Zia Yoga & Wellness

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Exton, PA
Zia Yoga & Wellness

Enter a Place of Belonging. We guide our students to reclaim their health and happiness through ancient wisdom and self-care.

Zia Yoga & Wellness is a vibrant community committed to increasing Yoga's accessibility, honoring its roots as a spiritual practice for collective healing, and inspiring a movement toward equitable wellness for everyone. Yoga can help you dismantle stress and gain access to the experience of radical self-love in your body but it can also be intimidating, expensive, lack accessibility and represent

ation, and feel available to only some. Zia Yoga & Wellness is an intentional and inclusive space, created for anyone who has felt othered elsewhere to feel affirmed and welcome. Through our work, we empower our students to help us in making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to be in action to create transformative social change.

05/06/2026

We're just one month away from Yoga in the Park, a gentle, come-as-you-are practice held in the open air.

Saturdays at 10:30 PM
June 6th - August 22nd

Meet us at the Swedesford Entrance of Exton Park for a shared space to move, breathe, and reconnect alongside community. Whether it’s your first class or a familiar rhythm, all bodies and all levels are welcome here.

Bring a mat, a friend, or just yourself.
$15 per person. Advance registration required.
https://www.ziayogawellness.com/service-page/yoga-in-the-park

04/30/2026

Join us for a night of community, creativity, and care.

We’re gathering to share a potluck meal and create handmade yarn pom-poms to be gifted as “portable hugs” to the LGBTQIA+ community at upcoming Pride events, in partnership with Free Mom Hugs.

No crafting experience needed. Just come as you are.

Bring a dish to share if you’d like, and be part of something simple and meaningful.

Friday, May 15
7 to 9 PM
Free to attend. RSVP required.
https://www.ziayogawellness.com/service-page/sangha-crafting-for-free-mom-hugs

04/28/2026

May 1st has long been a day of collective pause, a moment to step out of the usual pace and remember what matters. At Zia, we’re honoring it in our own way.

A gentle space to slow down.
To soften urgency.
To reconnect with your natural rhythm.

Because rest, care, and presence are not luxuries. They are part of being human.

Join us for a free May Day class on Friday, May 1st, at 9:30 AM

Class is free and open to all, but advance registration is required (www.ziayogawellness.com)

03/15/2026

The Spring Equinox marks a moment of balance between light and dark. A quiet turning point that invites us to pause, reflect, and gently clear space for what is ready to grow.

On Friday, March 20th at 7 PM, we’ll gather at Zia for our Spring Equinox Ritual Sound Bath: A grounding sound ritual for clearing winter’s weight to welcome the energy of spring.

We’ll begin with slow, grounding movement to help the body arrive and settle, and then slip into a deeply restorative sound bath using crystal and Tibetan singing bowls, gongs, tuning forks, chimes, drums, and other instruments.

This practice is designed to support the transition from winter into spring by inviting release, restoring balance, and creating space for renewal.

If you’ve been feeling the pull to pause, reset, or mark the changing season with intention, we would love to hold space with you.

But don't wait until the last minute, this experience is nearly sold out → Save yours here: https://www.ziayogawellness.com/service-page/spring-equinox-ritual-sound-bath

03/06/2026

Partner Yoga for Labor, Childbirth, & Beyond Immersion

Birth is one of the most profound journeys you will ever share.

Our upcoming Partner Yoga for Labor, Childbirth, & Beyond Immersion invites you and your support person into a supportive space to practice, learn, and prepare for the birth journey together.

Through guided partner yoga, breathwork, and comfort techniques, you will learn how to support each other through labor while building trust, communication, and connection.

This experience is rooted in Zia’s Perinatal Yoga Village, where pregnant and postpartum parents gather in community to share wisdom, movement, and meaningful support.

✨ Sunday, March 29
✨ 11 AM - 2 PM

Expect a retreat-like afternoon filled with teaching, embodied practice, and connection with other growing families.

Space is intentionally limited. Reserve your spot here: https://www.ziayogawellness.com/service-page/partner-yoga-for-childbirth-beyond

03/03/2026

Yoga Philosophy teaches us that practice becomes firmly grounded when it is done for a long time, without interruption, and with sincere devotion.

While simple, this proves challenging for householders in a modern world...

