Zia Yoga & Wellness

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Exton, PA
Zia Yoga & Wellness

Enter a Place of Belonging. We guide our students to reclaim their health and happiness through ancient wisdom and self-care.

Zia Yoga & Wellness is a vibrant community committed to increasing Yoga's accessibility, honoring its roots as a spiritual practice for collective healing, and inspiring a movement toward equitable wellness for everyone. Yoga can help you dismantle stress and gain access to the experience of radical self-love in your body but it can also be intimidating, expensive, lack accessibility and representation, and feel available to only some. Zia Yoga & Wellness is an intentional and inclusive space, created for anyone who has felt othered elsewhere to feel affirmed and welcome. Through our work, we empower our students to help us in making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to be in action to create transformative social change.

11/27/2025

Native American spirituality, both traditionally and today, emphasizes gratitude for creation, care for the environment, and recognition of the human need for communion with nature and others.

As we pause today in deep gratitude, we also remember that this holiday isn't celebrated by all. Indigenous Peoples in America recognize Thanksgiving as a day of mourning. It is a time to remember ancestral history as well as a day to acknowledge and protest the racism and oppression that they continue to experience today.

If you do celebrate, here are a few ways you can acknowledge the history and honor Native American communities at Thanksgiving...

* Learn about the land you are on
* Support native farmers
* Cook a Native American recipe for your holiday meal (we love recipes from )
* Celebrate Native American designers and artists (check out , , & Emme Studio )
* Support

on Lenni-Lenape land

11/26/2025

One of the things we hear most from students is, “I finally remembered who I am.” Not in a dramatic way, in a deeply embodied, quiet, revolutionary way.

The Changemakers Program isn’t about rearranging your life… It’s about returning to your life with more presence, more clarity, and more capacity.

Inside this 4 Month hybrid training program, you will learn to:

✨ Reshape your relationship with rest
✨ Lead from your body’s wisdom
✨ Break cycles of urgency + burnout
✨ Reclaim yoga as a path of liberation
✨ Root your voice in truth and compassion
✨ Belong to a community that sees you

If a part of you is craving this, a steadier nervous system, a bolder voice, a softer heart, trust that longing. Transformation begins when you choose yourself.

Enrollment is open until spots are filled here → www.ziayogawellness.com/changemakers

🙋🏽Have Questions?

Join Kristin for a virtual Q&A session on Wednesday, December 3rd at 1 PM ET, where you can bring your questions, curiosities, and hesitations about the Changemakers Program. This is an open space to understand what the journey truly feels like, the rhythm, the community, the practices, and the transformation we’ll create together. Worried about time commitments, the live sessions, financial options, or simply whether this program is the right fit for this season of your life, you’ll have space to ask it all. No pressure. No expectation. Just clarity, conversation, and connection. RSVP here: https://www.ziayogawellness.com/service-page/changemakers-q-a

11/24/2025

Enrollment is now open!

The Changemakers Collective is officially welcoming its first cohort! If your heart has been craving a place to belong, a space to soften, and a pathway to grow your impact… this is your invitation.

Over four months, we explore:

✨ Embodied leadership that starts in the nervous system
✨ The roots of yoga as a practice of healing + justice
✨ Collective care, community connection, and deep restoration
✨ Guided mentorship + live sessions + spacious self-paced integration

If you want 2026 to be the year you lead from wholeness instead of depletion…

The year you ground into clarity…
The year you rise in community…

Your journey starts here: www.ziayogawellness.com/changemakers

11/19/2025

Begin your Thanksgiving with intention. 🤍

Join Kristin on Thursday, Nov. 27th at 9 AM for a grounding and heart-opening gratitude practice.

We’ll move, breathe, and come together in community as we honor The Ohenten Kariwatekwen, The Words That Come Before All Else, an Indigenous expression of thanks from the Six Nations peoples. A powerful reminder of our interconnectedness with all of creation.

