You Holistic, Functional Medicine & Longevity Center

12/12/2025

Desiccated Thyroid and Functional Medicine: A New Era in Thyroid Treatment

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped gland in your neck produces hormones that regulate everything from your metabolism and energy levels to your mood and body temperature. When thyroid function falters, the ripple effects touch nearly every system in your body.
Hypothyroidism affects approximately 15-20% of the population, making it one of the most common endocrine disorders you might encounter. Symptoms like persistent fatigue, unexplained weight gain, brain fog, and depression can significantly diminish your quality of life.
For decades, the standard approach has been straightforward: prescribe synthetic levothyroxine (LT4) and monitor TSH levels. This thyroid treatment works well for many patients, normalizing lab results and resolving symptoms. Yet here’s what conventional medicine doesn’t always address—25% of patients continue struggling with symptoms despite “normal” lab values.
Read More: https://youholistic.com/desiccated-t3-functional-medicine-thyroid-treatment/

12/12/2025

✨ Give the Gift of Wellness This Holiday Season ✨

Still searching for the perfect present? Give your loved ones something that lasts longer than the usual holiday treats — the gift of feeling their best!

Our Gift Cards can be used toward personalized wellness visits, holistic therapies, and nutrient-supporting treatments.

💉 And this month only: Vitamin B12 shots are 15% OFF!

Why B12?

Vitamin B12 plays a key role in:
✔️ Energy production (say goodbye to holiday fatigue!)
✔️ Healthy nerve + brain function
✔️ Mood support
✔️ Red blood cell formation
✔️ Immune system balance

Many people are low in B12 without even realizing it — especially during stressful, busy seasons. A quick B12 injection can help support steady energy, mental clarity, and overall vitality when it’s needed most.

🎁 Whether you’re gifting wellness to someone you love or giving yourself a little boost, we’re here to help you stay healthy, energized, and joyful through the holidays.

12/11/2025

✨ Give the Gift of Feeling Better ✨

This holiday season, wrap up wellness with a Functional Medicine Gift Card — perfect for anyone who deserves a little mind–body recharge.

And for a limited time…

💉 Vitamin B12 Shots are 15% OFF!

Boost energy, mood, and immunity through the busiest season of the year.
Give health. Give balance. Give joy. 🎁

12/05/2025

🌾✨ Why You Might Reduce Gluten — Even Without Celiac Disease ✨🌾

Going gluten-free isn’t just for celiac disease. Many people experience non-celiac gluten sensitivity, which can show up as bloating, fatigue, brain fog, headaches, or digestive discomfort even when tests come back “normal.”

Wheat also contains compounds that can irritate the gut, so sometimes it’s not just the gluten itself. And for those with inflammation or autoimmune issues, cutting back on gluten-heavy foods may help them feel better.

You don’t need a diagnosis to pay attention to your body. If gluten leaves you feeling off, it’s okay to experiment, even going “gluten-light” can make a difference.

✨ Bottom line: your body knows what works for you. Listening to it is a form of self-care. 💛

Call today for more information!💙✨

12/03/2025

You don’t need celiac disease for gluten to cause issues.
For some people, gluten can contribute to sensitivities, digestive discomfort, or inflammation — and reducing it can make a big difference.
This post breaks it all down.

11/27/2025

Our office will be closed for Thanksgiving 🍁

We’re grateful for the trust you place in us and for the opportunity to support your health each day. Wishing you a holiday filled with rest, nourishment, and connection. 🤎

Happy Thanksgiving! 💙

11/26/2025

Gratitude tastes even better when it’s grown close to home 🍂✨
This Thanksgiving, we’re celebrating mindful eating, slowing down, savoring each bite, and choosing foods that nourish both body and community. Supporting local farms means fresher nutrients, sustainable practices, and a stronger local food system.
Here’s to a holiday filled with intention, connection, and real, whole food. 🥕💛

11/22/2025

Understanding Heart Rate Variability: The Key to Optimal Health
Your heart doesn’t beat like a metronome, and that’s exactly how it should be. Heart rate variability refers to the variation in time intervals between consecutive heartbeats. When you measure the time between one heartbeat and the next, these intervals constantly fluctuate—sometimes by just milliseconds, but these tiny variations reveal profound information about your body’s internal state.
Read More Here:

Discover how HeartQuest HRV Analysis detects hidden health risks and empowers personalized wellness at You Holistic Exeter, NH.

11/21/2025

✨ Black Friday Glow-Up ✨

Give your skin the love it deserves this season!

We’re offering 15% OFF Regenerative Aesthetics, because healing, rejuvenation, and feeling your best should be a gift you give yourself. 💛

Our regenerative treatments work with your body’s natural healing powers by stimulating collagen, restoring volume, enhancing cellular repair, and revitalizing your complexion from the inside out. This this is your moment to invest in real, lasting radiance.

🗓️ Limited time only

💫 Book now and glow later

11/19/2025

✨ Step inside wellness with us! ✨

Our provider Irina is giving a behind-the-scenes tour of her at-home hyperbaric oxygen therapy chamber, a space where healing, recovery, and deep rejuvenation all begin. 💙

Whether you’re boosting energy, supporting recovery, or just curious about HBOT, come take a peek inside!

➡️ Would you try a session at home?

11/14/2025

🌿✨ Your Body’s Secret to Balance: The Endocannabinoid System! ✨🌿

Did you know your body has its own cannabinoid system? 🤯

It’s called the Endocannabinoid System (ECS) — and it’s one of the most important (yet least talked about!) systems in your body.

💫 What it does:
Your ECS helps regulate mood, sleep, pain, inflammation, appetite, and even how you handle stress.
In short, it keeps your body in homeostasis, or balance.

🧠 How it works:
Tiny receptors throughout your brain and body communicate with molecules your body naturally makes called endocannabinoids.

When things get out of balance (due to stress, toxins, poor diet, or lack of sleep), your ECS may need extra support.

🌱 Enter CBD!
CBD (cannabidiol) doesn’t “get you high” instead, it helps your ECS do its job better by supporting your body’s natural ability to find calm and balance.

Think of it as giving your wellness system a gentle nudge toward harmony. 💚

At , we focus on finding root causes and helping your body restore its natural rhythms, from hormones to gut health to your ECS. Because when your body’s systems work together, healing happens naturally. 🌸

✨ Your body was designed for balance and sometimes, it just needs the right support. ✨