Most of us are not meditating in mountain caves. We are answering emails, raising children, tending partnerships, building businesses, caring for aging parents, navigating grief and joy in the same breath.

Discipline in this season of life does not mean rigid perfection. It means returning. Again and again.

It looks like rolling out your mat even when the day has already felt full. It looks like choosing five conscious breaths before reacting. It looks like showing up to practice when you feel inspired and when you do not. It looks like devotion expressed in small, steady ways.

Long-term, devoted practice is not just about personal willpower. It is about choosing to place yourself in spaces that support your becoming. It is about letting community hold you steady while you build inner steadiness of your own.

If you are ready to experience what steady, supported practice can truly do, join us for our 21 Day Unlimited Yoga journey (🔗 www.ziayogawellness.com)

Let this be the season you stop starting over and begin building something that lasts. 💙

02/16/2026

Everybody say love! 💙👑

Not just the sparkling kind, but the steady, devoted, show up for yourself kind that reminds you:

You are allowed to grow at your own pace.
You are allowed to soften.
Love is not something you must find.
It is the quiet pathway beneath your feet, guiding you home to yourself.

If you are ready to turn that whisper into rhythm, our 21 Day Unlimited Yoga journey is here.

Three weeks of steady practice.
Space to soften.
Structure to grow.
A chance to build devotion to your becoming.

This is an opportunity to give yourself consistency, support, and a clear container for transformation.

Join us and show up for yourself.

🔗www.ziayogawellness.com

02/15/2026

Winter hasn’t fully loosened its grip yet, but the light is changing.

And something is beginning to stir.

On the first day of spring, join us for

🌷A Spring Equinox Sound Bath Ritual Practice: Clearing the Way for Regrowth

This evening experience includes gentle grounding movement followed by a deeply restorative sound bath using crystal and Tibetan bowls, gongs, tuning forks, drums, and more. It’s an invitation to release what’s been resting heavy through winter and make space for the season ahead.

Trauma-informed, choice-centered, and open to all.

Learn more and register here: https://www.ziayogawellness.com/service-page/spring-equinox-ritual-sound-bath

01/26/2026

Starting something new can feel big, and we believe it should feel supported.

Our Start Your Practice at Zia offerings are designed as an onboarding experience, not a trial. They give you time to explore classes, build consistency, and discover what kind of practice truly supports you.

Choose between:
• 21 days of unlimited classes
• 30 days of unlimited classes + a personalized session

No pressure to “keep up.” Just a welcoming place to begin.
Visit our website to learn more: www.ziayogawellness.com

01/14/2026

Support for pregnancy, postpartum & pelvic floor healing ❤️‍🩹

If you’re pregnant, newly postpartum, or navigating pelvic floor challenges at any stage in life, you deserve care that actually meets you where you are.

At Zia Yoga & Wellness, our Perinatal offerings go far beyond traditional prenatal yoga. We offer inclusive, pelvic-floor-aware movement that supports strength, healing, and confidence throughout pregnancy, the postpartum period, and beyond.

Join our weekly, dedicated Perinatal Yoga class designed to help you reconnect with your body safely and sustainably.

✨ What makes our approach different

• Perinatal- and pelvic-floor-informed movement
• Support for pregnancy, postpartum & pelvic floor dysfunction
• Nervous-system-aware, compassionate teaching
• Instructors deeply trained in perinatal care & birth work
• A welcoming space for rest, questions, and real life

➕ Plus, all of our weekly classes are perinatal-friendly, which means: You don’t have to rush your healing, and you don’t have to do this alone.

👉 Join our Perinatal Yoga community and move with confidence and support here: www.ziayogawellness.com/perinatal

01/09/2026

This is the final invitation for our first 2026 Changemakers Collective Cohort!

If you’ve been watching, feeling curious, or quietly considering, enrollment closes on Sunday.

Changemakers is for those ready to stop spinning and start moving forward with clarity, self-trust, and grounded support.

If this resonates, don’t talk yourself out of it.
Trust the nudge.

🤍 Start Here: www.ziayogawellness.com/changemakers

Address

321 E Lincoln Highway
Exton, PA
19341

Telephone

+16104630161

Website

http://www.ziayogawellness.com/

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