Wellness Lifestyle Massage Therapy and Personal Training

Wellness Lifestyle Massage Therapy and Personal Training Massage therapy and personal training to help you live a lifestyle of wellness

10/27/2025

Congratulations to Kim E Miller! πŸŽ‰πŸŽŠ

Thank you again to all who entered, and everyone else who's here supporting my small business. I appreciate you all, and every single "like," comment, and share means the world to me. ❀️

10/24/2025

Let's talk about my favorite tools!

Polished jade tools are used in my facial gua sha session! It starts with hot towels, jojoba oil, and some lymphatic massage to prepare your skin and begin relaxing your nervous system. Then, these beauties are used to gently "scrape" your skin. It's a soothing routine intended to deepen relaxation, aid lymphatic drainage, and increase collagen production. Gua sha can also be used to address tight muscles contributing to TMJ, headaches, and other issues within the face and scalp.

It's giveaway time!! πŸŽ‰To celebrate you all being part of this page (yay 300 followers!), we're doing a FB followers ONLY...
10/22/2025

It's giveaway time!! πŸŽ‰

To celebrate you all being part of this page (yay 300 followers!), we're doing a FB followers ONLY giveaway. Comment below to enter!

Prize: Your choice of a 90 minute massage or my signature Muscle Melter (30 minute body wrap + 60 minute massage)!

** If you live too far to travel to my office, please enter anyway -- if you win, I will send you a special care package of my favorite things. 😊

Enter below! ⬇️⬇️⬇️ Winner will be pulled Monday 10/27

I only have a few openings left this week, so be sure to get on the schedule!Wednesday 10/22  or 9:30amFriday 10/24 -10a...
10/20/2025

I only have a few openings left this week, so be sure to get on the schedule!

Wednesday 10/22 or 9:30am
Friday 10/24 -10am

Book online, or contact for assistance
:
Wellnesslifestylebodywork.com
(856) 308-2498

The weather is perfect, so come on out to Reeves Park in Phoenixville for the Orion Fall Festival! I'm here doing chair ...
10/18/2025

The weather is perfect, so come on out to Reeves Park in Phoenixville for the Orion Fall Festival! I'm here doing chair massage (15 and 30 minutes), and I have a FREE drawing going on for a 60 minute massage or thermal wrap!

Some seasonal humor! πŸ˜πŸ‘»πŸŽƒBut seriously, please don't ghost your massage appointments. We get it, life happens, so kindly ...
10/13/2025

Some seasonal humor! πŸ˜πŸ‘»πŸŽƒ

But seriously, please don't ghost your massage appointments. We get it, life happens, so kindly drop a text, email, phone call, FB message, etc. if you won't make it to your appointment. 🧑

I'm feeling so blessed to have two clients coming all the way from NJ for their bodywork this morning. Couldn't be a coz...
10/12/2025

I'm feeling so blessed to have two clients coming all the way from NJ for their bodywork this morning. Couldn't be a cozier day for all the heated tools!

I have a few openings left this week -- you could be here too!

Wellnesslifestylebodywork.com
(856) 308-2498

Wellness Lifestyle is proud to sponsor the KDM Color Run! Getting kids moving and supporting education is something I ca...
10/10/2025

Wellness Lifestyle is proud to sponsor the KDM Color Run! Getting kids moving and supporting education is something I can always get behind. ❀️

10/09/2025

Here's a little peek of my thermal body wrap!

Your appointment starts off with gentle exfoliation, followed by a rich, scented body butter (you'll choose the scent when you arrive). Next, I apply hot towels and wrap you in several layers to hold in all that steamy goodness!

While you relax in your wrap, you can enjoy a facial gua sha treatment, scalp massage, and/or reiki -- as always, the session is customized to your preferences.

If you've chosen a wrap only, your session ends there. If you've gone with my most popular option, the thermal wrap/massage combo, you now get to enjoy a 60 minute massage! Many clients report enhanced benefits after the combo session because the wrap preheats your muscles are nicely preheated and body relaxed before the massage even starts.

Book yours here:

Wellnesslifestylebodywork.com
(856) 308-2498

Address

661 Exton Commons
Exton, PA
19341

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