Empower Physical Therapy

Empower Physical Therapy At Empower Physical Therapy we specialize in women's and men's pelvic floor health, functional manual therapy for orthopedic conditions.

Exceptional care for:

* Male & Female Pelvic floor pain & dysfunction
* Male & female incontinence
* Back & neck pain
* Shoulder & knee problems
* Arthritis & joint pain
* Pre & postnatal problems
* Interstitial cystitis
* Vulvodynia
* Constipation and/or Irritable Bowel Syndrome
* Foot and Ankle Issues
* Osteoporosis
* Sports injuries
* Headaches
* TMJ (jaw pain)

It's L❤️VE Month! We will be sharing some things we L❤️VE this February.❤️Today is National Dark Chocolate Day, a day t...
02/01/2026

It's L❤️VE Month! We will be sharing some things we
L❤️VE this February.

❤️Today is National Dark Chocolate Day, a day that reminds us to indulge a little. Many tout dark chocolate as the healthier chocolate.

❤️Dark chocolate, particularly with 70% or higher cocoa content, offers significant health benefits due to its high concentration of antioxidants, polyphenols, and minerals like magnesium, iron, and zinc.

You may be wondering what the pelvic health coach program is all about. It is geared toward women who have seen numerous...
01/30/2026

You may be wondering what the pelvic health coach program is all about.
 
It is geared toward women who have seen numerous health care providers over the years and feel that they have improved their pelvic floor symptoms, but then during times of stress, bowel flares or during those dreaded hormonal shifts, their symptoms return.
 
This is because everything is connected.
 
We have seen people doing well and then once that stress threshold is exceeded, symptoms return.
 
This program is all about teaching you strategies.

Let's do a deep dive into all parts of your body and soul so you feel truly empowered in your health journey.
 
So, if these concepts have piqued your interest, then set up your 20-minute FREE consult with Rachel to see what the program looks like and to see if you would be a good fit.

Our next session begins Friday, Feb 6th.

Due to inclement weather and in order to keep everyone safe, our office will be closed on Monday, January 26th. We will ...
01/26/2026

Due to inclement weather and in order to keep everyone safe, our office will be closed on Monday, January 26th. We will return to the office on Tuesday, January 27th. Stay warm and be safe.

Empower’s health coaching program is geared towards people who are continuing to struggle with perimenopause and menopau...
01/19/2026

Empower’s health coaching program is geared towards people who are continuing to struggle with perimenopause and menopausal symptoms. Symptoms like hot flashes, difficulty sleeping, vulvovaginal dryness or irritation, painful penetrative s*x, urinary and/or f***l.
 
The self-paced dynamic program includes modules on:

Breath work and exercise

Sleep

Posture and body mechanics

Exercise training during peri- and post menopause to improve your strength and decrease the risks for osteoporosis

Specific techniques for bladder urgency, incontinence, and constipation

Nutrition guidelines for those with pelvic health considerations

Hormonal links to symptoms and how to manage

Nervous system regulation (think mindfulness and meditation hacks)

Menstrual cycle regulation

Sexual health (including a deep discussion on vulvar products that you want to add to your routine and which ones to avoid)

Individual and group coaching options are available.
 
Space is limited, so book your consultation time or email Rachel @ empowerpt@verizon.net to enroll in the program.
 
Can’t wait to get started!
 

Rachel



It's our first Food Donation post of the year!⏰️As we begin 2026🎉, tidying up from the holidays, getting our spaces orga...
01/02/2026

It's our first Food Donation post of the year!⏰️

As we begin 2026🎉, tidying up from the holidays, getting our spaces organized and decluttered, please consider donating any extra non perishable foods and household items to our perpetual food drive.

The food banks in our community need our help more than ever. The collection bin in our lobby benefits with help from our friends .

Thank you for your generosity.🌟

01/01/2026

Wishing you a happy and healthy 2026! ❤️

Wrapping up 2025!Empower celebrated 20 years in business in 2025. 🍾 We spent much of the year preparing for our office m...
12/31/2025

Wrapping up 2025!

Empower celebrated 20 years in business in 2025. 🍾

We spent much of the year preparing for our office move in September. We cleaned and sorted and had a conference room sale! 🚚

We welcomed new and returning patients. Took care of many pregnant and postpartum moms, and one of us became a first-time mama ❤️

We earned new certifications, conducted a 12-week pelvic health coaching program, published two ebooks, and had some fun along the way!

Looking forward to an Empowering 2026 🌟!

#2025

🎄❄️ May your holidays sparkle with moments of joy and laughter. Warmest wishes for a peaceful holiday season!Our office ...
12/22/2025

🎄❄️ May your holidays sparkle with moments of joy and laughter. Warmest wishes for a peaceful holiday season!

Our office will be closed Wednesday, December 24th and Thursday, December 25th for Christmas.

❄️ Today is the Winter Solstice, the shortest day of the year! After today, the days will be getting longer with more da...
12/21/2025

❄️ Today is the Winter Solstice, the shortest day of the year! After today, the days will be getting longer with more daylight each day into the Summer.

🎄Its National Ugly Sweatee Day! We encourage everyone to wear their most outlandish, gaudy, or festive holiday sweaters ...
12/19/2025

🎄Its National Ugly Sweatee Day! We encourage everyone to wear their most outlandish, gaudy, or festive holiday sweaters today! Wearing over-the-top designs with tinsel, reindeer, and bright patterns is not just accepted but celebrated!

Tis the Holidays! Do you have company staying over? Too much to do with shopping and baking and meal prep and traveling ...
12/18/2025

Tis the Holidays! Do you have company staying over? Too much to do with shopping and baking and meal prep and traveling and holiday gatherings?

Is getting a good night's sleep on your wish list? 😴

We've got an ebook for that!💜 Please check out the link in our bio for our ebook, "How to Improve Restorative Sleep" and have a good night!

NOW enrolling for the Empowering Perimenopause and Menopause Pelvic Health Coaching Program! Our next session begins in ...
12/18/2025

NOW enrolling for the Empowering Perimenopause and Menopause Pelvic Health Coaching Program!

Our next session begins in 50 days on Friday, February 6th.

Individual and group coaching options are available.
 
Both programs include portal access with videos and lots of downloadable materials. This is meant to be self-paced, so you can do it at your convenience.

Since it is a coaching program, this is not insurance covered.
 
However, payment plans are available to make it easier than ever to have this information at your fingertips.
 
The group program will meet every Friday @ 1:00 for 12 weeks. This will include 9 Zoom meetings and 3 in-person meetings to work on techniques and get specific feedback from Rachel. The first class will be in-person and begins on Friday, February 6th.
 
You can find the link to all the program details in our Bio.
 
At the link, you can schedule your FREE 20-minute consult with Rachel to get a sneak peek of what the program looks like and to see if you would be a good fit.
 
Space is limited, so book your consultation time or email Rachel @ empowerpt@verizon.net to enroll in the program.

Address

100 Arrandale Boulevard, Suite 202
Exton, PA
19341

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm

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