09/11/2025
Macros don’t mean restriction. They mean balance. 🥩🥦🍚
Macronutrients Made Simple 🥩🥑🍚
Macronutrients are the big 3 nutrients your body needs in larger amounts:
✅ Protein – builds and repairs muscle, keeps you full, supports metabolism.
✅ Carbohydrates – your body’s main source of energy, fuels workouts and brain power.
✅ Fats – support hormones, joint health, and help your body absorb vitamins.
When you follow a meal plan based on your macros, you’ll find out something amazing… you can still fit in a sweet treat 🍫 or even enjoy a glass of wine 🍷 without derailing your progress.
👉 The secret is simple: Plan. Track. Don’t stress.
Hitting your macros consistently over time matters way more than stressing about perfection. A sustainable plan means balance. Fueling your body while leaving room for life’s little enjoyments.
Strong, healthy, and happy. That’s the real goal. 💪✨