No prerequisites. All are welcome.
Space is limited — save your spot here: https://www.ziayogawellness.com/service-page/thanksgiving-gratitude-yoga

May we root into gratitude, generosity, and connection this season. 🍂

11/18/2025

Did you know we offer a variety of pricing structures?

Our Community Support Scholarship program is a bridge toward the world that we want to see, where wellness, yoga, and healing tools are available to all for monthly specialty programs, memberships, and other programming, and a form of equalization and wealth distribution so those who do not historically have access can move through this small action towards redistribution of resources.

Community Scholarships allow anyone to discover...

👉 A deep CONNECTION to a community that feels like it was made to support them (because it was), where you can show up exactly as you are and be loved, supported, and guided to be your best self?

👉 Moving your body with confidence in ways that felt good and increased your strength, confidence, and energy?

👉 Letting go of the old drama you were used to feeling around your wellness (i.e., shame, guilt, overwhelm, anxiety, etc.)?

Zia Yoga & Wellness is more than a yoga studio; it is an intentional community dedicated to helping you focus on what matters most.

Explore one of our weekly super accessible and highly personalized classes and experience firsthand why we've been voted Chester County's BEST yoga studio.

Curious? Now is the perfect time to join our vibrant community! Get 21 days of unlimited classes for just $69

Experience our unique method for healing and find what resonates with you today - it starts now! 🚀

🔗 www.ziayogawellness.com

11/10/2025

✨ We did it again! We’re thrilled to share that Zia Yoga & Wellness has been named Best of Chester County! Thank you to our incredible community for showing up, growing with us, and making this space so much more than just a studio. 🙏

Want to experience the magic for yourself? Grab our New Client 21-Day Unlimited offer for just $69 and join the celebration here: www.ziayogawellness.com

10/17/2025

Doing anything with intention is practicing yoga.

Yoga isn’t limited to the mat; it’s how we breathe through chaos, how we listen deeply, how we move through the world with awareness.

The truth is, every intentional act, a mindful sip of tea, tidying a stack of blankets, a conscious breath before responding, a moment of gratitude - all of this is yoga in action.

At Zia Yoga & Wellness, we honor yoga as a practice of presence and agency, one that invites you back home to yourself.

If you're looking for a community where you can...

👉 Feel a deep CONNECTION to a community that feels like it was made to support them (because it was), where you can show up exactly as you are and be loved, supported, and guided to be your best self?

👉 Move your body with confidence in ways that feel good and increase your strength, confidence, and energy?

👉 Let go of the old drama you were used to feeling around your wellness (i.e., shame, guilt, overwhelm, anxiety, etc.)?

We're more than a yoga studio; Zia is an intentional community dedicated to helping you focus on what matters most.

Explore one of our weekly super accessible and highly personalized classes and experience firsthand why we've been voted Chester County's BEST yoga studio.

Curious? Step into your practice with 21 Days of Unlimited Yoga for just $69 and experience yoga as it was meant to be: a path toward collective healing, clarity, and connection.

👉 Begin your journey with intention here: www.ziayogawellness.com

10/13/2025

As the world slows and the air begins to shift, we’re invited to do the same, to pause, reflect, and realign.

Join us for ✨ Threshold Season✨ , a free virtual workshop where we’ll journey through nine essential aspects of existence, exploring how each one can help us navigate transition, release what no longer nourishes us, and gather strength for what’s ahead.

🗓 Wednesday, October 15th
⏰ 1 PM ET / 10 AM PT
💻 Free & virtual

And if you join live, you’ll get a first look at our upcoming Changemakers Program launching in 2026!

Let’s cross the threshold together.

🔗 RSVP here: https://www.ziayogawellness.com/service-page/threshold-season-workshop

09/26/2025

Over the years, I’ve come to understand that listening, learning, questioning, doing, and simply experiencing are all part of how we come to know ourselves more deeply. I’ve also learned that stillness is underrated, and slow is powerful.

