You Holistic, Functional Medicine & Longevity Center

07/25/2025

🔥 Hot flashes meet hot temps 🔥

Midlife in the summer? Having icky menopausal symptoms? Say less. 🌼

Our midlife survival guide, our in-office personalized hormone building protocol just for you — is here to help you beat the heat, balance your hormones, and feel like you again! Yes, all the while the thermostat (and your internal temp) are climbing 🧗.

Stay cool, stay strong. Our team is here to help so give us a call today! 603-309-2030 📱

Sincerely,
The YH Team 💙✨

07/18/2025

Curious how to travel the You Holistic way? All the while…

✈️ ditching jet lag,
🍎 eating healthy snacks &
🧬 using detox hacks?

Swipe to learn more! ➡️

Wishing you a happy and healthy summer,
The YH Team 💙✨

07/11/2025

🌳 Tick Talk with the You Holistic Team! 🌳

• Wondering what you can do about ticks this season?
• Just afraid of ticks?
• Found one on you the other day?
• Questioning how to properly test for Lyme?
• Curious of functional medicine prevention and treatment?

Here is our team’s full-fledged plan for conquering ticks in one of the states known for having the highest amounts!

Now, fear and lack of preparedness never did anyone good.

But… faith and knowledge does everyone a whole lot of good! 🙌🏼💪🏼

Feel empowered and stay safe this summer,
The YH Team 💙✨

07/09/2025

Have a quick read at this wonderful article highlighting the immense benefits of functional medicine, when it comes to all things MENOPAUSE!

Your symptoms aren't random accidents. They're your body's way of communicating. Yet conventional medicine often treats each symptom as an is ...

07/03/2025

Just a reminder that our office will be closed on Friday to honor the July 4th Holiday! 🩵❤️🤍

Yes, I know what you’re thinking - aren’t you always closed on Fridays?

Our physical office is closed, but we are remotely on-call for urgent patient needs. ✨

However, this Friday our team will be off enjoying the sun ☀️ with our families! If there are any urgent needs, please contact your P*P, urgent care or ER.

With FREEDOM, FIREWORKS & FUNCTIONAL HEALTH,
The YH Team 💙✨

07/02/2025

Stars, stripes, and drips! 💧 ✨ 🇺🇸

Recharge your independence with our in-house IV therapy deals! ✨

Buy any 5-pack of IVs, get a free IV push! Scroll for more info!

Have questions? Give our office a call? ☎️ 603-309-2030

The YH Team 💙✨

06/27/2025

Did you know we post weekly blogs on our website? Our latest blog is on one of our most popular services PROLOZONE THERAPY!

If this resonates as the next best step for you in your health journey, give our team of professionals a call!

Link to read the FULL article:

Discover Prolozone Therapy in Exeter, NH: a non-surgical, cortisone alternative for lasting pain relief and joint function improvement.

06/27/2025

🌞 Summer is the season of renewal — and your body knows it too! 🌞

Support natural detox pathways by loving your gut and liver with seasonal foods, clean hydration, and sunshine. 🌿🥒🍋

YH Pro-Tip: Think… bitter greens, cruciferous veggies, filtered lemon water, movement, nature and rest. Dip your toes in the negative ion-rich sea water and soak up some sun!

Your body isn’t broken — it’s ready to thrive this summer! ☀️ 💪

Not sure what type of detox is right for you? GIVE OUR TEAM OF PROFESSIONALS A CALL! ☎️ We’re here for YOU! 💛

Happy Detoxing,
The YH Team 💙✨

06/20/2025

☀️ Happy Summer Solstice from the You Holistic Team! ☀️

As the longest day of the year energizes us with sunlight, it’s the perfect time to realign your circadian rhythm. 🌿

In functional medicine, we know that syncing with natural light-dark cycles… supports hormone balance, metabolism, and restorative sleep. 💤

Start your day with sun, wind down with calm. 🌞🌙

Need help personalizing a plan specifically for your unique lifestyle? Give our team a call! 📱

Let’s welcome summer together! 🌞
The YH Team

06/13/2025

Still searching for the perfect Father’s Day gift? Give the gift of a healthier, longer life! 💙👨

At You Holistic, we’re suggesting you skip the usual new pair of socks, grill tools, and Dunkin’ Donuts gift cards this year. Instead, treat dad to something he’ll forever be grateful for… optimized health! This betters his quality and increases his quantity of years here on planet earth - which both parties can appreciate! 😉

We’re offering SOME REALLY GREAT deals just for the dads! Swipe through to see what they are and give our office a call Monday to book! 603-309-2030 ☎️

We hope everyone enjoys celebrating this Sunday & can surprise dad later this month (when he thinks the celebration is over) with the GIFT OF HEALTH! 🎁

Take advantage of these limited-time specials, available until the END OF JUNE!

Sincerely,
The YH Team 💙✨