Continuum Little Silver

04/10/2026

What did .nickmullery and .enzomartirano get wrong? 🤔

04/08/2026

You can’t go from 0-60.

Building consistent habits is more important than intense workouts when you are looking to get back into a routine.

Need help getting back into a consistent routine? Ask about our Personal Training program.

04/07/2026

04/02/2026

A little delayed, but we want to welcome Coach Tim to the Continuum team!

Coach Tim is originally from Middlesex, NJ, and was a multi-sport athlete growing up, who ran cross country, track, and swimming.

Coach Tim graduated from UMass Amherst in May 2025. And is currently enrolled in the Psychological Studies Masters Program at Seton Hall University, with a focus on Sports and Exercise Psychology.

We’re so excited to add yet another great coach to our performance programs here at Continuum!

04/01/2026

How often should busy adults be working out?

Did this answer surprise you?

03/31/2026

Establish good habits. Build a good future.

03/30/2026

Let’s hear how .nickmullery ranks some common physical therapy treatments.

Do any of these surprise you?

03/24/2026

Shoutout to all the soccer players who lift to stay fit and injury-free. 🫡 ⚽️

03/23/2026

We see too many people getting this wrong nowadays.

You don’t need to be laying in a puddle of sweat in order to get a “good workout”.

Know what adaptations, or changes you are trying to elicit, and develop a plan around that.

You’ll make progress faster, and be able to sustain it longer.

03/20/2026

Let’s see how Coach ranks some of these common exercises.

What do you think he would grade your current training plan?

03/16/2026

How often, and what should you be focusing on during in-season training?

Find out what .enzomartirano has to say!

03/13/2026

This can sometimes mean getting rid of pain/injury, but it could also mean making the appropriate behavioral changes that are holding you back from your goals.