I am always grateful for the privilege of doing this work. And yet, lately I’ve been standing at the edge of exhaustion. I know many of you have felt the same. Yoga reminds us that exhaustion makes us vulnerable, pulling us into a reactive state, pushing us into fight or flight, and keeping us from focusing on what matters most.

Right now, many of us are hitting the proverbial “marathon wall” (between miles 18-22, described as the hardest part of a marathon when glycogen stores deplete). To my left and to my right, I see others ready to drop, unsure if they can keep going.

The truth? These are the very moments when we need each other most. This is when we share encouragement, when we lift each other up, when we discover that resilience is not only something we carry within ourselves, but it lives in the collective strength of our community.

Whether you've been practicing for years or just beginning to crave space to pause, realign, and meet yourself with care, I’d love for you to join us.

💙 Kristin + the Zia Team

✨ Learn more about how to get started with the links in our bio or online at www.ziayogawellness.com

09/24/2025

✨ Partner Yoga for Labor + Childbirth Workshop on October 19th!✨

Childbirth is one of the most profound journeys you and your support person will ever share. This workshop is designed to help you feel grounded, confident, and deeply connected every step of the way.

Together we’ll explore:
🤍 Yoga postures and breathwork to ease labor and delivery
🤍 Hands-on support techniques for partners (yes, even if you’re planning a C-section)
🤍 Ancestral wisdom and yoga philosophy that honor pregnancy as a sacred, transformative experience
🤍 Gentle tools for early postpartum care and recovery

Led by Kristin Schultz and Rachel Applegate, who bring decades of experience in yoga, breathwork, birth support, and postpartum care, this workshop is open to all trimesters and all levels. No prior yoga experience is needed.

Bring your partner, a friend, family member, or doula and discover how yoga can help you navigate the path into parenthood with strength, trust, and love.

Space is limited, reserve your spot today at https://www.ziayogawellness.com/service-page/partner-yoga-for-labor-childbirth

09/04/2025

FREE Yoga Story Time Classes monthly on Fridays through December!

Join Kristin for a series of fun, educational, and totally free Yoga Story Time Classes this fall! Held monthly at a local library, your little one will explore breath, movement, kindness, and literacy in a playful environment.

Designed for families with children 1 - 5 years in mind, this playful class leads young children through songs, stories, and yoga movements to build a foundation for literacy, self-regulation, confidence, and kindness.

Learn more and save your spot online: 🔗www.ziayogawellness.com/kids-yoga

09/02/2025

🍂 Has anyone else felt a huge shift in energy this week?

With the fall equinox just a few weeks away, it's hard not to notice the pivotal transformation in nature's rhythm and the resulting sense of feeling as unsteady and shakable as the autumn leaves within our bodies and minds.

As the days shorten and temperatures cool, fall is a great time to recalibrate and restore balance... See where this is going?

The truth is, any time is a good time for a regular yoga practice.

Join us this week to cultivate a sense of inner peace and resilience during this transitional season!

🔗 www.ziayogawellness.com

Address

321 E Lincoln Highway
Exton, PA
19341

Telephone

+16104630161

Website

http://www.ziayogawellness.com/

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Our Story

In the nearly two decades I’ve been practicing yoga, I’ve heard every stereotype and myth about yogis and the yoga world. But the one that has always bugged me the most is that “real” yogis are super thin, bendy, hippy-dippy, woo-woo, tree-hugging flower children who care more about balancing their chakras than their checkbooks.

In fact, most of the people you’ll meet in our community look more like you than like the picture I painted above.

The truth is there is no one “type” of yogi or yoga studio. Yet, we’ve all been to a yoga or fitness class where we were made to feel like we didn’t belong, or we weren’t [thin / strong/ flexible/ young/ athletic/ spiritual/ chill] enough to be there.

When I opened Zia Yoga, I was committed to creating a space where everyone felt not just welcomed – but as though they were exactly where they were meant to be.