Chiropractic Vitality Center

01/29/2026

Which slide resonates with you today?🤔

As we end the first month of 2026, this is your gentle reminder to celebrate the small wins.

This is a year that will love you back, but it begins with loving yourself first.

01/29/2026

01/29/2026

Vex King

01/29/2026

I

Your breath is one of the simplest ways to return to the present moment.

Taking just 5 deep breaths can help calm the nervous system and bring clarity.

Visit our website and the page Take 5 Deep Breaths to go deeper.

https://uplift.love/take-5-breaths/

01/29/2026

Life is not meant to live at one extreme.

We move between effort and rest, connection and solitude, giving and receiving.

Balance begins when we allow ourselves to honour both.

01/28/2026

Thought for the day…

•
With love
Fiona
www.earthmonk.guru

01/26/2026

It’s strange how easily we trust what we can’t see.
Wi-Fi moves through walls, connects the world, and powers our lives... yet no one doubts it.

But when someone speaks about energy, frequency, and vibration, it’s labeled as fantasy.

The truth is simple:
Everything is movement.
Every thought, every emotion, every word carries a charge.
Science measures it.
Ancient wisdom felt it.

Your mood changes a room.
Your presence shifts conversations.
Your silence can speak louder than noise.

This is not mysticism.
This is awareness.

As the Buddha taught:
what you cultivate within, you radiate without.
Change the inner signal, and the outer world begins to respond.

When you realize this,
you stop reacting to life…
and start tuning it.🌿