YogaSix

09/10/2025

200 hours of dedication, study, practice, and growth. Lifelong connections.
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This training isn’t just about learning yoga- it’s about living yoga.
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Our Y6 training isn’t just designed for anyone who wants to deepen their personal practice as well as for those who aspire to share their passion as an instructor. Training with an accredited school like YogaSix ensures you receive a well-rounded education that meets the hours criteria in the six key categories as defined by Yoga Alliance.

Our training is facilitated by Lacey Schmidt, owner of Y6. This will be Lacey’s fourth round through teaching the program. She will bring in co-facilitator, Steph Zavala, who also taught the program for the past four years. You’ll see guest appearances by Lead Teacher, and Regional Master Trainer, in addition to other guest speakers. .spangler, Kris, and Lacey hold their 500 hour certifications.

This program begins in January and spans through April. The course takes place two weekends a month and will be in our Conshohocken studio space.

To learn more about content, dates, and tuition cost, email lacey.schmidt@yogasix.com
This course will likely sell out, so be sure to secure your spot today! Official registration opens in September but it’s not too soon to email and let us know that you’re a YES!

09/10/2025

When women gather, the air shifts.
Hearts soften.
Voices rise.
Strength multiplies.
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Here’s to the women who hold each other up. Who celebrate each other’s wins. Who answer late-night calls, and send morning encouragement reminding us who we are when we forget.
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This is what strength looks like. Not competition, but community.
Here’s to strong women. Soft hearts. And shared mats.

09/10/2025

Join on Saturday with a fun Sculpt & Flow themed class.

The kids are back at school which means let’s get our Old Skool Hip Hop on to celebrate!!

Show up ready to sweat to the Beastie Boys, Salt-n-pea, LL Cool J, and many more artists!

09/10/2025

We know that the only thing better than yoga is doing yoga with friends! This month, use the Y6 app to invite your friends to join us with a special offer of 3 classes for $26. Doing so could earn you entries to win our grand prize - a new inflatable SUP (stand up paddle board). AND, we have a special offer for any of your friends that join us as members - they get their 1st month of any membership for just $66 and in return, you get $66 off your next billing cycle!!

It's EASY! Simply:
✔️ Open your Y6 app (be sure you have the most updated version)
✔️From your 'me' page, click "share now"
✔️Choose friends from your contacts and send them their exclusive invitation to enjoy 3 classes for $26!

For help or questions, please stop by the front desk or text us at 484.209.0871

09/10/2025

Join us to celebrate the Fall Equinox!
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Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. Join , Lacey, and Laura on Friday September 19 to tackle this sacred ceremony of 108 Sun Salutations. This event will be held on the roof top of Whole Foods and costs $30 to register. Snacks will be provided after class.

Maybe you complete 108, or simply 20. Don’t worry about how many you do. Yoga is not a competition. Your intention behind the practice is what matters most. If you remember to breathe deeply and intentionally, you will be astonished at just how many you are able to complete. This practice creates a tremendous amount of upward energy in the body, and, as a result, stagnant energy and emotions will begin to move throughout the body. Acknowledge whatever comes up for you during your practice and let go of the things that no longer serve you. Only you have the power to shift your perspective.

The observance acts as a wonderful reminder to us all that we are interconnected with one another and the cosmos. With each Sun Salutation, it is as if we orbit the sun and return back to earth with our feet firmly grounded and re-energized. But most importantly, we are one step closer to uncovering the real you.

09/04/2025

This week we celebrate Divya! Recently, Divya moved to India BUT she came back for a couple weeks and made sure to hit her 400th class milestone before heading back.

We miss you dearly, Divya, and we are so proud of your accomplishments. We look forward to your visits when you return.

09/03/2025

It’s officially HERE!
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Join us on Tuesdays for our new format; Y6 Mobility!

Because Mobility Matters.

08/27/2025

I know, I know.
We don’t want to talk about it either. BUT, the first day of FALL will be here before we know it, and it’s going to be quite a celebration!

Tell a friend, and join us on the Whole Foods roof top in Exton on Friday, September 19 for 108 Sun Salutations. A ceremonial experience you don’t want to miss!

08/27/2025

She’s been caught in the wild.
We are missing her dearly this week, but have no fear! Laura is doing JUST FINE in Costa Rica.

You’ll see her back at the front desk, and back on the schedule teaching next week!

08/24/2025

We are only one week away from Labor Day. Keep in mind on Monday, September 1 we will only have one class on the schedule.

Reserve your spot today!

08/21/2025

Join Master Trainer for an exceptionally special experience.
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If you hold your 200 hour teaching certificate, this program is for you. Working toward your 300 hour certification is a way to enhance your practice, deepen your knowledge/skill set, dive into creative sequencing, and MUCH more! This program begins in October and spans over the course of eight months. This is very doable for working participants, as the workload is spread out and the in-person sessions happen only once a month.

Email leadteacher@yogasix.com for an information packet including tuition cost, weekend dates, and a Q&A sheet.

This program closes in early September, so secure your spot with us today!

08/20/2025

Teaser alert.

Our lovely Celia will be taking on a new format, coming in September!

Sneak peek here!

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!