Healing Hearts Wellness

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Exton, PA
Healing Hearts Wellness

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based and we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

08/30/2025

So many of us carry stories of feeling misunderstood, dismissed, or told we were “too much” or “not enough.” Over time, those messages can make us hide parts of ourselves or question our worth.

But being truly seen—whether by a friend, a therapist, or even by yourself—can feel like a turning point. It’s the moment you realize: there was nothing wrong with me to begin with. I just needed space to be me.

Healing often begins with self-compassion and the courage to show up as your authentic self. 💙

If this resonates with you, know you don’t have to walk the path alone. Our team at Healing Hearts Wellness is here to support you as you reconnect with your values, your voice, and your sense of self.

If you’re ready to be seen, supported, and understood by someone who gets it, we’d love to walk alongside you. Book a consultation today

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/28/2025

So many of us learn to “mask” without even realizing it. 🎭

We smile when we’re exhausted, push through when our bodies are begging for rest, or say “I’m fine” when the truth is anything but.

Masking helps us get by—but it can also leave us feeling disconnected from our real selves. 🫥

Unmasking doesn’t mean tearing everything down at once. It’s the slow, brave process of letting yourself be seen—messy, tired, quirky, sensitive, and all. It’s choosing compassion over performance. It’s giving yourself permission to show up as you are, not who you think you have to be.

Little by little, it becomes safer to put down the mask and let your true self breathe. And that’s where healing begins. 🌱

08/27/2025

Yoga therapy isn’t about mastering poses—it’s about deepening the connection between your mind and body. 🧘🏽

Through gentle movement, breathwork, and mindfulness, it helps you find steadiness, ease stress, and feel more grounded in daily life.

What makes yoga therapy unique is that it can enhance the work you’re already doing in therapy. By weaving the body into the process, it gives you practical tools to regulate your nervous system and integrate insights more fully—so the healing doesn’t just stay in your head, but lives in your whole being.

If you’ve been curious about what yoga therapy might add to your journey, this is your sign to give it a try. Reach out—we’d love to share this practice with you. 🌿

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/23/2025

Life moves fast, and it’s easy to miss what’s really going on beneath the surface.

A quick moment of self-awareness can help you slow down, notice your inner world, and meet yourself with compassion.

Your feelings hold valuable information—they can point to needs, boundaries, and next steps you might not have realized were there. The more we practice tuning in, the more we can respond with care instead of running on autopilot.

Take a breath, turn inward, and listen. 💛

08/21/2025

Getting a late autism diagnosis can feel like everything… and nothing… has changed.

You’re still you—but now you have a clearer lens to understand your needs, your past, and the patterns that shaped your life.

This is a season for curiosity, self-compassion, and choice. You don’t have to “do it all” at once—just start with what feels right for you.

Seek out supportive, neurodiversity-affirming spaces. Adjust your environment so it works with your brain, not against it. Give yourself time to process what this means for your identity and your future.

08/20/2025

As therapists, we hold space for the hardest parts of people’s lives—yet it’s easy to forget to hold space for ourselves.

Kosha Care for Clinicians is a 2-hour, yoga therapy–based gathering designed to help you reconnect with your body, breath, and inner wisdom. Guided by certified yoga therapist Erika Tenenbaum (C-IAYT), you’ll explore gentle movement, breathwork, guided meditation, and reflective conversation—all through the lens of the koshas (the five layers of being) and the gunas (balance, activation, grounding).

You’ll leave with practical tools to shift your state when you feel stuck, depleted, or overwhelmed—plus the nourishment that comes from connecting with fellow therapists who understand the work you do.

No yoga experience needed. Just come as you are and give yourself this time.

📅 August 30, 2025
🕐 1–3 PM
📍 Healing Hearts Wellness at The Healing Collective (Exton, PA)

Space is limited—reserve your spot today.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/19/2025

Change—whether it’s big life transitions or small day-to-day shifts—can feel overwhelming when your brain works differently. 🧠

If you’ve ever wondered “Is this just me?” or noticed certain challenges around focus, planning, or emotional regulation, know that there’s space for curiosity without judgment.

