energy, and deep vibrational healing.

🌿 On June 22 from 6:30–7:30 PM, let the light of the solstice guide you inward during this sacred Reiki + Sound Healing experience at Bryony Body.

💫 This special event offers:
✺ A guided meditation to welcome the season
✺ Gentle energy clearing through Reiki
✺ Vibrational sound healing with crystal singing bowls
✺ A sacred space to align with abundance + inner radiance

✨ Celebrate the light. Invite harmony. Let your spirit bloom.

📍 | Exeter, NH
🔗 Sign up via MindBody or at bryonybody.com

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🌕✨ STRAWBERRY FULL MOON IN SAGITTARIUS ✨🌕The full moon rises bold and bright this week—inviting truth, release, and expa...
06/13/2025

🌕✨ STRAWBERRY FULL MOON IN SAGITTARIUS ✨🌕

The full moon rises bold and bright this week—inviting truth, release, and expansion.

This is your celestial permission slip to get honest with yourself, shed what no longer serves, and step toward the version of you that’s ready to leap.

🍓 Known as the Strawberry Moon, this lunar moment marks a time of sweetness, culmination, and clarity.

Swipe through for some soul-aligned insights on what to focus on, what to release, and how to honor this beautiful moon phase.

Let go. Trust the unfolding. And bask in the glow. 🌕💫

🚨 MYTH: “Using props in yoga is cheating.”✅ TRUTH: Props are a powerful part of the practice. They help your body feel s...
06/10/2025

🚨 MYTH: “Using props in yoga is cheating.”

✅ TRUTH: Props are a powerful part of the practice. They help your body feel supported, aligned, and safe — and that’s what deepens your yoga.

Whether you’re brand new or decades into your practice, props aren’t a crutch. They’re a catalyst.

At Bryony Body, we believe in yoga that honors every body — and that means blocks, straps, bolsters, blankets, and all the softness that helps you truly feel.

💬 Drop a 🧘‍♀️ in the comments if you’ve ever had a prop save your practice 🙌

🎵 Sound on for “Imma Be” by Black Eyed Peas — because imma be flexible, imma be grounded, imma be supported 💥

📍 Exeter, NH
🔗 Sign up at bryonybody.com
💫 Read our latest reviews or leave your own — we love hearing from you!

🌿 This Saturday, we gather in sacred circle to reconnect—to the elements, to the earth, to ourselves.Join Gail for a gro...
06/05/2025

🌿 This Saturday, we gather in sacred circle to reconnect—to the elements, to the earth, to ourselves.

Join Gail for a grounding yoga flow and crystal meditation, then drop into the heart with Ellen as she guides a sacred cacao ceremony to awaken your inner wisdom. ✨

This is your invitation to slow down, tune in, and return to the truth of who you are.
Are you coming home to you?

📅 Saturday, June 7 | 1:00–4:00 PM
📍 Bryony Body | Exeter, NH
🎟 Reserve your spot at www.bryonybody.com or via MindBody

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✨ June at Bryony Body ✨This month, we’re welcoming the light with two deeply nourishing offerings designed to help you r...
06/02/2025

✨ June at Bryony Body ✨
This month, we’re welcoming the light with two deeply nourishing offerings designed to help you realign, reconnect, and renew—body, mind, and soul.

🌿 Reconnect to Self: The Five Elements — June 7
A three-hour journey of yoga, crystal meditation, and sacred cacao. Connect to the elements within and return to your inner wisdom.
🧡 Led by +

☀️ Reiki + Resonance: Solstice Renewal — June 22
A soul-soothing sound bath and intuitive energy healing to honor the summer solstice and recalibrate with the season of light.
🧡 Led by

Spots are limited for both—secure your place, settle into sacred space, and come home to yourself.

📍 | Exeter, NH
🔗 Register on MindBody or at www.bryonybody.com
🌼 Come as you are.

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Exeter, NH

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About Yogasmith

YOGASMITH is comprised of three studios on the NH seacoast and one studio in Amesbury, MA which aim to inspire balance, strength, and calm not only during each and every one of our classes, but also throughout our student’s everyday lives. At the heart of our studio is a vibrant, welcoming community who together believe yoga — and all of its benefits — should be available to all, no matter your skill, your schedule, or your budget. We craft yogis out of everyone, because we believe yoga is for everyone. We do that by offering quality studio spaces, passionate teachers, and multiple locations at the most affordable price. At Yogasmith we focus on strengthening the body, calming the mind, and building a welcoming community. Welcome to your Yogasmith.