Exton Massage and Movement

11/20/2025

This is what my body decided it needed to do after some

My Moka dog got excited with me 🐕💃🏻🪩

It is important to move your body and help it adjust and “reset” after each maneuver- you’re helping your body to re-pressurize

Walking, shaking, dancing, fetal position, laying down on the earth- all wonderful ways to re-integrate your body after some fascial maneuvers 😊

05/23/2025

Today marks 17 years since I had an ischemic stroke
Many of you know my story, many may not.
In summary, I hit the lowest of lows I never even knew possible.
I was pregnant and had 16 month old.
I was hospitalized for a month, had a feeding tube, couldn’t walk, lived inside a spinning vertigo world for 6 months, had to learn how to be in my body and understand the world in a whole new way.
My son was born just shy of 3 months post stroke, he is going to be 17 in August!
I don’t wish any of it had not happened.
That day brought me exactly where I am on this day.
All of the friendships, teachers, support and love I have received over the years have shown me what caring, loyal and loving beings exist.

I woke up this morning with this love dog’s head on my chest. ❤️🐕❤️

Thank you to all of the humans, dogs and plants that have given me their love and support along this journey.
Grateful for life.
Grateful for my body.
Let the healing continue- always!

04/03/2025

JOIN ME APRIL 26 from 10-11:30 am in EXTON, Pennsylvania

UNWINDING OUR HANDS

We spend countless hours of our days using our hands. Texting, typing, using a mousepad, gripping a steering wheel, holding a toothbrush, and the list goes on…

​In this workshop you will experience an unwinding of tension, awareness of the residue from gripping, and a better understanding of how your hands connect directly to your brain and heart.

​We will directly work on hand releases and stimulation using the Yamuna wakers. We will also be practicing fascial maneuvers to help free restrictions from fingertip to toe tip that will bring awareness and freedom in your movement

***SIGN UP LINK IN BIO***

03/20/2025

Last night was so beautiful!
A couple of wonderful humans joined me and for an evening of transformational breathwork at Exton Massage and Movement.
Couldn’t have been a lovelier time.

Won’t you join us in person next month?

Wednesday, April 16 7-8:30 pm

Link on in bio via my website to register

03/05/2025

Attention
Saturday, March 15 from 10-11:15 am
At Exton Massage and Movement I will be teaching a workshop to bring awareness to, create space, enhance performance and overall good feeling to your feet. 🦶
This workshop is for anyone with feet 👣
Feet are the foundation of your body, keeping them out of pain and moving forward comfortably is one of the most important things as we age.
Come for a good time, inevitable discovery and new awareness of your feet.
Tools provided, if you already own wakers please bring them!
Registration required, space is limited.

***LINK IN BIO***

Hope to see you soon!

12/18/2024

A perfect gift for those who spend lots of time on their feet!
Must be local-ish to Exton, PA

Direct link to purchase in the comments below. ⤵️

12/18/2024

Direct link for purchasing a gift certificate:
https://www.massagebook.com//extonmassageandmovement/massage/deals/-50-Thai-Foot-Massage-Gift-Certificate-for-the-perfect-last-minute-gift/160135

11/12/2024

THURSDAY, November 14 is the next transformational breathwork experience at Exton Massage and Movement.
Please
Come join us for a profound, deep healing experience.
Here are what some previous participants have said
“Lindsay and Emily held a grounded space for myself and the other students, so I never felt scared to really release and fall into the experience. Lindsay's playlist and voice guided us through a breathwork practice that peeked and valleyed, allowing you to rise and rest. I highly recommend taking this journey, to process, to heal, to release. It was incredibly cathartic” - Jen Rose .wolf.yoga

“the experience was beyond what I was imagining to be a simple mindfulness session. The experience of lying down, in a dark and cozy space, was comforting and the technique was easy to master. The music was soothing and helped guide the meditative journey…. Overall, it was a positive, communal experience” -Anne

Click below to sign up. Space is limited, pre registration is required. Hope to see you soon!

Lindsay is a breathwork facilitator, sound healer, intuitive guide, space holder, and educator. She has been on a path of healing and self actualization for over 15 years and is passionate about creating spaces for people to come together and heal in community. She earned Breathwork Healer Certifica...

11/05/2024

Vote!!!

10/30/2024

It started with my eyelid feeling like it was bruised.
The next day it was starting to get red and swollen on the lateral side .
The next day it was in full blown swollen and painful mode.
I went to the doctor and was diagnosed with a bacterial infection and got some antibiotic eye ointment to apply once every 4 hours.
Relief from the pain came after steam inhalation with Myrrh, fennel, chamomile Roman and and frankincense.
Plants to the rescue!

10/16/2024

Beautiful fall days to get a massage. Appointments available next week!

Extonmassageandmovement.com