You Holistic, Functional Medicine & Longevity Center

01/28/2026

Not all supplements are created equal 💊✨
In functional medicine, quality matters — because what you put in your body shapes how it heals, functions, and thrives. Cheap fillers and low-quality ingredients can do more harm than good. Choose supplements backed by science, purity, and purpose.

🌿 Your health deserves the best.

01/23/2026

✨ Magnesium: The Mighty Mineral Your Body Can’t Live Without ✨

Magnesium is involved in 300+ enzymatic reactions in the body, yet it’s one of the most common nutrient deficiencies we see in functional medicine.

So what does magnesium actually do?
🧠 Supports brain health, mood, and stress resilience
❤️ Regulates heart rhythm and blood pressure
💪 Relaxes muscles and prevents cramps or tension
😴 Promotes deeper, more restorative sleep
🦴 Strengthens bones by balancing calcium and vitamin D
🍭 Improves insulin sensitivity and blood sugar balance

⚠️ Low magnesium levels may show up as:
• Muscle cramps or twitching
• Fatigue or low energy
• Anxiety, irritability, or poor sleep
• Headaches or migraines
• Constipation

🌿 Not all magnesium is created equal.
Different forms serve different purposes:
• Magnesium glycinate – calming, great for sleep & anxiety
• Magnesium citrate – supports digestion & bowel regularity
• Magnesium threonate – crosses the blood-brain barrier for cognitive support
• Magnesium malate – helpful for energy & muscle pain

💡 Functional medicine tip:
Stress, caffeine, alcohol, certain medications, and even intense exercise can deplete magnesium stores, meaning your needs may be higher than you think.

Before supplementing, it’s important to choose the right form, dose, and timing for your body—because more isn’t always better.

✨ Curious if magnesium could support your health goals?

Our team helps personalize nutrition and supplementation based on your unique biochemistry.

📍Book a visit | 💬 Ask us your questions below

01/21/2026

Not all magnesium is the same. 💊

Learn which form supports your health goals, book a functional medicine consult with us!!! 💙

01/18/2026

Most people treat weight, skin, and hair like three separate problems.
They are not.
In real life, they often move together because they share the same roots: blood sugar and insulin balance, inflammation, hormones, nutrient status, gut health, sleep, stress, and how well your body detoxifies and repairs.
So if you have been trying to lose weight while dealing with acne, dull skin, eczema, thinning hair, or shedding, this guide will help you connect the dots and take a smarter approach in 2026.
This is not a quick fix article. It is a practical roadmap you can actually follow.
The big idea: Fix the inputs, and the outputs improve.
Read Full article: https://youholistic.com/lose-weight-healthy-skin-regrow-hair/

01/16/2026

Your heart doesn’t beat in a perfectly steady rhythm….that’s a sign of good health!🫀

Heart Rate Variability (HRV) measures the small variations in time between each heartbeat. While a steady heart rate might sound ideal, a higher HRV actually reflects a more adaptable, resilient nervous system.

When HRV is low, it can be a signal that the body is under chronic stress and stuck in “fight or flight.” This may be influenced by poor sleep, ongoing inflammation, nutrient deficiencies, hormone imbalance, overtraining, or emotional stress.

At we use HRV as a powerful tool to understand how your autonomic nervous system is functioning, specifically the balance between your stress response and your rest-and-repair system.

Rather than chasing symptoms, HRV helps guide personalized strategies to support recovery, regulate stress, and restore balance at the root cause.

Your numbers tell a story. We help you understand what they mean and how to improve them.

✨ Optimize your nervous system. Optimize your health.💙

01/14/2026

Your heart isn’t meant to beat perfectly evenly ❤️

Heart Rate Variability (HRV) shows how well your body adapts to stress, sleep, and recovery. Higher HRV = better resilience.

Functional medicine looks at why your HRV may be low and how to restore balance from the inside out.

✨ Optimize your nervous system. Optimize your health.

01/09/2026

✨ Understanding Your Body Is the First Step to Healing ✨

At , we believe your health journey should be guided by data, not guesswork. That’s why we use the SECA Body Composition Scan! A powerful tool that goes far beyond the number on the scale.

This scan gives us insight into:
• Lean muscle mass
• Body fat percentage
• Visceral fat
• Hydration status
• Metabolic health markers

Why does this matter? Because true wellness isn’t just about weight, it’s about how your body is functioning on the inside. Whether your goals include improving metabolism, balancing hormones, reducing inflammation, or supporting sustainable weight loss, the SECA scan helps us create a personalized, targeted plan based on your unique physiology.

As we move into a new year, this is your reminder that progress looks different for everyone and having the right information allows us to measure meaningful change over time.

📊 Data-driven care.
🌿 Root-cause healing.
🎯 Personalized goals.

Ready to start your health journey with clarity and confidence? Call us today!

01/07/2026

Your weight doesn’t tell the whole story 👀

The SECA body composition scan breaks down muscle mass, body fat, and more, helping you set realistic, personalized goals for the new year.

Because progress deserves precision. 🎯

Call today to book your SECA scan! 15% off until Thursday 1/8!!!

01/02/2026

Ways to Lose Weight Holistically (Even If Diets Failed)

If you have tried multiple diets, lost weight, and then regained it (sometimes with extra), you are not broken. And it is not “just willpower.”
Most diets fail because they focus on short-term restriction instead of the real reasons your body is pushing you to eat more, store more, and burn less.
This article will walk you through a practical holistic and functional medicine style approach to weight loss that focuses on long-term weight loss, better metabolic health, and habits you can actually sustain.
Read more here:

Discover holistic weight loss strategies that address real causes, not just diets. Achieve lasting results with personalized support.

01/01/2026

Happy New Year!!!

A new year is a fresh opportunity to listen to your body, honor your health, and invest in your well-being. ✨🌿

12/31/2025

A new year is the perfect time to invest in your health at the root level ✨

To support your 2025 intentions, we’re offering 15% off scans, cleanses and vitamin injections for the first week of January only!

This is your chance to gain clarity, understand your body better, and start the year with a plan built for you.

✨ Evidence-based care
✨ Personalized insights
✨ Sustainable, whole-body health

📅 Offer valid the first week of January
📍 Book now—appointments are limited

Let’s make this the year you prioritize long-term wellness! 💙

12/30/2025

✨ New Year, New You — Limited-Time Sale! First Week of January ONLY✨

Kick off 2026 by investing in your health 🧠💪

For ONE WEEK ONLY enjoy 15% OFF scans and assessments

✔️ Get answers
✔️ Optimize your health
✔️ Start the year feeling your best

📅 Sale ends January 8th — don’t wait!

📲 Book now or DM us to learn more.

✨ Your healthiest year starts here ✨