Wellness Lifestyle Massage Therapy and Personal Training

Wellness Lifestyle Massage Therapy and Personal Training Massage therapy and personal training to help you live a lifestyle of wellness

It was a "warmer on" kind of morning! Paired up with a steam eye mask and magnesium cream = an elevated pain relief body...
09/09/2025

It was a "warmer on" kind of morning! Paired up with a steam eye mask and magnesium cream = an elevated pain relief bodywork experience.

Start your journey today!

Wellnesslifestylebodywork.com
(856) 308-2498

09/06/2025

A quick and comfortable way to address the origin of the hamstrings. The fabulous thing about this technique is that it can even be done over the clothes!

Ready for relief from your aches and pains? Let's start a conversation and see if bodywork might be right for you!

Wellnesslifestylebodywork.com
(856) 308-2498

09/05/2025

How do you feel about warm stones incorporated in your massage? 🤔

Some people like them for the smooth comfort and extra muscle relaxation they provide, and some of us feel warm enough already!

I'm curious to know your thoughts!

Due to high interest, I'm pleased to announce the launch of my new monthly massage membership!Massage therapy works best...
09/04/2025

Due to high interest, I'm pleased to announce the launch of my new monthly massage membership!

Massage therapy works best when applied regularly, with most people experiencing best results with monthly, or more frequent, sessions. The goal of this membership is to help keep you on track with your bodywork goals, and also reward you for doing so!

Membership perks:

-- $15-$30 off every massage, depending on which level you choose. Additional sessions purchased within the month will be discounted at the same rate!

-- Priority booking: schedule your appointments up to 6 months in advance or claim a "standing" appointment. Non-members are limited to two months.

-- Free unlimited add-ons: craft the massage of your dreams with no upcharges!

-- Unused sessions roll over up to 6 months, and they can be gifted to your family and friends.

-- Loyalty rewards: earn bonuses for every 3 months you remain a member. These include extra time on your session, facial gua sha, special creams, and more.

-- No contract: best of all, there's no fee to join and no contract. Stop your membership at any time! You can become a member once per year.

There's never been a better time to start your healing journey! There are 25 membership spots available. Contact me with questions, or to get started.

Wellnesslifestylebodywork.com
(856) 308-2498

Saturday was my last day working out of Ananda Yoga + Wellness in Wenonah. It was an amazing day, as every day has been ...
09/01/2025

Saturday was my last day working out of Ananda Yoga + Wellness in Wenonah. It was an amazing day, as every day has been in the last 2 1/2 years here. From the bottom of my heart, thank you to each and every one who has trusted me with your care. I will miss you all, but please feel free to keep in touch if you'd like. ❤️

To my new community in Exton: I now have more hours available for you, and I'm looking forward to bringing you the same dedication and compassionate care I've developed over the last 6 years in massage and bodywork. Keep an eye out for an **exclusive** offer!

08/22/2025

While I'm known for strong hands and pain-busting techniques, I'm also equipped with plenty of comforting extras to make your massage exactly what you need. I'm updating my intake forms to help make your sessions even more customizable!

Options include:

*Weighted eye mask
*Heated eye mask
*Peppermint scalp massage
*Cupping
*Gua sha
*Warm Synergy stones
*Magnesium cream

Best of all, there's no upcharge! I strongly believe your body heals best when your nervous system is relaxed and you feel nurtured, so that's always my goal.

Wellnesslifestylebodywork.com
(856) 308-2498

Hey New Jersey! 📢📢I just had a cancellation for this Saturday, 8/16, at 9:45am. I can accommodate an appointment length ...
08/14/2025

Hey New Jersey! 📢📢

I just had a cancellation for this Saturday, 8/16, at 9:45am. I can accommodate an appointment length up to 2 hours!

Book it online or contact me:

Wellnesslifestylebodywork.com
(856) 308-2498

08/13/2025

Sometimes we need to take time for assessments before beginning treatment, but many times, I'm able to make the assessment during your massage. You won't even know I'm testing your range of motion or the difference between left and right sides. 😉

Wellnesslifestylebodywork.com
(856) 308-2498

08/10/2025

A little self care Sunday trick for my shoulder pain/mobility peeps. Have you had subscapularis work done before? Do you love it or nah?

Wellnesslifestylebodywork.com
(856) 308-2498

08/08/2025

Finally, the part we've all been waiting for: let's start strengthening the TVA, or deep core! If you missed the first two videos on inhalation techniques, scroll down a bit and you'll find them.

There's a little more work to do with the deep core, but I want to know -- what would you like to learn about next? Drop it in the comments!

Wellnesslifestylebodywork.com
(856) 308-2498

Address

661 Exton Commons
Exton, PA
19341

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