Mending Hearts and Minds Therapy Services

Mending Hearts and Minds Therapy Services We provide individual, couples, and family therapy! We also specialize in EMDR Therapy!

At Mending Hearts and Minds, we are committed to helping individuals, couples, and families heal from emotional wounds, navigate life’s challenges, and thrive in their personal and relational journeys. Our practice is rooted in compassion, cultural sensitivity, and clinical excellence. Led by TaMara Gray-Phillips, MSMFT, LMFT, a Licensed Marriage and Family Therapist, we offer a safe, supportive environment where clients feel seen, heard, and empowered to grow. Whether you’re seeking support for anxiety, depression, trauma, or relationship issues, we walk alongside you every step of the way—with empathy, professionalism, and care. We specialize in:

Individual therapy

Couples and marriage counseling

Family therapy

Christian counseling

Stress and anxiety management

Grief and trauma recovery

You don’t have to walk this journey alone. Healing is possible—and it starts here.

📍 In-person and virtual sessions available
📩 info@mendingtherapy.com 📞 (484) 872-2060
🔗 Schedule a consultation today

10/10/2025

You’ve built your life with purpose.✨

Now it’s time to build your love story the same way.🔑

At Exclusive Matchmakers, we don’t play the numbers game.
We introduce quality to quality — with intention, professionalism, and heart.

Let us show you how

10/10/2025

🌟 Meet the Curators of Connection
Because real love isn’t found in swipes — it’s designed by experts.

At Exclusive Matchmakers, we believe exceptional love requires more than chemistry. It calls for a team who understands the art and the psychology of meaningful connection.

🔹 Licensed Therapist & Relationship Coach
Leads our matchmaking and coaching services with deep emotional intelligence, psychological insight, and a custom compatibility framework tailored to your needs.

🔹 Trusted Advisor & Network Strategist
A seasoned professional with access to elite networks, affluence insight, and high-net-worth lifestyle awareness. They open doors to connections that align with your values and your vision.

🔹 Social Experience Curator
An authentic connector and brand ambassador who keeps you plugged into the right social circles — where sophistication, energy, and opportunity meet.

Together, we don’t just introduce you to someone —
we elevate how you meet, who you meet, and why it matters.

This is matchmaking—reimagined.

Professionally guided. Designed for the discerning.

✨ Now accepting applications for select new clients.

🌿 3 Grounding Techniques for Anxiety 🌿Anxiety can feel overwhelming, but these simple grounding techniques can help brin...
09/05/2025

🌿 3 Grounding Techniques for Anxiety 🌿

Anxiety can feel overwhelming, but these simple grounding techniques can help bring you back to the present moment:

1️⃣ 5-4-3-2-1 Method
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

2️⃣ Deep Breathing
Inhale for 4 counts, hold for 4, exhale for 6. Repeat 3–5 times.

3️⃣ Body Scan
Close your eyes and slowly relax each part of your body, from your head down to your toes.

💛 Remember, peace is possible; even in anxious moments.

📍 Book your Virtual Session Today
📩 DM us or visit www.mendingtherapy.com

🌟 Happy Labor Day from Mending Hearts and Minds Therapy! 🌟As you rest and recharge, remember: your mental health matters...
09/01/2025

🌟 Happy Labor Day from Mending Hearts and Minds Therapy! 🌟

As you rest and recharge, remember: your mental health matters just as much as the work you do. Take time to breathe, reflect, and embrace moments of peace; you deserve it. 🌿✨

💬 Share one way you’re practicing self-care this Labor Day weekend in the comments ⬇️

🌟 Invest in Your Mental Wellness 🌟Your journey to healing and growth deserves the right support. We’ve designed our ther...
08/19/2025

🌟 Invest in Your Mental Wellness 🌟

Your journey to healing and growth deserves the right support. We’ve designed our therapy packages to fit your needs and budget so you can focus on feeling better, not stressing over costs.

💬 Single Session: Perfect for one-time guidance or a quick check-in.

📆 Monthly Package: Consistent weekly sessions for steady progress.

🛠 Specialized Programs: Tailored for trauma recovery, anxiety management, or relationship support.

