Healing Hearts Wellness

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Exton, PA
Healing Hearts Wellness

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based and we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

10/24/2025

To Our Community,

10/23/2025

Sometimes we stay in patterns, relationships, or routines not because they feel good — but because they feel familiar.

Growth asks us to move into the unknown. And that can feel messy, uncomfortable, even painful at times. But staying stuck in cycles that no longer align with who you are can be even harder.

If you’ve been craving something different — more authenticity, more peace, more alignment with your values — therapy can help you begin that shift. Together, we can uncover what’s keeping you stuck and build the tools, self-trust, and support you need to move forward. 🌿

We currently have openings for new clients — in-person in Philadelphia and virtually anywhere in Pennsylvania.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

You deserve a life that feels like you.

Let’s take the first step together. 💜

10/22/2025

Perfectionism often starts as protection. 🛡️

A way to feel safe, in control, or worthy in moments when the world didn’t feel that way.

But over time, that constant pressure to “get it right” can become exhausting — leaving you feeling anxious, disconnected, or never quite enough, no matter how much you do.

Healing from perfectionism isn’t about lowering your standards or trying harder to “relax.”

It’s about helping your nervous system feel safe in the messy middle — where mistakes are allowed, rest isn’t earned, and good enough really is enough.

Our therapists specialize in supporting people who carry the invisible weight of perfectionism. Together, you’ll learn to recognize its roots, rebuild self-trust, and move from survival mode to self-compassion.

You don’t have to keep striving for perfect healing — just an honest, human one.

Reach out today to connect with a therapist who gets it. We have openings! 🗓️

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/21/2025

Grief isn’t something to “get over.” It’s something we learn to live alongside — to tend, to honor, and to integrate into the story of our lives.

If you’re grieving right now, know this: there’s no timeline for healing. Some days might bring stillness. Others might bring tears, laughter, or numbness. All of it is part of love trying to find a new home.

And if you’re supporting someone through loss — your presence matters more than any perfect words. Sometimes “I’m here” is the most healing thing you can say. ❤️‍🩹

We currently have openings with therapists who specialize in grief, loss, and life transitions — offering a compassionate space to process, heal, and reconnect with yourself at your own pace.

You don’t have to navigate grief alone. We invite you to connect with us today. 🤝

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/17/2025

Meet Luna (they/them) — a therapist who believes healing and liberation go hand in hand. 🤝

Luna’s work blends Internal Family Systems (IFS), somatic therapy, ecotherapy, and creative expression to help clients reconnect with their core self, untangle from inherited stories, and live more fully in alignment with their values.

They work with individuals navigating anxiety, depression, chronic illness, grief, identity development, and climate anxiety—as well as LGBTQIA+ folks, movement workers, and teens seeking to feel more grounded and authentic in a complex world.

Luna approaches therapy through an anti-colonial and body-based lens, honoring the mind, body, and collective as inseparable parts of healing. Sessions may include conversation, movement, ritual, or connection with nature—whatever supports you most.

💻 Virtual therapy anywhere in Pennsylvania
📍 In-person sessions in Philadelphia
💰 Aetna accepted | Sliding scale available
🏳️‍🌈 LGBTQIA+ affirming

Ready to begin your healing journey?

Take the first step by scheduling a consultation.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/16/2025

Welcome to Healing Hearts Wellness 🌿

We believe healing isn’t about “fixing” what’s wrong — it’s about coming home to yourself.

Our practice offers therapy, yoga therapy, and holistic care that honors the connection between mind, body, and spirit. Whether you’re navigating anxiety, grief, identity shifts, or burnout, we’re here to walk beside you — at your pace, in your own way.

What makes us different? We integrate traditional therapy with somatic and mindfulness-based approaches, helping you reconnect with your body’s wisdom and cultivate compassion from within.

We are:
🏳️‍🌈 LGBTQIA+ affirming
🧠 Neurodivergent affirming
💻 Offering virtual therapy anywhere in PA
📍 In-person sessions in Exton & Philadelphia
🗓️ Weekend appointments available
💰 Some insurance plans accepted

When you’re ready to begin your healing journey, we’ll meet you right where you are.

Learn more or schedule a consultation at healingheartswellness.com

10/15/2025

If you’ve been thinking about starting therapy—or coming back after a break—this is your sign to reach out.

📍 In-person sessions in Philadelphia
💻 Virtual therapy anywhere in Pennsylvania
🗓️ Weekend appointments available
💰 Some insurance plans accepted

Whether you’re navigating anxiety, burnout, grief, or simply want a space to reconnect with yourself, we’re here to support you.

Reach out today to schedule your consultation or learn more about how therapy can fit into your life.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/11/2025

There’s nothing wrong with bubble baths, journaling, or your favorite cozy rituals — but if those don’t land, or if you’re craving new ways to care for yourself throughout the week, here are a few ideas to try:

🚫 Set a “nothing appointment”
Block off time to let your nervous system reset without guilt.

