03/11/2024
It's that time of the season!
Free Yoga Trainee Workshops are HERE
Book below to save your complimentary spot for the March 17th sessions
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FREE WORKSHOP | Nurturing Your Nervous System | WITH TRAINEE KAITLYN P.
This workshop is designed to guide, provide, and encourage everyone to find their calm from within. As humans, living in a society that is regularly moving at lightning speed, our nervous systems can become overloaded. Typically, individuals are thinking about the next task to be completed. Forgetting to stop, take a breath and feel what's happening in their bodies.
You will leave this workshop with a nurtured nervous system and new set of tools to implement in your daily life. I want to extend this offering to nurture your nervous system and together we will share more meaningful connections.
Sunday, March 17, 11:00am
https://theyogicbody.gymdesk.com/book?date=2024-03-17&s=488204&schedule=7614
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FREE WORKSHOP | Reconnecting with your Personal Fountain of Youth—Yoga Workshop for Daily Movement, Injury Prevention, and Fun! | WITH TRAINEE CATANIA L.
The intention of this interactive yoga workshop is to reinvigorate the modern, sedentary body by reintroducing the movements of the young and primal body. The workshop will include tests to help participants identify compromised balance and range; "mobility snacks" to retrain the body; and a vibrant yoga flow to promote movement and fun!
Sunday, March 17, 12:45pm
https://theyogicbody.gymdesk.com/book?date=2024-03-17&s=488207&schedule=7614
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