What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm

Mending Hearts and Minds Therapy Services

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United States
Exton, PA
Mending Hearts and Minds Therapy Services

We provide individual, couples, and family therapy! We also specialize in EMDR Therapy!

At Mending Hearts and Minds, we are committed to helping individuals, couples, and families heal from emotional wounds, navigate life’s challenges, and thrive in their personal and relational journeys. Our practice is rooted in compassion, cultural sensitivity, and clinical excellence. Led by TaMara Gray-Phillips, MSMFT, LMFT, a Licensed Marriage and Family Therapist, we offer a safe, supportive environment where clients feel seen, heard, and empowered to grow. Whether you’re seeking support for anxiety, depression, trauma, or relationship issues, we walk alongside you every step of the way—with empathy, professionalism, and care. We specialize in:

Individual therapy

Couples and marriage counseling

Family therapy

Christian counseling

Stress and anxiety management

Grief and trauma recovery

You don’t have to walk this journey alone. Healing is possible—and it starts here.

📍 In-person and virtual sessions available
📩 info@mendingtherapy.com 📞 (484) 872-2060
🔗 Schedule a consultation today

08/19/2025

🌟 Invest in Your Mental Wellness 🌟

Your journey to healing and growth deserves the right support. We’ve designed our therapy packages to fit your needs and budget so you can focus on feeling better, not stressing over costs.

💬 Single Session: Perfect for one-time guidance or a quick check-in.

📆 Monthly Package: Consistent weekly sessions for steady progress.

🛠 Specialized Programs: Tailored for trauma recovery, anxiety management, or relationship support.

💳 Flexible payment options available because your mental health is priceless.

📍 Book your Virtual Session Today

📩 DM us or visit www.mendingtherapy.com

08/08/2025

Healing happens here. 💙

At Mending Hearts & Minds Therapy, we create a safe, supportive space for you to unpack, process, and grow. Whether you’re working through trauma, navigating relationships, or simply need someone to talk to you’re not alone.

Your journey to healing starts with one session. Let’s take that first step together.

📍Book your virtual or in-person session today at www.mendingtherapy.com

📩 DM us to schedule your consultation

08/07/2025

💔 You’re not being “too sensitive.” You’re navigating wounds that were never fully acknowledged.

✨ But there is hope. Therapy can help you…
• Process the pain safely, at your pace
• Learn how trauma affects the mind and body
• Build self-awareness, boundaries, and resilience
• Reconnect with the version of you that’s whole, loved, and free

You don’t have to carry this alone. Healing is hard but it’s possible.

📍 Book your virtual session today.
📩 DM us to schedule a consultation or learn more.
🌐 www.mendingtherapy.com

08/06/2025

📝 Self-Care Starts with a Pen and Paper 💛
Taking care of your mental health doesn’t have to be complicated sometimes, it starts with just writing it down.

Why Journaling Matters:
✨ Reduces stress and anxiety
✨ Boosts self-awareness and reflection
✨ Improves mood and emotional clarity
✨ Tracks personal growth over time

Tips to Get Started:
🕒 Set aside 5-10 minutes a day
✍🏽 Write freely without judgment
💡 Use prompts if you feel stuck
📅 Make it part of your daily routine

Whether you’re processing emotions, planning your goals, or simply reflecting on your day — journaling is a powerful act of self-love and healing. Start where you are.

💬 Do you journal? Share your favorite journaling habit or prompt below ⬇️

📍Book your Virtual Session Today
📩 DM us to schedule a consultation or learn more.
🌐 http://www.mendingtherapy.com

08/05/2025

🧠 Let’s Talk Therapy! 💬

Have questions about therapy? Want to know how it works, what to expect, or how it can help YOU?

👇 Drop your questions in the comments or send us a DM — no question is too small.
We’re here to break the stigma and provide answers that empower you on your healing journey.

📍Book your Virtual Session Today
📩 DM us to schedule a consultation or learn more.

🌐 http://www.mendingtherapy.com

💙 Let’s take this step together toward mental wellness.

07/18/2025

Swipe through if you’ve ever felt lost in your thoughts or struggled silently. You don’t have to walk this journey alone. 🧠💛

Comment with a ❤️ if this resonates with you. Which slide hit home for you the most?

07/17/2025

🌿 Welcome to Mending Hearts and Minds Therapy! 🌿

We’re so glad you’re here.

At Mending Hearts and Minds Therapy, we offer a safe and supportive space for individuals, couples, and families to heal, grow, and thrive. Whether you’re facing anxiety, depression, trauma, or relationship struggles, you don’t have to do it alone.

🧠 We believe therapy is a courageous step toward clarity, peace, and emotional wellness.

👋 Meet TaMara, a licensed Marriage and Family Therapist with a passion for helping you feel seen, heard, and empowered.

✨ Healing starts here. Your journey matters.

📍Book your Virtual Session Today

📩 DM us to schedule a consultation or learn more.

www.mendingtherapy.com

Address

145 Little Conestoga Rd
Exton, PA
19425

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm

Telephone

+14848722060

Website

http://www.mendingtherapy.com/

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