Dr. Chris Colloca

08/08/2025

08/06/2025

Clarity + Action = Unstoppable momentum 🎯

Stop playing small when you know exactly who you're meant to become.
Every morning, ask yourself: 'What can I do today that aligns with my highest vision?'
Then do it.

Your future self is counting on the decisions you make right now.
What's one action you'll take today toward becoming who you want to be?

08/05/2025

Go after your goals like you're chasing a whale in a rowboat—and don't forget the sauce.

08/04/2025

It’s all about the frequency, my friends…

08/04/2025

Growth doesn’t happen by staying comfortable. It starts with one small, brave step.

Here’s how you can begin:

1. Start Small
Take manageable risks—like speaking up, trying something new, or volunteering for a challenge.

2. Change Your Routine
Break the pattern. Try a new route, learn a new skill, or shift how you work.

3. Set a Specific Goal
Aim just beyond your current abilities. Small wins lead to big growth.

4. Accept Discomfort
It’s okay to feel uneasy—that’s where real change begins.

5. Challenge Negative Thoughts
Turn “What if I fail?” into “What if I grow?”

6. Seek Feedback
Ask for input. Growth accelerates when you listen and adjust.

7. Celebrate Progress
Don’t forget how far you’ve come. Every step matters.

https://youtu.be/SVNW_WKYquA

07/30/2025

Gratitude is the real currency.

If you’re loved, safe, and fed - you already have everything you need.
Take a moment to count those blessings today. 💖

07/01/2025