Mending Hearts and Minds Therapy Services

Mending Hearts and Minds Therapy Services We offer therapy and coaching to help you rediscover peace, rebuild trust, and restore connection.

We believe healing happens when your heart and mind work together—creating space for emotional growth, deeper relationships, and lasting change. 🌿 At Mending Hearts and Minds, we are committed to helping individuals, couples, and families heal from emotional wounds, navigate life’s challenges, and thrive in their personal and relational journeys. Our practice is rooted in compassion, cultural sensitivity, and clinical excellence. Led by TaMara Gray-Phillips, MSMFT, LMFT, a Licensed Marriage and Family Therapist, we offer a safe, supportive environment where clients feel seen, heard, and empowered to grow. Whether you’re seeking support for anxiety, depression, trauma, or relationship issues, we walk alongside you every step of the way—with empathy, professionalism, and care. We specialize in:

Individual therapy

Couples and marriage counseling

Family therapy

Christian counseling

Stress and anxiety management

Grief and trauma recovery

You don’t have to walk this journey alone. Healing is possible—and it starts here.

📍 In-person and virtual sessions available
📩 info@mendingtherapy.com 📞 (484) 872-2060
🔗 Schedule a consultation today

12/15/2025

🎁 Looking for meaningful gifts this holiday season? Our curated Mending Hearts collection offers thoughtful items designed to inspire and comfort. Whether it’s our “Don't Give Up” Journal or the cozy Throw Blanket, each piece supports healing and self-growth. Perfect for loved ones who value emotional wellness and luxury. Explore the collection and find the perfect gift. 🎄

Do you believe a thoughtful gift can spark personal growth? Yes or No?

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12/11/2025

Concierge EMDR therapy offers a path from emotional overwhelm to calm and control.

Imagine feeling flooded by past pain that impacts your daily life. With EMDR, clients experience relief through a guided process that helps reprocess trauma.

Try this practice: When triggered, pause and rate your distress from 1 to 10. Then focus on a neutral object or grounding sensation until the distress lowers by two points.

Dos: Keep your focus gentle and steady. Don't rush the process or force emotions.

Our premium sessions are tailored to your healing journey. Book your appointment online today.

Would you try this grounding technique? Yes or No? 💬

https://api.alkai.ai/wm7du7?asrc=fbp

12/10/2025

Concierge couples therapy — 50-minute sessions.

Before: Talking led to misunderstanding and distance.
After: Conversations felt safe and clear.

Here's a simple 3-minute Gottman practice to improve your marriage communication:

 Practice "Soft Start-Up": Begin discussions gently, without blame or criticism.
 DO: Use "I" statements and share feelings.
 DON'T: Start with accusations or sweeping judgments.

Try this tonight: Instead of "You never listen," say "I feel unheard when I speak."

Effective communication starts with respect and empathy.

Book your session online to learn personalized strategies.

Has this helped you see a better way to talk with your partner? Yes or no?

https://api.alkai.ai/pucnjc?asrc=fbp

12/05/2025

💍 Thinking about marriage? Premarital counseling can set you up for a strong, healthy partnership. Our session helps you explore communication, finances, values, and how to handle future challenges. Here's a quick practice you can try with your partner:

✔️ **Do:** Take turns sharing one thing you appreciate about each other—no interruptions.
❌ **Don't:** Dismiss or interrupt your partner’s feelings while they speak.

Try this for 3 minutes daily to build respect and understanding.

Ready to build your strong foundation? Book a session with us today from $150 for 50 minutes.

Do you think premarital counseling is important? Yes or No?

https://api.alkai.ai/1n3wa5?asrc=fbp

11/26/2025

Effective communication can transform your marriage. The Gottman Method recommends simple yet powerful dos and don'ts to strengthen your connection and reduce conflict.

✔ Do express your feelings calmly and clearly.
❌ Don’t interrupt or dismiss your partner’s words.
✔ Do practice active listening by reflecting what you hear.
❌ Don’t let criticism or contempt take over discussions.

By following these principles, couples create emotional safety and understanding that heal and grow their bond. Start small today—choose one tip to focus on in your next conversation.