🧠 Give your mind a sensory break
Turn off music, podcasts, or background noise for a few minutes.

💤 Ask your body what kind of rest it needs
There’s more than one kind — physical, emotional, creative, social, or mental.

✅ Name what’s “enough” for today
Before bed or at the end of work, say out loud: “This was enough for today.”

☕️ Romanticize something mundane
Sip your coffee slowly. Light a candle before opening your laptop. Make it a ritual.

⏸️ Add micro-pauses throughout your day
Three slow breaths between tasks, before checking your phone, or when you walk in the door.

Small shifts. Big impact.
Self-care can be simple — and still profound! 💫

10/08/2025

Feeling everything all at once? 😵‍💫

That intensity might not mean you’re “too sensitive” — it might mean your brain just processes emotions differently. 🧠

For many adults with ADHD, emotional flooding happens when the nervous system gets overwhelmed and the brain’s ability to regulate emotions takes a moment to catch up. What looks like “overreacting” is often your body doing its best to protect you.

The good news: you can learn to understand, regulate, and even work with those emotions instead of against them. 💡

It starts with awareness, compassion, and small grounding practices that help you pause before the wave takes over.

If you’ve been seeing ADHD posts on Instagram or TikTok and thinking, that sounds like me, you’re not alone — and we’re here to help.

Healing Hearts Wellness is excited to offer comprehensive ADHD Assessments for adults — designed to be validating, trauma-informed, and grounded in the latest research.

Whether you’re seeking clarity, self-understanding, or next steps for support, our team is here to help you find answers and feel seen.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/04/2025

So many people grow up internalizing the idea that they’re lazy, dramatic, disorganized, or “too much.”

In reality, their ADHD or autism was simply overlooked.

Why does this happen?

Because symptoms don’t always match the outdated stereotype. They can be quieter, more internalized, or dismissed as “just anxiety,” “just depression,” or “just mom brain.”

For many women and people of color, the signs are missed for years—or even a lifetime. And too often, when people do ask for help, they aren’t believed.

That kind of dismissal can be devastating. It leaves people questioning their own reality, pushing harder to mask their struggles, and carrying shame that was never theirs to begin with.

We believe you deserve better and we’re excited to begin offering ADHD and autism assessments for adults 21+. These assessments are designed to be comprehensive, validating, and rooted in the latest research—so you can finally have clarity, compassion, and support.

If you’ve ever wondered whether you were missed or misdiagnosed, we’d love to walk alongside you in this process. 💛

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/02/2025

Did you know pairing a power pose with a mantra can create a more embodied experience in therapy—or in your everyday life?

Here’s how it works:
💪 A power pose (like standing tall with your feet grounded and hands on your hips or raised overhead) sends signals of confidence and strength to your nervous system.

💬 A mantra is a simple, intentional phrase—like “I am grounded” or “I am enough.” On its own, a mantra can sometimes feel like “just words.”

But when you couple the two together, something shifts. Your body posture reinforces the mantra, helping your nervous system feel it instead of just saying it. Even if it’s only for a moment, you create the lived experience of your mantra being true.

Over time, this practice can rewire how you relate to yourself—building resilience, calm, and confidence.

This is one of the many practices we explore in the Yoga for Mental and Emotional Wellbeing course—where movement, breath, and mindset work come together to support lasting change. Perfect for clinicians (CEs available in NJ & PA!), yoga instructors, and individuals on their therapy journey. 🪷

Try it for yourself today: choose a mantra you need most, add a power pose, and notice how it lands in your body. Anyone can practice this—you don’t need to be in therapy or on a yoga mat.

Are you curious to learn more about how yoga therapy can support mental and emotional health? 🧘🏽 Join the self-paced course through our website and take your practice deeper.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

10/01/2025

Rage isn’t just about “losing control.” It’s often the body’s way of saying: I can’t keep carrying this alone. 😖

If you’ve witnessed someone you love move through maternal rage, you know how painful and isolating it can feel—not just for them, but for those around them. Too often, rage gets dismissed as “bad behavior” instead of recognized as a signal of unmet needs, violated expectations, or sheer overwhelm.

When we shift our perspective, rage becomes less about shame and more about an invitation: What support is missing here? How can we respond with compassion rather than judgment?

That’s the heart of Reclaiming Rage: A Yoga Therapy + Maternal Mental Health Event. Together, we’ll explore evidence-based tools, embodied practices, and compassionate approaches to support both ourselves and those we care for.

📅 November 16, 2025
🕘 9 AM – 12 PM
📍 Healing Hearts Wellness at The Healing Collective (Exton, PA)

Led by mom rage expert Nicole McNelis and somatic therapy expert Kanjana Hartshorne, this 3-hour experiential workshop blends yoga therapy, research-backed interventions, and community reflection to honor rage as a valid, embodied response—and equip you with tools for repair rather than repression.

Open to both clinicians (approved for 3 CE credits in PA & NJ) and non-clinicians.

Space is limited—reserve your spot on our website: healingheartswellness.com

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

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