Sanctuary Yoga & Wellness

Sanctuary Yoga & Wellness Sanctuary: A space for yoga & meditation rooted in tradition, fostering wellness and community.

03/09/2026

To the guy who’s hung the sign, not once, not twice, but three times, painted the walls, built shelving, assembled furniture, and has always been my behind the scenes cheerleader- Sanctuary would not be what it is without you 🩷

You should be twisting in your yoga classes right now. Here’s why… ☝️Agni (digestive fire) can weaken this time of year ...
03/08/2026

You should be twisting in your yoga classes right now. Here’s why…

☝️Agni (digestive fire) can weaken this time of year (Kapha season) twists help to stimulate it, keeping your digestion steady
✌️ they reduce heaviness and stagnation by wringing out the tissues - supporting circulation and lymph flow
🤟 they create lightness and clarity in the mind and the body to offset the heavy, dense, and sluggish energy of Kapha season

if you’re curious about how yoga and Ayurveda can support your transition into spring, join us on 3/14. Link to register in bio.

If you’ve been practicing yoga for a bit, you know the moment when the poses stop being the interesting part, the questi...
03/06/2026

If you’ve been practicing yoga for a bit, you know the moment when the poses stop being the interesting part, the questions get bigger, your curiosity starts to deepen, and your practice starts asking something more of you.

This space is for the students who feel that shift, for the ones who sense it rising up, and for the ones who sense that there’s something deeper within them waiting to be uncovered.

Are you feeling a little heavier, slower, kind of less vibrant lately? It might not be you and could just be the season....
03/02/2026

Are you feeling a little heavier, slower, kind of less vibrant lately?

It might not be you and could just be the season.

Kapha season is here (hello mud + melting snow), and there are simple ways to work with it instead of pushing against it.

Join me March 19 for a relaxed tea + conversation on moving from winter to spring with steadiness through the lens of yoga and Ayurveda.

Most of us don’t need more intensity.We need more regulation.Restorative Yoga is a therapeutic practice using props to f...
02/24/2026

Most of us don’t need more intensity.
We need more regulation.

Restorative Yoga is a therapeutic practice using props to fully support the body in gentle shapes held for extended periods. This allows the parasympathetic branch of the nervous system, your rest, digest, and repair state, to come back online.

My Monthly Restorative: A Nervous System Reset is an hour of deliberate downshifting.

No performance and definitely no pushing.
Just supported stillness and guided regulation.

Runs every 4th Thursday of the month.

Register here…https://beacons.ai/sanctuaryyoga

This isn’t workout yoga.It’s perspective shifting, nervous system supporting, life expanding yoga.Strength and flexibili...
02/14/2026

This isn’t workout yoga.
It’s perspective shifting, nervous system supporting, life expanding yoga.
Strength and flexibility are a bonus.

An evening, devoted to the relationship that’s been with you through every chapter… you❤️A gentle, grounding, practice, ...
02/11/2026

An evening, devoted to the relationship that’s been with you through every chapter… you❤️

A gentle, grounding, practice, heart, centered, reflection, and a simple ritual to release what you’re done carrying and name what you’re ready to welcome❤️

Link in bio to register 🫶

Everyone that comes into comments on the camaraderie and deep sense of community amongst the students. Gathering togeth...
02/05/2026

Everyone that comes into comments on the camaraderie and deep sense of community amongst the students. Gathering together and supporting one another is so crucial right now. Adding all the goodness of Yoga on top of that - chef’s kiss 😘.
Come join our heart centered community -
Founding Membership closes in March. Link in bio.

02/04/2026

our classes are designed for this important work.

🧡Daily classes - Gentle + Meditation, Slow Flow, & Flow
💛Friday Night Yin Classes - 2/6 & 2/13
❤️A Valentine’s Ritual - Restorative Yoga & Self Devotion Ceremony -2/15
Tea & Tranquility - 2/23
All links in bio

Address

109 R2 Water Street
Exeter, NH
03833

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 8:30am - 6:30pm
Sunday 8:30am - 6:30pm

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