🔗 Explore our premium couples therapy and personalized retreat experiences designed to support your unique journey.

https://api.alkai.ai/z6ib54?asrc=fbp

11/24/2025

🍂 As we step into the cozy season, it's the perfect time to wrap yourself and your loved ones in warmth and inspiration with our premium Mending Hearts collection. Whether you're journaling your journey, sipping a calming tea, or layering up in comfort, each product is designed to nurture your emotional well-being and support your path to healing.

✨ Highlights you’ll love:
- Mending Hearts Throw Blanket: Perfect for chilly evenings, a tangible hug for your heart.
- "Don't Give Up" Journal: Capture your thoughts and progress, one page at a time.
- Inspirational Apparel & Mugs: Gentle reminders to trust your journey wherever you go.

Support your emotional healing with luxury and care. Visit our shop to explore the full collection and find your next favorite companion for self-care. 🍁💛

Shop now 👉 https://www.mendingtherapy.com/category/all-products

https://api.alkai.ai/qjgs4s?asrc=fbp

11/23/2025

🍂 As we step into the cozy season, it's the perfect time to wrap yourself and your loved ones in warmth and inspiration with our premium Mending Hearts collection. Whether you're journaling your journey, sipping a calming tea, or layering up in comfort, each product is designed to nurture your emotional well-being and support your path to healing.

✨ Highlights you’ll love:
- Mending Hearts Throw Blanket: Perfect for chilly evenings, a tangible hug for your heart.
- "Don't Give Up" Journal: Capture your thoughts and progress, one page at a time.
- Inspirational Apparel & Mugs: Gentle reminders to trust your journey wherever you go.

Support your emotional healing with luxury and care. Visit our shop to explore the full collection and find your next favorite companion for self-care. 🍁💛

Shop now 👉 https://www.mendingtherapy.com/category/all-products

https://api.alkai.ai/4rrcv3?asrc=fbp

11/21/2025

Understanding trauma and healing isn’t simple—but EMDR therapy offers a clear path forward. At Mending Hearts & Minds Therapy Services, we use this method to help you reprocess difficult memories, easing their emotional grip.

Sessions last 50 minutes and involve bilateral stimulation, like guided eye movements, to help your brain form new, healthier connections with past experiences. Over time, this can reduce anxiety, depression, and emotional distress, helping you regain control and peace.

Our careful approach includes thorough assessment and pacing to meet your needs, ensuring ongoing support throughout your healing journey. EMDR isn’t just therapy—it’s a way to reclaim your emotional well-being.

If you’re ready to explore healing in a thoughtful and supportive setting, reach out to us.

https://api.alkai.ai/49tn43?asrc=fbp

11/17/2025

In relationships, unhealed trauma can silently impact your connection and communication.

EMDR therapy offers a trauma-informed approach to help couples heal emotional wounds together, fostering deeper understanding and renewed trust.

At Mending Hearts and Minds, we provide premium EMDR treatment alongside couples counseling tailored to your unique needs.

Healing isn't just personal—it's a shared journey that can transform your marriage.

Explore how our services can support your emotional healing and strengthen your bond:
🔗 Marriage & Couples Counseling: https://www.mendingtherapy.com/service-page/marriage-couple-s-counseling
🔗 EMDR Treatment: https://www.mendingtherapy.com/service-page/emdr-treatment

Take the first step towards emotional clarity and a healthier relationship today. 💙 https://api.alkai.ai/9b8igc?asrc=fbp

In 2025, thriving relationships are built on emotional safety, intentional communication, and holistic wellness experien...
11/17/2025

In 2025, thriving relationships are built on emotional safety, intentional communication, and holistic wellness experiences. At Mending Hearts and Minds, we guide you through these trends with expert care and transformative tools. Ready to elevate your connection? Tap into these insights and watch your love grow deeper than ever. 💞

11/13/2025

Discover the perfect balance of luxury and healing. 💫
We’re curating an exclusive couples’ retreat designed to restore connection, peace, and purpose — blending personalized therapy, EMDR healing, and moments of pure serenity.

Tell us — where along the East Coast you would love to escape for a transformative retreat?
Your journey to renewal awaits. 🌿

https://api.alkai.ai/ithwh1?asrc=fbp

Address

145 Little Conestoga Road
Exton, PA
19425

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+14848722060

Website

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