💳 Flexible payment options available because your mental health is priceless.

📍 Book your Virtual Session Today

📩 DM us or visit www.mendingtherapy.com

Healing happens here. 💙At Mending Hearts & Minds Therapy, we create a safe, supportive space for you to unpack, process,...
08/08/2025

Healing happens here. 💙

At Mending Hearts & Minds Therapy, we create a safe, supportive space for you to unpack, process, and grow. Whether you’re working through trauma, navigating relationships, or simply need someone to talk to you’re not alone.

Your journey to healing starts with one session. Let’s take that first step together.

📍Book your virtual or in-person session today at www.mendingtherapy.com

📩 DM us to schedule your consultation

💔 You’re not being “too sensitive.” You’re navigating wounds that were never fully acknowledged.✨ But there is hope. The...
08/07/2025

💔 You’re not being “too sensitive.” You’re navigating wounds that were never fully acknowledged.

✨ But there is hope. Therapy can help you…
• Process the pain safely, at your pace
• Learn how trauma affects the mind and body
• Build self-awareness, boundaries, and resilience
• Reconnect with the version of you that’s whole, loved, and free

You don’t have to carry this alone. Healing is hard but it’s possible.

📍 Book your virtual session today.
📩 DM us to schedule a consultation or learn more.
🌐 www.mendingtherapy.com

📝 Self-Care Starts with a Pen and Paper 💛Taking care of your mental health doesn’t have to be complicated sometimes, it ...
08/06/2025

📝 Self-Care Starts with a Pen and Paper 💛
Taking care of your mental health doesn’t have to be complicated sometimes, it starts with just writing it down.

Why Journaling Matters:
✨ Reduces stress and anxiety
✨ Boosts self-awareness and reflection
✨ Improves mood and emotional clarity
✨ Tracks personal growth over time

Tips to Get Started:
🕒 Set aside 5-10 minutes a day
✍🏽 Write freely without judgment
💡 Use prompts if you feel stuck
📅 Make it part of your daily routine

Whether you’re processing emotions, planning your goals, or simply reflecting on your day — journaling is a powerful act of self-love and healing. Start where you are.

💬 Do you journal? Share your favorite journaling habit or prompt below ⬇️

📍Book your Virtual Session Today
📩 DM us to schedule a consultation or learn more.
🌐 http://www.mendingtherapy.com

🧠 Let’s Talk Therapy! 💬Have questions about therapy? Want to know how it works, what to expect, or how it can help YOU?👇...
08/05/2025

🧠 Let’s Talk Therapy! 💬

Have questions about therapy? Want to know how it works, what to expect, or how it can help YOU?

👇 Drop your questions in the comments or send us a DM — no question is too small.
We’re here to break the stigma and provide answers that empower you on your healing journey.

📍Book your Virtual Session Today
📩 DM us to schedule a consultation or learn more.

🌐 http://www.mendingtherapy.com

💙 Let’s take this step together toward mental wellness.

07/18/2025

Swipe through if you’ve ever felt lost in your thoughts or struggled silently. You don’t have to walk this journey alone. 🧠💛

Comment with a ❤️ if this resonates with you. Which slide hit home for you the most?


🌿 Welcome to Mending Hearts and Minds Therapy! 🌿We’re so glad you’re here.At Mending Hearts and Minds Therapy, we offer ...
07/17/2025

🌿 Welcome to Mending Hearts and Minds Therapy! 🌿

We’re so glad you’re here.

At Mending Hearts and Minds Therapy, we offer a safe and supportive space for individuals, couples, and families to heal, grow, and thrive. Whether you’re facing anxiety, depression, trauma, or relationship struggles, you don’t have to do it alone.

🧠 We believe therapy is a courageous step toward clarity, peace, and emotional wellness.

👋 Meet TaMara, a licensed Marriage and Family Therapist with a passion for helping you feel seen, heard, and empowered.

✨ Healing starts here. Your journey matters.

📍Book your Virtual Session Today

📩 DM us to schedule a consultation or learn more.

www.mendingtherapy.com

Address

145 Little Conestoga Road
Exton, PA
19425

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+14848722060

Website

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