ChildLight Education Company

ChildLight Education Company Promoting resilience, good health habits and mindful awareness through wellness education.

ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we've grown, our certification programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life's challenges in healthy ways.

Yoga and mindfulness practices offer powerful tools for reducing anxiety, promoting rest, and improving overall mental w...
07/26/2025

Yoga and mindfulness practices offer powerful tools for reducing anxiety, promoting rest, and improving overall mental well-being. In this 2-hour CE Workshop, E-RYT Colleen Smith shares the science and studies behind anxiety as well as evidence-based practices to help reduce anxiety. Through a combination of breath control, physical postures, and mindfulness, Colleen shares effective techniques for calming the mind and relieving stress.

Video Lessons Include:
1. Introduction: What is Anxiety
2. What We Can Do When Anxiety Strikes
3. Breathing Techniques
4. Movement & Yoga Postures
5. Calming Mindful Exercises
6. Helpful Tips
7. 30-Minute Yoga Class

ENJOY LIFETIME ACCESS HERE:
https://childlight.teachable.com/p/lets-talk-about-anxiety

"Let it go" is a common phrase often offered as a reminder to support our well-being. The roots of this mindset can be f...
07/22/2025

"Let it go" is a common phrase often offered as a reminder to support our well-being. The roots of this mindset can be found in the fifth yama of Patanjali’s eight-limbed path of yoga: Aparigraha, which is commonly translated as non-grasping. This principle can offer deep benefits to our spiritual journey when applied not just to the material world, but also to the intangible aspects of our lives.

Read On (link in bio):
https://childlighteducationcompany.com/letting-go-a-practice-of-aparigraha/

Thank you, Ashley. 🙏🏼
07/20/2025

Thank you, Ashley. 🙏🏼

Looking to bring yoga and mindfulness to kids in a way that fits your schedule? 🧘‍♀️✨ Our Yoga & Mindfulness for Childre...
07/13/2025

Looking to bring yoga and mindfulness to kids in a way that fits your schedule? 🧘‍♀️✨ Our Yoga & Mindfulness for Children Teacher Training is available in a self-paced format!

Learn at your own speed, dive deep into practical tools, and gain the confidence to teach kids of all ages. This training is perfect for educators, parents, caregivers, and yoga teachers ready to empower the next generation with mindfulness and movement.

Start your journey anytime, anywhere! 🌟

Living with three or more generations under one roof isn’t new—it’s as old as humanity. What’s changed is the context. S...
07/06/2025

Living with three or more generations under one roof isn’t new—it’s as old as humanity. What’s changed is the context. Space is tighter, routines are messier, and everyone is overstimulated. But it’s also an opportunity: a chance to bridge generations, collect stories, and create a home that feels like a layered quilt rather than a tug-of-war rope. Here’s how you create something not just livable, but meaningful.

Link in Bio:
https://childlighteducationcompany.com/the-soft-geometry-of-home-how-to-build-harmony-in-a-multigenerational-household/

Before you speak, let your words pass through three gates:Is it true?Is it necessary?Is it kind?- Rumi
07/02/2025

Before you speak, let your words pass through three gates:

Is it true?
Is it necessary?
Is it kind?

- Rumi

06/29/2025

Are you ready to deepen your practice, embrace personal growth, and maybe even share the gift of yoga with others? Our self-paced online 200-Hour Yoga Teacher Training is the perfect opportunity to:

Immerse yourself in the transformative teachings of yoga from the comfort of your home and on your own schedule.

Connect with a vibrant community of mentors in real time.

Gain the skills and confidence to lead with authenticity and compassion.

Led by experienced instructors, this immersive experience offers personalized guidance and the flexibility to fit your lifestyle. Whether you're looking to teach or simply explore yoga on a deeper level, this training is for you.

START TODAY!
https://childlighteducationcompany.com/yoga-teacher-trainings/200-hour-registered-yoga-school/

Watch the full video from our 200-Hour Grads Here:
https://youtu.be/145kizz9BH0

ChildLight Education Company, founded in 2005, is dedicated to sharing yoga, mindfulness, and additional wellness modali...
06/27/2025

ChildLight Education Company, founded in 2005, is dedicated to sharing yoga, mindfulness, and additional wellness modalities with people of all ages and abilities. Our certification programs include evidence-based SEL, mental health strategies, and trauma-informed trainings, classes, and curricula. We envision a future where everyone has the tools to navigate life’s challenges in healthy ways.

Learn more at the links in our bio. 🙏🏼

Address

Dover, NH

Telephone

+14843501180

Website

Alerts

Be the first to know and let us send you an email when ChildLight Education Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category