At Healing Hearts Wellness, we believe in compassionate, evidence-based support for neurodivergent adults. That’s why we’re excited to share that starting this fall, we’ll be offering ADHD assessments for adults over 21—so you can get clarity, explore your next steps, and feel more equipped to move forward in a way that aligns with your life.

If you’ve been curious about your own patterns or experiences, now might be the time to reach out and start that conversation. 💡

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/16/2025

We’re excited to welcome Alexa Biddle, LAPC to the Healing Hearts Wellness team! 🌿

Alexa works with individuals (ages 14+) and couples—both in-person in our Philadelphia office on weekends and virtually for anyone in Pennsylvania—and she offers evening availability. Her rate is $150, with a sliding scale available. She takes Aetna insurance and can provide superbills and estimates for out of network reimbursement.

Alexa is passionate about helping clients who feel stuck, overwhelmed, or caught in patterns that no longer serve them. She loves supporting people in reconnecting with themselves and creating a more authentic, values-aligned life.

She specializes in:
✨ Grief, anxiety, and depression
✨ Relationship challenges & perfectionism
✨ Life transitions & career changes
✨ LGBTQIA+ and neurodivergent identity exploration
✨ Supporting teens through depression, loss, and identity shifts

Her approach is warm, collaborative, and grounded in your values. She blends evidence-based tools like ACT, mindfulness, and strengths-based approaches with somatic techniques to connect mind and body. For couples, she uses the Gottman Method to foster deeper understanding and connection.

If you’re ready to explore what’s getting in the way of the life you want—and take the next step toward healing—Alexa is here to walk alongside you.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/14/2025

Therapists spend so much time holding space for others—but how often do you pause to check in with your own body, breath, and energy?

Kosha Care for Clinicians is a 2-hour, in-person yoga therapy–based support circle designed to help you:
🧘🏽 Reconnect with your inner steadiness and clarity
💡 Learn simple, adaptable practices you can use anytime (no mat required)
⚖️ Understand how your body and nervous system shift throughout your day—and what to do to find balance again
💬 Share reflection and connection with peers who “get it”

Through gentle movement, breathwork, guided meditation, and conversation, you’ll leave feeling more grounded, restored, and equipped with tools you can use both personally and professionally.

📅 New Date: August 30, 2025
🕐 1–3 PM
📍 Healing Hearts Wellness at The Healing Collective (Exton, PA)

No yoga experience needed—just come as you are.

Space is limited, so we recommend reserving your spot now!

08/13/2025

Sometimes the hardest part of change isn’t knowing what needs to shift—it’s figuring out how to do it without burning out or losing yourself in the process.

That’s where therapy can help. It’s not about “fixing” you. It’s about having a supportive space to slow down, see your patterns more clearly, and try new ways of relating to yourself and others.

With the right tools and support, you can:
💬 Respond to challenges instead of reacting on autopilot
🚧 Set boundaries without guilt
🧭 Navigate life transitions with more steadiness
💛 Reconnect with your values and what matters most

Alexa Biddle, LAPC, works with adults and couples who are ready to get unstuck and start moving toward a more authentic, values-aligned life. Her warm, collaborative approach blends evidence-based tools with compassion—so you can make changes that actually last.

She offers in-person sessions in Philadelphia and virtual sessions anywhere in PA, including weekend appointments.

📅 Schedule a consultation today and take the first step toward the change you’ve been craving.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

08/12/2025

You don’t need to wait for a new year or a big milestone to pause and check in with yourself. ✍️

These journal prompts are an invitation to reflect with compassion—not criticism. To notice where you’ve been moving through life on autopilot… and where you might want to slow down and shift.

No pressure to have the “right” answers. Just curiosity, care, and space to hear your own voice.

Save these for your next journaling moment—or come back to them as the seasons shift.

Address

967 E. Swedesford Rd, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

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